Ukuqapha kwengcindezi yegazi ekhaya

Umhlinzeki wakho wezokunakekelwa kwempilo angakucela ukuthi ugcine ithrekhi yegazi lakho ekhaya. Ukuze wenze lokhu, uzodinga ukuthola isilawuli somfutho wegazi wasekhaya. Ukuqapha okukhethayo kufanele kube kwekhwalithi enhle futhi kulingane kahle.

IMANUWALI YENGCindezelo Yegazi

• Izinsimbi ezenziwa ngesandla zifaka ikhafu esonga ingalo yakho, isibani senjoloba, kanye negeji ekala umfutho wegazi. Kudingeka i-stethoscope ukulalela ukuphuma kwegazi ngomthambo.
• Ungayibona ingcindezi yakho yegazi ekudayeleni okuyindilinga kwegeji njengoba inaliti izungeza futhi ingcindezi esenkantini inyuka noma yehle.
• Uma isetshenziswe kahle, amadivayisi wezandla anemba kakhulu. Kodwa-ke, akuzona izinhlobo ezinconywayo zokuqapha umfutho wegazi ukuze zisetshenziswe ekhaya.

IDIGITAL BLOOD PRESSURE MONITORS

• Idivayisi yedijithali nayo izoba nesigaxa esisonga ingalo yakho. Ukufaka umfutho, kungadingeka ukuthi usebenzise ibhola lokukhama irabha. Ezinye izinhlobo zizokhula ngokuzenzakalela lapho ucindezela inkinobho.
• Ngemuva kokuthi ikhefu lifuthwe, ingcindezi izokwehla kancane yodwa. Isikrini sizokhombisa ukufundwa kwedijithali kwengcindezi yegazi lakho le-systolic ne-diastolic.
• Ngemuva kokukhombisa umfutho wegazi lakho, ikhafu izokhipha yodwa. Ngemishini eminingi, kufanele ulinde imizuzu emi-2 kuya kwemi-3 ngaphambi kokuyisebenzisa futhi.
• Ukuqapha umfutho wegazi okwidijithali ngeke kunembe kangako uma umzimba wakho unyakaza lapho uwusebenzisa. Futhi, ukushaya kwenhliziyo okungajwayelekile kuzokwenza ukuthi ukufunda kungabi nokunemba kangako. Kodwa-ke, abaqaphi bedijithali bayisinqumo esingcono kakhulu kubantu abaningi.

AMACEBISO OKUQAPHA UKUCindezelwa Kwegazi Lakho

• Zijwayeze ukusebenzisa imonitha nomhlinzeki wakho ukuze uqiniseke ukuthi uthatha umfutho wegazi ngendlela efanele.
• Ingalo yakho kufanele isekelwe, nengalo yakho ephezulu ezingeni lenhliziyo nezinyawo phansi (emuva kusekelwa, imilenze ingavundluliwe).
• Kungcono ukukala umfutho wegazi ngemuva kokuphumula okungenani imizuzu emihlanu.
• UNGAYITHATHI ingcindezi yegazi lakho lapho unengcindezi, une-caffeine, noma usebenzise umkhiqizo kagwayi emizuzwini engama-30 edlule, noma usanda kuzivocavoca umzimba.
• Thatha okungenani ukufundwa okungu-2 ngeminithi eli-1 ngaphandle ekuseni ngaphambi kokuthatha imithi nasebusuku ngaphambi kokudla isidlo sakusihlwa. Zama ukukala nokuqopha i-BP nsuku zonke izinsuku ezingama-5 bese ubika imiphumela yakho kumhlinzeki wakho.

Umfutho wegazi ophezulu - ukuqapha ekhaya

U-Elliott WJ, uLawton WJ. Ukulawulwa kwengcindezi ejwayelekile yegazi kanye nokuhlolwa komfutho wegazi ophezulu. Ku: Feehally J, Floege J, Tonelli M, Johnson RJ, abahleli. I-Nephrology Yomtholampilo Ephelele. Umhlaka 6. IPhiladelphia, PA: Elsevier; 2019: isahluko 33.

U-Elliott WJ, uPeixoto AJ, uBakris GL. Umfutho wegazi ophezulu kanye nowesibili. Ku: Skorecki K, Chertow GM, Marsden PA, Taal MW, Yu ASL, ama-eds. IBrenner neRector's The Kidney. Umhlaka 10. IPhiladelphia, PA: Elsevier; 2016: isahluko 47.

UVictor RG. Umfutho wegazi ophakeme. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-25. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 67.

UVictor RG. Umfutho wegazi ophezulu wesistimu: izindlela nokuxilongwa. Ku: Zipes DP, Libby P, Bonow RO, Mann, DL, Tomaselli GF, Braunwald E, ama-eds. Isifo Senhliziyo SikaBraunwald: Incwadi Yemithi Yezinhliziyo Nemithambo. Umhla ka-11. IPhiladelphia, PA: Elsevier; 2019: isahluko 46.

UWhelton PK, uCarey RM, u-Aronow WS, et al. I-2017 ACC / AHA / AAPA / ABC / ACPM / AGS / APhA / ASH / ASPC / NMA / PCNA umhlahlandlela wokuvimbela, ukuthola, ukuhlola nokuphatha umfutho wegazi ophezulu kubantu abadala: umbiko we-American College of Cardiology / American I-Heart Association Task Force kumihlahlandlela yokusebenza kwemitholampilo. UJ Am Coll Cardiol. I-2018; 71 (19): e127-e248. I-PMID: 29146535 www.ncbi.nlm.nih.gov/pubmed/29146535.