Umlobi: Clyde Lopez
Usuku Lokudalwa: 20 Ujulayi 2021
Ukuvuselela Usuku: 12 Mhlawumbe 2024
Anonim
Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Ividiyo: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Ukufakwa esikhundleni se-hip okungajwayelekile kuyindlela esetshenziswayo ukwenza ukuhlinza okufaka esikhundleni se-hip. Isebenzisa ukusika okuncane kokuhlinzwa. Futhi, imisipha embalwa esinqeni iyanqunywa noma ihlukaniswe.

Ukwenza lokhu kuhlinzwa:

  • Kuzosikwa endaweni eyodwa kwezintathu - ngemuva kwesinqe (ngaphezulu kwesinqe), ngaphambili kwesinqe (eduze kwesibumbu), noma ohlangothini lwesinqe.
  • Ezimweni eziningi, ukusika kuzoba ngamasentimitha ama-3 kuye kwayi-6 (amasentimitha angu-7.5 kuye kwayi-15) ubude. Ekuhlinzweni okujwayelekile kokufakwa esikhundleni se-hip, ukusika kungamasentimitha ayi-10 kuye kwayi-12 (25 to 30 cm) ubude.
  • Udokotela ohlinzayo uzosebenzisa izinsimbi ezikhethekile ukusebenza ngale ndlela encane.
  • Ukuhlinzwa kuhilela ukusika nokususa ithambo. Udokotela ohlinzayo uzosusa imisipha ethile nezinye izicubu. Kususwa izicubu ezimbalwa kunokuhlinzwa okuvamile. Isikhathi esiningi, imisipha ayinqunywa noma ihlukaniswe.

Le nqubo isebenzisa uhlobo olufanayo lokufakwa kwe-hip esikhundleni sokuhlinzwa njengokuhlinzwa okuvamile kwe-hip.

Njengasekuhlinzweni okuvamile, le nqubo yenzelwa ukufaka esikhundleni noma ukulungisa ukuhlangana kwe-hip okugulayo noma okonakele. Le ndlela isebenza kangcono kubantu abancane nabancane. Amasu wokuhlasela amancane angavumela ukululama okusheshayo nobuhlungu obuncane.


Awungeke ufanelekele le nqubo uma

  • Isifo sakho samathambo sinzima impela.
  • Unezinkinga zokwelashwa ezingakuvumeli ukuthi wenze lokhu kuhlinzwa.
  • Unezicubu noma amafutha amaningi athambile ukuze kusike ukusikeka okukhulu ukufinyelela ilunga.

Khuluma nodokotela wakho ohlinzayo ngezinzuzo nezingozi. Buza ukuthi ngabe udokotela wakho ohlinzayo unolwazi ngalolu hlobo lokuhlinzwa.

Abantu abathola lokhu kuhlinza bangahlala isikhashana esibhedlela futhi balulame ngokushesha. Buza ukuthi ngabe le nqubo ingukukhetha okuhle kuwe.

Ukufakwa esikhundleni se-hip okusetshenzisiwe okuncane; Ukuhlinzwa kwe-MIS hip

IBlaustein DM, iPhillips EM. I-osteoarthritis. Ku: Frontera WR, iSilver JK, uRizzo TD Jr, ama-eds. Okubalulekile Kwemithi Yomzimba Nokuvuselelwa. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2019: isahluko 140.

IHarkess JW, uCrockarell JR. I-arthroplasty yesinqe. Ku: Azar FM, Beaty JH, Kanale ST, ama-eds. I-Operational Orthopedics yaseCampbell. Umhlaka 13. IPhiladelphia, PA: Elsevier; I-2017: isahluko 3.

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