Ubuhlungu emadolweni

Ubuhlungu bamadolo yisifo esivamile kubantu bayo yonke iminyaka. Ingaqala ngokuzumayo, imvamisa ngemuva kokulimala noma ukuvivinya umzimba. Ubuhlungu bamadolo bungase buqale njengokungaphatheki kahle okuncane, bese buya ngokuya buba bucayi.

Ubuhlungu bamadolo bungaba nezimbangela ezahlukene. Ukukhuluphala ngokweqile kukubeka engcupheni enkulu yezinkinga zamadolo. Ukusebenzisa amadolo ngokweqile kungadala izinkinga zamadolo ezibangela ubuhlungu. Uma unomlando wesifo samathambo, kungadala nobuhlungu bamadolo.

Nazi ezinye izimbangela ezivamile zobuhlungu bamadolo:

IZIMO ZOKWELAPHA

• Isifo samathambo. Kubandakanya i-rheumatoid arthritis, i-osteoarthritis, i-lupus ne-gout.
• I-Baker cyst. Ukuvuvukala okugcwele uketshezi ngemuva kwedolo okungenzeka kwenzeke ngokuvuvukala (ukuvuvukala) kwezinye izimbangela, njengesifo samathambo.
• Umdlavuza osabalalela emathanjeni akho noma oqala emathanjeni.
• Isifo i-Osgood-Schlatter.
• Ukutheleleka emathanjeni amadolo.
• Ukutheleleka emadolweni.

UKULIMALA KANYE NOKUSEBENZA ngokweqile

• I-Bursitis. Ukuvuvukala okuvela ekucindezelweni okuphindaphindiwe emadolweni, njengokuguqa isikhathi eside, ukusebenzisa ngokweqile, noma ukulimala.
• Ukususwa kwe-kneecap.
• Ukuqhekeka kwedolo noma amanye amathambo.
• I-Iliotibial band syndrome. Ukulimala ebhentshini elijiyile eligijima kusukela enqulwini liye ngaphandle kwedolo.
• Ubuhlungu ngaphambili kwamadolo akho eduze kwe-kneecap.
• I-ligament eqhekekile. Ukulimala kwe-anterior cruciate ligament (ACL), noma ukulimala kwe-medial collateral ligament (MCL) kungadala ukopha emadolweni, ukuvuvukala, noma idolo elingazinzile.
• Uqwanga oluqhekekile (i-meniscusinyembezi). Ubuhlungu bezwa ngaphakathi noma ngaphandle kokuhlangana kwamadolo.
• Hlunga noma hluka. Ukulimala okuncane emigqeni ebangelwe ukusonteka okungazelelwe noma okungokwemvelo.

Izimbangela ezilula zobuhlungu bamadolo zivame ukuzicacisa zodwa ngenkathi uthatha izinyathelo zokuphatha izimpawu zakho. Uma ubuhlungu bamadolo bubangelwa ingozi noma ukulimala, kufanele uxhumane nomhlinzeki wakho wezokunakekelwa kwempilo.

Uma ubuhlungu bamadolo buqalile futhi bungabi bukhulu, unga:

• Phumula futhi ugweme imisebenzi edala ubuhlungu. Gwema ukubeka isisindo emadolweni akho.
• Faka isicelo seqhwa. Okokuqala, yisebenzise njalo ihora kuze kube yimizuzu engu-15. Ngemuva kosuku lokuqala, yisebenzise okungenani ama-4 ngosuku. Vala idolo lakho ngethawula ngaphambi kokufaka iqhwa. UNGALALI ngesikhathi usebenzisa iqhwa. Ungayishiya isikhathi eside kakhulu bese uthola isithwathwa.
• Gcina idolo lakho liphakanyiswe ngangokunokwenzeka ukwehlisa noma yikuphi ukuvuvukala.
• Gqoka i-bandage noma umkhono onwebekayo ongawuthenga emakhemisi amaningi. Lokhu kunganciphisa ukuvuvukala futhi kunikeze ukwesekwa.
• Thatha ibuprofen (Motrin) noma naproxyn (Aleve) ngezinhlungu nokuvuvukala. I-Acetaminophen (iTylenol) ingasiza ekudambiseni izinhlungu, kepha hhayi ukuvuvukala. Khuluma nomhlinzeki wakho ngaphambi kokuthatha le mithi uma unezinkinga zezokwelapha, noma uma uyiphuze isikhathi esingaphezu kosuku noma ezimbili.
• Lala ngomcamelo ngaphansi noma phakathi kwamadolo akho.

