Okufanele Ukwazi Nge-MS Nokudla: I-Wahls, Swank, Paleo, ne-Gluten-Free

-Delile

• Indima yokudla edlala ku-MS
• Okufanele ukwazi: Ukudla kwepaleo kwe-MS
• Okufanele ukwazi: I-Wahls Protocol ye-MS
• Okufanele ukwazi: Ukudla kweSwank kwe-MS
• Okufanele ukwazi: Ukuhamba ngaphandle kwe-gluten kwe-MS
• Ukudla okudlela endlini

Ukubuka konke

Uma uhlala ne-multiple sclerosis (MS), ukudla okudlayo kungenza umehluko omkhulu empilweni yakho yonke. Ngenkathi ucwaningo ngokudla kanye nezifo ezizimele njenge-MS luqhubeka, abantu abaningi emphakathini we-MS bakholelwa ukuthi ukudla kudlala indima enkulu ekutheni bazizwa kanjani.

Ngenkathi kungekho kudla okuqondile okungaphatha noma kwelaphe i-MS, abantu abaningi bathola ukukhululeka ezimpawu ngokuguqula uhlelo lwabo lokudla okunempilo. Kwabanye, ukwenza nje ushintsho oluncane ekukhetheni kwabo ukudla kwansuku zonke kwanele. Kepha kwabanye, ukwamukela uhlelo lokudla kubonakala kusiza ukunciphisa izimpawu ezikhona nokugcina okusha kungasekho.

U-Healthline uxoxe nochwepheshe ababili ukuthola okuhle nokudingayo kokunye kokudla okuthandwa kakhulu ngumphakathi we-MS.

Indima yokudla edlala ku-MS

Ukudla okunomsoco kudlala indima ebalulekile ekukhuliseni impilo yethu. Futhi uma uhlala ne-MS, uyazi ukuthi kubaluleke kangakanani ukudla ekulawuleni izimpawu ezifana nokuvuvukala nokukhathala.

Ngenkathi i-buzz phakathi komphakathi we-MS inamandla, ukuxhumana phakathi kokudla nezimpawu ze-MS akucwaningiswanga kabanzi. Ngenxa yalokhu, umbono wokuthi umsoco udlala indima ekuphatheni izimpawu zawo uyimpikiswano.

U-Evanthia Bernitsas, MD, udokotela wezinzwa eDetroit Medical Center eHarper University Hospital, uchaza ukuthi izifundo ezikhona zocwaningo ngalesi sihloko zincane, azenzelwanga kahle, futhi zivame ukuba nokuchema okuningi.

Kepha sekukonke, uBernitsas uthi kujwayelekile ukuthi abantu abaphila ne-MS balandele ukudla okulwa nokuvuvukala okuyi:

• izithelo nemifino enesisindo esiningi
• amafutha amancane
• kugcina inyama ebomvu isincane

Futhi uKiah Connolly, MD, uyavuma. "Ngoba i-MS iyisifo esinciphisa amandla omzimba futhi izifo ezizimele zibandakanya ukuvuvukala, imibono eminingi ngemiphumela emihle yokudla okungenzeka ibe nayo kulesi sifo isekelwe ekunciphiseni ukuvuvukala emzimbeni nasekuthuthukiseni impilo ye-neuronal," kuchaza uConnolly.

Eminye yemibono edume kakhulu abhekise kuyo ifaka phakathi i-paleo diet, i-Wahls Protocol, i-Swank diet, nokudla okungenayo i-gluten.

Ngoba ukulungiswa kokudla okuphakanyisiwe kubandakanya ukudla okunempilo okungazuzisa impilo yomuntu wonke, uConnolly uthi ukwenza okuningi kwalokhu kuguquka kokudla ngokuvamile kuyindlela ephephile kubantu abane-MS abazama ngayo.

Okufanele ukwazi: Ukudla kwepaleo kwe-MS

Ukudla kwe-paleo kwamukelwa imiphakathi ehlukahlukene, kufaka phakathi abantu abaphila ne-MS.

