Izimfihlo eziyi-8 Ezolile Abantu Bayazi

-Delile

• Ungalali Neseli Yakho
• Izandla Ezifudumele Izinzwa Zolile
• Iphunga iRoses (Noma iSandalwood)
• Thatha Ukugibela Emvelweni
• Fonela umngane
• Ukuhamba ngesikebhe ngendlela yakho uye ekuphumuleni
• Qondanisa
• Sine bese uyithwala
• Buyekeza kwe-

Ufunde izindaba eziyikhulu mayelana nosaziwayo abenza i-yoga noma abazindlayo ukuze balwe nengcindezi. Futhi yomibili imikhuba ingabenzi bokuthula abazolile. Kepha kunezindlela eziningi ezilula, ze-celeb noma zesayensi ezivunyelwe. Lapha, eziyisishiyagalombili zazo.

Ungalali Neseli Yakho

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Ekubonisweni kokuqala kwefilimu yakhe yokuqala, kwabizwa idrama emayelana nezingibe zobuchwepheshe Nqamula, umklami UMarc Jacobs utshele abebexoxisana naye ukuthi usekhiphe wonke amaselula ekamelweni lakhe. Umbono omuhle, Marc. Ochwepheshe bezokulala bathi ukukhanya okuvela kumagajethi (ingasaphathwa eyokufuna ukuhlola i-imeyili yakho noma ukungena kuwebhu njalo lapho uvuka) kungaphazamisa kakhulu ukulala kwakho, kukushiye uthosiwe futhi ukhungathekile. Eqinisweni, ucwaningo lwase-UK luthole ukumane uhlole iseli lakho kukhuphula ukucindezeleka kwakho. Ngakho-ke thula iwashi lakho elidala le-alamu bese ushaja ifoni yakho kwenye indawo ngenkathi ulele.

Izandla Ezifudumele Izinzwa Zolile

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Isifundo esivela kuYale sikhombisa ukugoqa izandla zakho entweni efudumele, njengemumethe yetiye noma ikhofi, kungakhuphula imizwa yokuzola nenhlalakahle. Ama-hormone okucindezela afana ne-cortisol abangela izimpendulo zomzimba wakho zokulwa-noma-indiza, enye yazo edonsela igazi nokushisa kude nezitho zakho kanye nengqikithi yakho. Ngenxa yalokho, ubuchopho bakho buhumusha izandla ezibandayo noma izinyawo njengophawu lokucindezeleka. Kodwa ukushisisa izandla zakho kukhombisa ubuchopho bakho ukuthi usendaweni ephephile, enethezekile, okukusiza ukuthi uphumule, ucwaningo lubonisa.

Iphunga iRoses (Noma iSandalwood)

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ULeonardo DiCaprio usanda kuthenga ifulethi laseManhattan elingamadola ayizigidi eziyi-10 elinesistimu yokusakazwa komoya efakwe i-aromatherapy (kulungile, neshawa esingaqiniseki esingu-vitamin-C). Kepha angahle atholele okuthile nge-aromatherapy. Ucwaningo oluvela eKorea luphakamisa amakha afana ne-sandalwood, peppermint, ne-sage angasiza ekudambiseni ukukhathazeka.

Thatha Ukugibela Emvelweni

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Lapho impilo iyahlanya, u-First Lady UMichelle Obama utshele amalungu abezindaba ukuthi ugibela ibhayisikili lakhe ukuze agibele ingcindezi ehlisa ingcindezi (okungcono kakhulu ukugudla iLake Michigan uma esebuyele eChicago). Ukuzivocavoca kuwumphumela wokuzola ofakazelwe, ngokusho kocwaningo oluvela eHarvard Medical School. Futhi ukuchitha isikhathi emvelweni kungenye indlela esekelwa yisayensi yokuthola ukuzola okuncane, kukhombisa isifundo esivela eScotland.

Fonela umngane

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UKendall Jenner afonele udadewabo ahleke uma ezizwa eqhanyelwe. Futhi izifundo eziningi zithole ukusebenzelana komphakathi, ikakhulukazi nomngane oseduze ongakwenza uhleke, kuyindlela enhle yokuphumula futhi unqobe ukucindezeleka emuva. Ukukhuluma no-pal kukhulisa umuzwa wakho wokuzinza nokuzibandakanya emphakathini, okuholela ekutheni uzizwe uqiniseka ngokwengeziwe futhi uzolile noma ngabe ezinye izici zempilo yakho ziphuma esandleni sakho, kusikisela isifundo esivela kuphephabhuku Ucwaningo Lwezokuxhumana.

Ukuhamba ngesikebhe ngendlela yakho uye ekuphumuleni

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Ukugoba umhlathi wakho noma ukugedla amazinyo kubangela ukuphuma kwe-hormone yokucindezeleka i-cortisol, imibukiso yocwaningo. Kepha ukuphumuza umlomo wakho kunomphumela ophambene. Umbiko ovela eCambridge University uthi ukugoba izindebe zakho (a.k.a. ukwenza umsindo wesikebhe semoto) kunciphisa ukungezwani emlonyeni wakho, emhlathini, nakuwo wonke umzimba wakho. (Ngakho-kekungani umfundisi wakho we-yoga ekutshela ukuthi ukwenze!)

Qondanisa

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UHalle Berry utshele izintatheli ukuthi wehlisa umoya ngokuhlanza indlu yakhe. Kukhona okuthile akwenzayo, ngoba ucwaningo oluvela eNyuvesi yase-Princeton lubonise ukususa imfuhlumfuhlu noma ukuhlela indawo yakho kungathuthukisa umuzwa wakho wokuzola nokuhleleka. Abaphenyi basePrinceton bathi inkambu yokubuka eminyene idala ukuncintisana kumanethiwekhi akho obuchopho obuchichimayo, okungakhuphula imizwa yengcindezi. Kepha ukulungisa izinto kukhulula lokho kuxabana.

Sine bese uyithwala

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Noma ungenasizathu sokumomotheka, ukumomotheka kuzothulisa ubuchopho bakho obucindezelekile, ucwaningo lukhombisa. Isifundo esisodwa (esibuhlanya!) Esivela eNyuvesi yaseWisconsin sathola ukuthi abantu ababethole imijovo ye-Botox-futhi abakwazanga ukugoqa amabhulashi abo ngenkulumo ehwaqabele-empeleni babhekana nentukuthelo nosizi oluncane kunabalingani babo abanga-Botoxed. Ngokuyinhloko, izindlela ezimbili zixhuma imizwa yakho nobuso bakho. Ngakho ngendlela efanayo ukuzizwa ujabule kuyokwenza umomotheke, ukumamatheka kuzokwenza uzizwe ujabule, kusho abacwaningi.

Buyekeza kwe-