Ukukhuluphala ezinganeni

Ukukhuluphala kusho ukuba namafutha omzimba amaningi kakhulu. Akufani nokukhuluphala ngokweqile, okusho ukuthi isisindo sengane sisezingeni eliphezulu lezingane ezineminyaka yobudala nobude obufanayo. Ukukhuluphala ngokweqile kungaba ngenxa yemisipha eyengeziwe, ithambo, noma amanzi, kanye namafutha amaningi kakhulu.

Womabili la magama asho ukuthi isisindo sengane siphakeme kunalokho okucatshangwa ukuthi kunempilo.

Lapho izingane zidla ukudla okuningi kunemizimba yazo edinga ukukhula okujwayelekile nomsebenzi, ama-calories angeziwe agcinwa kumaseli anamafutha ukuze asetshenziswe kamuva. Uma leli phethini liqhubeka ngokuhamba kwesikhathi, bahlakulela amangqamuzana amaningi amafutha futhi bangakhula nokukhuluphala.

Imvamisa, izinsana nezingane ezisencane ziphendula izimpawu zokulamba nokusutha ukuze zingadli amakhalori amaningi kunaleyo edingwa yimizimba yazo. Kodwa-ke, izinguquko emashumini ambalwa edlule endleleni yokuphila nokukhethwa kokudla kuholele ekukhuleni kokukhuluphala phakathi kwezingane.

Izingane zizungezwe izinto eziningi ezenza kube lula ukudla ngokweqile futhi kube nzima ukusebenza. Ukudla okunamafutha amaningi noshukela omningi kuvame ukufika ngobukhulu bezingxenyana ezinkulu. Lezi zinto zingaholela izingane ukuthi zithathe ama-calories amaningi kunalokho ezikudingayo ngaphambi kokuba zizizwe zigcwele. Izikhangiso ze-TV nezinye izikhangiso zesikrini kungaholela ekukhetheni okungenampilo kokudla. Isikhathi esiningi, ukudla okusezikhangisweni ezibhekiswe ezinganeni kunoshukela omningi, usawoti, noma amafutha.

Imisebenzi "yesikhathi sesikrini" njengokubuka ithelevishini, ukudlala imidlalo, ukuthumela imiyalezo, nokudlala kukhompyutha kudinga amandla amancane kakhulu. Imvamisa zithatha indawo yokuzivocavoca umzimba okunempilo. Futhi, izingane zivame ukufisa ukudla okungenamsoco kokudla okulula okubonayo kuzikhangiso ze-TV.

Ezinye izinto endaweni yengane nazo zingaholela ekukhuluphaleni. Umndeni, abangani, nokuhlelwa kwesikole kusiza ekubunjweni kokudla kwengane nokukhetha ukuzivocavoca. Ukudla kungasetshenziswa njengomvuzo noma ukududuza ingane. Le mikhuba efundisiwe ingaholela ekudleni ngokweqile. Abantu abaningi bakuthola kunzima ukweqa le mikhuba kamuva empilweni.

Izakhi zofuzo, izimo zezokwelapha, nokuphazamiseka kwemizwa nakho kungakhuphula ingozi yengane yokukhuluphala. Ukuphazamiseka kweHormone noma ukusebenza okuncane kwe-thyroid, kanye nemithi ethile, efana ne-steroids noma imithi elwa nokubanjwa, ingakhuphula isifiso sengane. Ngokuhamba kwesikhathi, lokhu kwandisa ingozi yabo yokukhuluphala.

Ukugxila okungenampilo ekudleni, kwisisindo, nasemfanekisweni womzimba kungaholela ekuphazamisekeni ekudleni. Ukukhuluphala nokuphazamiseka kwemikhuba yokudla kuvame ukwenzeka ngasikhathi sinye emantombazaneni asakhula nakwabesifazane asebekhulile abangahle abangajabuli ngomzimba wabo.

Umhlinzeki wezokunakekelwa kwempilo uzokwenza ukuhlolwa ngokomzimba futhi abuze imibuzo ngomlando wezokwelapha wengane yakho, imikhuba yokudla, kanye nenkambiso yokuzivocavoca umzimba.