Ongakudla: Ukudla kwe-paleo kufaka noma yini abantu abangayidla ngesikhathi se-Paleolithic, njenge:

• inyama enciphile
• inhlanzi
• imifino
• izithelo
• amantongomane
• amanye amafutha anempilo namafutha

Okufanele ukugweme: Ukudla kushiya incane indawo yokuthi:

• ukudla okusetshenzisiwe
• okusanhlamvu
• imikhiqizo eminingi yobisi
• ushukela ocwengileko

Lokho kususwa kwalokhu kudla, okuningi kwakho okungadala ukuvuvukala, kungasiza abantu abafuna ukuguqulwa kokudla ukusiza ukuphatha izimpawu zabo ze-MS.

I-athikili evela ku-National Multiple Sclerosis Society ithi isinyathelo sokuqala sokwamukela i-paleo diet ukudla ukudla okungokwemvelo ngenkathi kugwenywa ukudla okwenziwe kakhulu, ikakhulukazi ukudla okunomthwalo we-glycemic ephezulu. Lokhu ngukudla kwama-carbohydrate akhuphula kakhulu ushukela wegazi.

Ngokwengeziwe, kudinga ukuthi kudliwe inyama (engafundiswanga), okwenza cishe amaphesenti angama-30 kuye kwangama-35 wokudla kwekhalori nsuku zonke, nokudla okususelwa ezitshalweni.

Okufanele ukwazi: I-Wahls Protocol ye-MS

I-Wahls Protocol iyintandokazi phakathi komphakathi we-MS, futhi kulula ukubona ukuthi kungani. Idalwe nguTerry Wahls, MD, le ndlela igxila endimeni edlalwa ukudla ekuphathweni kwezimpawu ze-MS.

Ngemuva kokuxilongwa kwakhe kwe-MS ngo-2000, uWahls wanquma ukwenza ucwaningo olunzulu mayelana nokudla nendima eliyidlalayo ezifweni ezizimele. Uthole ukuthi i-paleo ecebile enomsoco enamavithamini amaningi, amaminerali, ama-antioxidants, nama-acid abalulekile asize ekunciphiseni izimpawu zakhe.

Ngabe i-Wahls Protocol ihluke kanjani ku-paleo?

I-Wahls Protocol igcizelela ukudla imifino eminingi ukuhlangabezana nezidingo zomzimba ezinempilo zomzimba ngokudla.

Yimiphi imifino ongayidla: Ngaphezu kokungeza imifino kanye namajikijolo anombala ojulile, ama-Wahls ancoma nokuthi ukwandise ukudla kwakho imifino eluhlaza, futhi, ikakhulukazi, imifino ecebile ngesalfure, njengamakhowe kanye ne-asparagus.

Njengomuntu ohlala ne-MS futhi oqhuba izivivinyo zokwelashwa ezivivinya umphumela wokondleka kanye nendlela yokuphila yokwelapha i-MS, uWahls uyazi mathupha ukuthi kubaluleke kangakanani ukufaka amasu okudla njengengxenye yohlelo lokwelashwa jikelele lwe-MS.

Okufanele ukwazi: Ukudla kweSwank kwe-MS

Ngokusho kukaDkt. Roy L. Swank, umsunguli weSwank MS diet, ukudla ukudla okunamafutha amancane kakhulu (ama-15 amagremu ngosuku) kungasiza ukuphatha izimpawu ze-MS.

Ukudla kweSwank kudinga nokuthi kususwe ukudla okucutshunguliwe okunamafutha namafutha we-hydrogenated.

Ngokwengeziwe, phakathi nonyaka wokuqala ekudleni, inyama ebomvu ayivunyelwe. Ungaba nama-ounces amathathu enyama ebomvu ngeviki ngokulandela unyaka wokuqala.

Manje njengoba wazi ukuthi yini okungavunyelwe, yini ongayidla? Kuningi empeleni.

