Yini Ekwenza Ungakwazi Ukugxila?

-Delile

• Kusho ukuthini ukungakwazi ukugxila?
• Ziyini izimpawu zokungakwazi ukugxila?
• Yiziphi izimbangela zokuhluleka ukugxilisa ingqondo?
• Ngilufuna nini usizo lwezokwelapha ngokungakwazi ukugxila?
• Ngabe ukuhluleka ukugxila kutholakala kanjani?
• Ukwelashwa kanjani ukungakwazi ukugxila?

Kusho ukuthini ukungakwazi ukugxila?

Uthembele ekugxilweni ukuze uqede umsebenzi noma isikole nsuku zonke. Lapho ungakwazi ukugxila, awukwazi ukucabanga kahle, gxila emsebenzini, noma ugcine ukunaka kwakho.

Ukusebenza kwakho emsebenzini noma esikoleni kungathinteka uma ungakwazi ukugxila. Ungase futhi uthole ukuthi awukwazi ukucabanga kahle, okungathinta ukuthatha kwakho izinqumo. Izimo eziningi zezokwelapha zingafaka isandla noma zibangele ukungakwazi ukugxila.

Akuyona njalo inkinga ephuthumayo yezokwelapha, kodwa ukungakwazi ukugxila kungasho ukuthi udinga ukunakekelwa kwezokwelapha.

Ziyini izimpawu zokungakwazi ukugxila?

Ukungakwazi ukugxila kuthinta abantu ngokuhlukile. Ezinye izimpawu ongazithola zifaka:

• ukungakwazi ukukhumbula izinto ezenzeke esikhathini esifushane esedlule
• ubunzima bokuhlala buthule
• kunzima ukucabanga kahle
• ukulahlekelwa izinto kaningi noma ubunzima bokukhumbula ukuthi izinto ziphi
• ukungakwazi ukwenza izinqumo
• ukungakwazi ukwenza imisebenzi enzima
• ukungabi nokugxila
• untula amandla omzimba noma engqondo okugxila
• ukwenza amaphutha anganaki

Ungaqaphela ukuthi kunzima ukugxila ngezikhathi ezithile zosuku noma kuzilungiselelo ezithile. Abanye bangaphawula ukuthi ubonakala uphazamisekile. Ungaphuthelwa ukuqokwa noma imihlangano ngenxa yokuhluleka ukugxila.

Yiziphi izimbangela zokuhluleka ukugxilisa ingqondo?

Ukungakwazi ukugxila kungaba ngumphumela wesimo esingelapheki, kufaka phakathi:

• ukuphazamiseka kokusebenzisa utshwala
• ukunakekelwa kokulahleka kokugula (ADHD)
• ukukhathala okungamahlalakhona
• ukushayisana
• I-Cushing syndrome
• ukuwohloka komqondo
• isithuthwane
• ukuqwasha
• ukucindezeleka okukhulu
• ukuphazamiseka kwengqondo, njenge-schizophrenia
• isifo somlenze esingenakuphumula

Izinguquko zokuphila ezithinta ukuhlushwa kwakho zifaka:

• ukungalali
• indlala
• ukukhathazeka
• ukucindezeleka ngokweqile

Ukungakwazi ukugxila kubuye kube nomphumela oseceleni kweminye imithi. Funda okufakiwe ngokucophelela. Xhumana nodokotela wakho noma usokhemisi ukuthola ukuthi imishanguzo yakho ingakuthinta yini ukuhlushwa kwakho. Ungayeki ukuthatha noma imiphi imithi ngaphandle kokuthi udokotela wakho athi.

Ngilufuna nini usizo lwezokwelapha ngokungakwazi ukugxila?

Funa usizo lwezempilo ngokushesha uma uhlangabezana nalezi zimpawu ezilandelayo ngaphezu kokuhluleka ukugxilisa ingqondo:

• ukulahlekelwa ukwazi
• ukuba ndikindiki noma ukuncinza kolunye uhlangothi lomzimba wakho
• ubuhlungu obukhulu besifuba
• ikhanda elibi kakhulu
• ngokungazelelwe, ukulahleka kwememori okungaqondakali
• ukungazi ukuthi ukuphi

Yenza isikhathi sokubonana nodokotela wakho uma uhlangabezana nalezi zimpawu ezilandelayo:

• inkumbulo ethintekile embi kakhulu kunokujwayelekile
• kwehle ukusebenza emsebenzini noma esikoleni
• ubunzima bokulala
• imizwa engajwayelekile yokukhathala

Kufanele futhi wenze i-aphoyintimenti yokubonana nodokotela wakho uma ukungakwazi ukugxila kuthinta amakhono akho okudlula empilweni yansuku zonke noma ukujabulela impilo yakho.

Ngabe ukuhluleka ukugxila kutholakala kanjani?

Ukuthola isimo sakho kungabandakanya izivivinyo ezahlukahlukene ngoba kunezimbangela eziningi. Udokotela wakho uzoqala ngokuqoqa umlando wezempilo futhi axoxe ngezimpawu zakho.

Imibuzo ebuzwayo ingafaka: "Uqale nini ukusibona lesi simo?" nokuthi “Kunini lapho ikhono lakho lokugxila kangcono noma libi kakhulu?”

Udokotela wakho angabuye abuyekeze imishanguzo, izithasiselo, namakhambi ongahle uwathathe ukuthola ukuthi angathinta yini ukuhlushwa kwakho.

Ukuthatha lonke lolu lwazi, udokotela wakho angakwazi ukuxilonga noma ancome ukuhlolwa okwengeziwe. Angancoma esisodwa noma eziningi zalezi zivivinyo:

• ukuhlolwa kwegazi ukuthola amazinga ama-hormone
• Ukuhlolwa kwe-CT ukubuka ukungajwayelekile kobuchopho
• i-electroencephalography (i-EEG) elinganisa imisebenzi kagesi ekhanda

Ukuxilongwa kokuhluleka ukugxilisa ingqondo kungathatha isikhathi nokuhlolwa okwengeziwe.

Ukwelashwa kanjani ukungakwazi ukugxila?

Ungakwazi ukwenza izinguquko ezithuthukisa ikhono lakho lokugxila uma kuhlobene nendlela yokuphila. Izibonelo zifaka:

• ukudla ukudla okunomsoco okusanhlamvu okuphelele, izithelo, imifino, namaprotheni anciphile
• ukudla ukudla okuncane okuningana usuku ngalunye
• ukuthola ukulala ngokwengeziwe
• ukunciphisa ukudla kwe-caffeine
• ukuthatha izinyathelo zokwehlisa ingcindezi, njengokuzindla, ukubhala kwijenali, noma ukufunda incwadi

Ezinye izindlela zokwelashwa zizoya ngokuxilongwa kwakho okuthile.

Isibonelo, abantu abatholakala ukuthi bane-ADHD bangadinga izindlela zokwelashwa ezahlukahlukene. Lokhu kufaka phakathi ukwelashwa kokuziphatha ukunciphisa iziphazamiso noma imishanguzo yokuthuthukisa ukugxila. Ingafaka nemfundo yabazali.