Ubuhlungu be-Hip

Ubuhlungu be-Hip buhilela noma yibuphi ubuhlungu ngaphakathi noma eduze kwejoyini le-hip. Ungase ungabuzwa ubuhlungu obuvela enqulwini yakho ngqo ngaphezulu kwendawo ye-hip. Ungayizwa ekuguleni kwakho noma kubuhlungu ethangeni noma emadolweni.

Ubuhlungu be-Hip bungadalwa yizinkinga emathanjeni noma kuqwanga lwethanga lakho, kufaka phakathi:

• Ukuqhekeka kwe-Hip - kungadala ubuhlungu be-hip ngokuzumayo nangokuqina Lokhu kulimala kungaba kubi futhi kuholele ezinkingeni ezinkulu.
• Ukuqhekeka kwe-Hip - kuvame kakhulu njengoba abantu bekhula ngoba ukuwa kunamathuba amaningi futhi amathambo akho aba buthakathaka.
• Ukutheleleka emathanjeni noma emalungeni.
• I-Osteonecrosis ye-hip (i-necrosis kusuka ekulahlekelweni kokutholakala kwegazi kuye ethanjeni).
• I-arthritis - ivame ukuzwakala engxenyeni engaphambili yethanga noma emgodini.
• Izinyembezi zeLabral okhalweni.
• Ukufakwa kwe-acetabular kwabesifazane - ukukhula okungajwayelekile ezungeze inqulu yakho okuyisandulela sokweqa i-arthritis. Kungadala ubuhlungu ngokunyakaza nokuzivocavoca umzimba.

Ubuhlungu ngaphakathi noma obuzungezile okhalweni bungabangelwa nezinkinga ezinjenge:

• I-Bursitis - ubuhlungu lapho uvuka esihlalweni, uhamba, ukhuphuka izitebhisi, futhi ushayela
• Uhlobo lwe-Hamstring
• I-Iliotibial band syndrome
• Uhlobo lwe-Hip flexor
• Isifo se-Hip impingement syndrome
• Uhlobo lwe-Groin
• Ukuqhafaza i-hip syndrome

Ubuhlungu obuzwayo enqulwini bungabonisa inkinga emhlane wakho, kunokuba kubhekwe enqulwini uqobo.

Izinyathelo ongazenza ukunciphisa ubuhlungu be-hip zifaka:

• Zama ukugwema izinto ezenza izinhlungu zibe zimbi kakhulu.
• Thatha imithi yezinhlungu ezithengiswa ekhawunteni, njenge-ibuprofen noma i-acetaminophen.
• Lala ohlangothini lomzimba wakho olungenabo ubuhlungu. Beka umcamelo phakathi kwemilenze yakho.
• Yehlisa isisindo uma ukhuluphele ngokweqile. Cela usizo kumhlinzeki wakho wezempilo.
• Zama ukungami isikhathi eside. Uma kufanele ume, yenza kanjalo endaweni ethambile, ehlanganisiwe. Yima ngesisindo esilinganayo emlenzeni ngamunye.
• Gqoka izicathulo eziyizicaba ezifingqiwe nezikahle.

Izinto ongazenza ukugwema ubuhlungu be-hip obuhlobene nokusetshenziswa ngokweqile noma ukwenza umsebenzi womzimba kufaka:

• Hlala ufudumele njalo ngaphambi kokuzivocavoca bese uphola ngemuva kwalokho. Nweba ama-quadriceps akho kanye nemisipha.
• Gwema ukugijima uqonde phansi emagqumeni. Hamba phansi esikhundleni salokho.
• Bhukuda esikhundleni sokugijima noma ibhayisikili.
• Qalisa endaweni ebushelelezi, ethambile, enjengethrekhi. Gwema ukugijima kusimende.
• Uma unezinyawo eziyizicaba, zama ukufakwa kwezicathulo okukhethekile nezinsika ze-arch (orthotic).
• Qiniseka ukuthi izicathulo zakho zokugijima zenziwe kahle, zilingana kahle, futhi zinokuqiniswa okuhle.
• Nciphisa inani lokuvivinya umzimba okwenzayo.

Bona umhlinzeki wakho ngaphambi kokusebenzisa i-hip yakho uma ucabanga ukuthi ungaba nesifo samathambo noma ulimaze inqulu yakho.

Iya esibhedlela noma uthole usizo oluphuthumayo uma:

• Ubuhlungu bakho be-hip bunzima futhi bubangelwa ukuwa okukhulu noma okunye ukulimala.
• Umlenze wakho ukhubazekile, ulinyazwe kabi, noma wopha.
• Awukwazi ukuhambisa inyonga yakho noma ukuthwala noma yisiphi isisindo emlenzeni wakho.

Shayela umhlinzeki wakho uma:

• Isinqe sakho sibuhlungu ngemuva kwesonto elilodwa lokwelashwa kwasekhaya.
• Unomkhuhlane noma ukuqubuka.
• Unobuhlungu be-hip ngokuzumayo, kanye ne-sickle cell anemia noma ukusebenzisa i-steroid yesikhathi eside.
• Unobuhlungu kuzo zombili izinkalo namanye amalunga.
• Uqala ukuxhuga futhi ube nobunzima ngezitebhisi nokuhamba.

Umhlinzeki wakho uzokwenza ukuhlolwa ngokomzimba ngokunakekela ngokucophelela okhalweni lwakho, amathanga, emuva, nendlela ohamba ngayo. Ukusiza ukuthola imbangela yenkinga, umhlinzeki wakho uzobuza imibuzo mayelana:

• Lapho uzwa khona ubuhlungu
• Ubuhlungu buqale nini futhi kanjani
• Izinto ezenza izinhlungu zibe zimbi kakhulu
• Lokho okwenzile ukudambisa izinhlungu
• Amandla akho okuhamba nokusekela isisindo
• Ezinye izinkinga zezokwelapha onazo
• Imithi oyiphuzayo

Ungadinga ama-x-ray okhalweni lwakho noma i-MRI scan.

Umhlinzeki wakho angakutshela ukuthi uthathe umthamo ophakeme wemithi ongayithenga. Ungadinga futhi umuthi kadokotela wokulwa nokuvuvukala.

Ubuhlungu - inyonga

• Ukwephuka kwe-Hip - ukukhishwa
• I-Hip noma idolo esikhundleni - ngemuva - okufanele ubuze udokotela wakho
• Ukushintshwa kwe-Hip noma idolo - ngaphambi - okufanele ubuze udokotela wakho
• Ukushintshwa kwe-Hip - ukukhishwa

• Ukuqhekeka kwe-Hip
• Isifo samathambo okhalweni

Chen Chen, Domb BG. Ukuxilongwa kwe-Hip nokwenza izinqumo. Ku: Miller MD, Thompson SR, ama-eds. UDeLee, uDrez, noMiller's Orthopedic Sports Medicine. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2020: isahluko 77.

UGuyton JL. Ubuhlungu be-Hip ekuhlinzekeni okulondolozwa kwabantu abadala abancane kanye ne-hip. Ku: Azar FM, Beaty JH, Kanale ST, ama-eds. I-Operational Orthopedics yaseCampbell. Umhlaka 13. IPhiladelphia, PA: Elsevier; 2017: isahluko 6.

UHuddleston JI, uGoodman S. Hip kanye nobuhlungu bamadolo. Ku: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, abahleli. Incwadi kaKelley noFirestein yeRheumatology. Umhlaka 10. IPhiladelphia, PA: Elsevier; 2017: isahluko 48.