Ukudla kweSwank kugcizelela okusanhlamvu okuphelele, izithelo nemifino (okuningi njengoba ufuna), namaprotheni anciphe kakhulu, kufaka phakathi izinkukhu zenyama emhlophe ezingenasikhumba nezinhlanzi ezimhlophe. Uzokwengeza futhi ukusetshenziswa kwama-acid abalulekile, okuyizindaba ezinhle.

Uthini uchwepheshe?

UBernitsas uthi njengoba lokhu kudla kugcizelela ukudla okuphezulu kwe-omega-3s, kunamandla okusiza abantu abaphila ne-MS. Futhi, ukugxila ekugcineni amafutha agcwele ubuncane futhi kukhombisa isithembiso ekusizeni ukugcina ukuvuvukala kwehle.

Okufanele ukwazi: Ukuhamba ngaphandle kwe-gluten kwe-MS

Kunemibono eminingi mayelana nendima ukudla okudlalayo ekuphatheni izimpawu ze-MS, kufaka phakathi umthelela we-gluten (iprotheni etholakala kukolweni, irye, ibhali, ne-triticale) enezimpawu ze-MS.

Eqinisweni, umuntu ukhomba ekwandeni kokuzwela nokungabekezelelani kwe-gluten kubantu abaphila ne-MS.

"Abanye abantu basola ukuthi i-gluten iyi-allergen engatholakali kubaningi bethu futhi isebenza njengomthombo wokuvuvukala onikela ezifweni kithi sonke," kuchaza uConnolly.

Kungani ungahambisani ne-gluten?

"Yize lokhu kungafakazelwa, abanye benza izizathu zokuthi ukususa i-gluten ekudleni kuzoqeda lo mthombo wokuvuvukala futhi kwehlise nezimpawu ze-MS," kusho uConnolly.

Lapho ungenayo i-gluten, ukugxila kwakho kufanele kube ekuqedeni konke ukudla okuqukethe iprotheni gluten, kufaka phakathi ukolweni, i-rye nebhali. Ezinye zezinto zokudla ezivame kakhulu ozothola ukolweni kuzo zifaka:

• Ukudla okuthosiwe
• ubhiya
• isinkwa, ama-pastas, amakhekhe, amakhukhi, nama-muffin
• okusanhlamvu kwasekuseni
• umzala
• isidlo sokuqhekeza
• i-farina, i-semolina, nesipelingi
• ufulawa
• amaprotheni yemifino hydrolyzed
• u-ayisikhilimu noswidi
• inyama ecutshungulwayo nenyama yenkalankala yokulingisa
• ukugqokwa kwesaladi, amasobho, i-ketchup, i-soy sauce, ne-sauce ye-marinara
• ukudla okulula, njengama-chips amazambane, amakhekhe erayisi, nama-crackers
• kuhlume ukolweni
• inhlaka yemifino
• ukolweni (i-bran, i-durum, i-germ, i-gluten, i-malt, amahlumela, isitashi), i-bran bran hydrolyzate, uwoyela wamagciwane kakolweni, amaprotheni kakolweni ahlukanise

Ukudla okudlela endlini

Kukonke, ukulandela ukudla okunomsoco nokuhleleke kahle kungukukhetha okuhle lapho ucabanga ngokuguqulwa kokudla. Uma unemibuzo mayelana nokuthi ungazisebenzisa kanjani izinguquko ekudleni kwakho, khuluma nodokotela wakho noma umhlinzeki wezokunakekelwa kwempilo.

USara Lindberg, BS, MEd, ungumbhali wezempilo nokuzimela ozimele. Uneziqu ze-bachelor kwi-Exercise science kanye ne-master's in counselling. Uchithe impilo yakhe efundisa abantu ngokubaluleka kwempilo, inhlalakahle, ukucabanga, kanye nempilo yengqondo. Usebenza kakhulu ekuxhumaneni nomzimba womqondo, ngokugxila ekutheni impilo yethu engokwengqondo nengokomzwelo ikuthinta kanjani ukuqina nempilo yethu.