Landela lezi zeluleko ezijwayelekile ukusiza ukukhulula nokuvimbela ubuhlungu bamadolo:

• Hlala ufudumele njalo ngaphambi kokuzivocavoca futhi wehlise umoya ngemuva kokuzivocavoca. Nweba imisipha ngaphambili kwethanga lakho (i-quadriceps) nangemuva kwethanga lakho (imisipha).
• Gwema ukwehla ngamagquma - esikhundleni salokho hamba phansi.
• Ibhayisikili, noma okungcono okwamanje, bhukuda esikhundleni sokuqalisa.
• Nciphisa inani lokuvivinya umzimba okwenzayo.
• Gijimani endaweni ebushelelezi, ethambile, efana nethrekhi, esikhundleni sosimende noma umgandayo.
• Yehlisa isisindo uma ukhuluphele ngokweqile. Iphawundi ngalinye (0.5 kilogram) ukuthi ukhuluphele ngokweqile lifaka cishe amaphawundi ama-5 (2.25 kilograms) engcindezi ku-kneecap yakho lapho ukhuphuka futhi wehla izitebhisi. Cela umhlinzeki wakho akusize ulahlekelwe isisindo.
• Uma unezinyawo eziyizicaba, zama ukufakwa kwezicathulo okukhethekile nezinsika ze-arch (orthotic).
• Qiniseka ukuthi izicathulo zakho ezigijimayo zenziwe kahle, zilingana kahle, futhi zinokuqiniswa okuhle.

Izinyathelo ezengeziwe okufanele uzithathe zingaxhomeka embangela yobuhlungu bamadolo akho.

Shayela umhlinzeki wakho uma:

• Awukwazi ukuthwala isisindo emadolweni akho.
• Unobuhlungu obukhulu, noma ngabe awunaso isisindo.
• Amadolo akho agobhoza, achofoze noma akhiye.
• Idolo lakho likhubazekile noma lenziwe kabi.
• Awukwazi ukuguqula ibhande lakho noma ube nenkinga yokuliqondisa lize liphume.
• Unomkhuhlane, ubomvu noma imfudumalo edolweni, noma ukuvuvukala okuningi.
• Unobuhlungu, ukuvuvukala, ukuba ndikindiki, ukuhayiza, noma ukushintsha kombala okuluhlaza okwesibhakabhaka enkonyane ngaphansi kwedolo elibuhlungu.
• Usenobuhlungu ngemuva kwezinsuku ezintathu zokwelashwa kwasekhaya.

Umhlinzeki wakho uzokwenza ukuhlolwa komzimba, futhi abheke amadolo akho, izinqe, imilenze, namanye amalunga.

Umhlinzeki wakho angenza izivivinyo ezilandelayo:

• I-X-ray yedolo
• I-MRI yamadolo uma i-ligament noma i-meniscus izinyembezi kungaba yimbangela
• Ukuhlolwa kwe-CT kwedolo
• Isiko elihlangene loketshezi (uketshezi oluthathwe edolweni futhi lwahlolwa ngaphansi kwesibonakhulu)

Umhlinzeki wakho angajova i-steroid emadolweni akho ukunciphisa ubuhlungu nokuvuvukala.

Ungadinga ukuthi ufunde ukuzilolonga nokuqinisa izivivinyo. Ungadinga futhi ukubona udokotela wezifo zezilwane ukuthi alungiselelwe ama-orthotic.

Kwezinye izimo, ungadinga ukuhlinzwa.

Ubuhlungu - idolo

• Ukwakhiwa kabusha kwe-ACL - ukukhishwa
• I-Hip noma idolo esikhundleni - ngemuva - okufanele ubuze udokotela wakho
• Ukushintshwa kwe-Hip noma idolo - ngaphambi - okufanele ubuze udokotela wakho
• I-arthroscopy yamadolo - ukukhishwa

• Ubuhlungu bomlenze (Osgood-Schlatter)
• Imisipha yomlenze engezansi
• Ubuhlungu emadolweni
• I-Baker cyst
• I-tendinitis

UHuddleston JI, uGoodman S. Hip kanye nobuhlungu bamadolo. Ku: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, abahleli. Incwadi kaKelley noFirestein yeRheumatology. Umhlaka 10. IPhiladelphia, PA: Elsevier; 2017: isahluko 48.

UMcCoy BW, uHussain WM, uGriesser MJ, uParker RD. Ubuhlungu bePatellofemoral. Ku: Miller MD, Thompson SR, ama-eds. UDeLee noDrez's Orthopedic Sports Medicine. Umhla wesi-4. IPhiladelphia, PA: Elsevier Saunders; 2015: isahluko 105.

UNiska JA, uPetrigliano FA, uMcAllister DR. Ukulimala kwangaphambili kwe-ligament (kufaka phakathi ukubuyekeza). Ku: Miller MD, Thompson SR, ama-eds. UDeLee noDrez's Orthopedic Sports Medicine. Umhla wesi-4. IPhiladelphia, PA: Elsevier Saunders; 2015: isahluko 98.