Ukuhlolwa kwegazi kungenziwa ukubheka izinkinga ze-thyroid noma ze-endocrine. Lezi zimo zingaholela ekuzuzeni isisindo.

Ochwepheshe bezempilo yezingane bancoma ukuthi izingane zihlolwe ukukhuluphala lapho sezineminyaka engu-6. Inkomba yesisindo somzimba wengane yakho (BMI) ibalwa kusetshenziswa ubude nesisindo. Umhlinzeki usebenzisa ifomula ye-BMI eyenzelwe izingane ezikhulayo ukulinganisa amafutha omzimba wengane yakho. Ukukhuluphala kuchazwa njenge-BMI (inkomba yomzimba) noma ngaphezulu kwe-95th percentile ngokuqhathaniswa nezinye izingane nentsha yobudala obufanayo nobulili.

UKUSEKELA INGANE YAKHO

Isinyathelo sokuqala ekusizeni ingane yakho ukuba ifinyelele esisindweni esinempilo ukukhuluma nomhlinzeki wengane. Umhlinzeki angasiza ukusetha imigomo enempilo yokwehlisa isisindo futhi asize ngokuqapha nokusekelwa.

Zama ukwenza wonke umndeni uhlanganyele ekwenzeni izinguquko zokuziphatha okunempilo. Izinhlelo zokwehlisa isisindo sezingane zigxila kwimikhuba yokuphila enempilo. Indlela yokuphila enempilo ilungele wonke umuntu, noma ngabe ukwehlisa isisindo akuyona inhloso enkulu.

Ukuthola ukwesekwa okuvela kubangani nomndeni kungasiza nengane yakho ukuthi yehlise isisindo.

UKUGUQULA INDLELA YOKUPHILA KWENGANE YAKHO

Ukudla ukudla okunomsoco kusho ukuthi wena ngane usebenzisa izinhlobo nezilinganiso zokudla neziphuzo ezifanele ukuze ugcine umzimba uphilile.

• Yazi osayizi bezingxenye ezifanele zeminyaka yengane yakho ukuze ingane yakho ithole umsoco owanele ngaphandle kokudla ngokweqile.
• Thenga ukudla okunempilo futhi ukwenze kutholakale enganeni yakho.
• Khetha izinhlobo ezahlukene zokudla okunempilo kusuka eqenjini ngalinye lokudla. Yidla ukudla kweqembu ngalinye njalo ekudleni.
• Funda kabanzi ngokudla okunempilo nokudla ngaphandle.
• Ukukhethela izingane zakho ukudla okulula neziphuzo kubalulekile.
• Izithelo nemifino yizinqumo ezinhle zokudla okulula okunempilo. Zigcwele amavithamini futhi zinama-calories amancane namafutha. Abanye abaqhekezi noshizi benza futhi ukudla okulula.
• Nciphisa ukudla okulula okungenamsoco njengama-chips, uswidi, ikhekhe, amakhukhi no-ayisikhilimu. Indlela engcono kakhulu yokugcina izingane zingadli ukudla okungenamsoco noma okunye ukudla okulula okungenampilo ukungabi nalokhu kudla endlini yakho.
• Gwema ama-sodas, iziphuzo zemidlalo, namanzi anephunga, ikakhulukazi lawo enziwe ngoshukela noma isiraphu yommbila. Lezi ziphuzo zinama-calories amaningi futhi zingaholela ekutholeni isisindo. Uma kudingeka, khetha iziphuzo ezinoswidi bokuzenzela (ezenziwe ngabantu).

Qiniseka ukuthi izingane zinethuba lokuzibandakanya ekuzivocavoca umzimba nsuku zonke.

• Ochwepheshe batusa ukuthi izingane zithole imizuzu engama-60 yomsebenzi olinganiselayo nsuku zonke. Umsebenzi olinganiselayo usho ukuthi uphefumulela phezulu kakhulu kunalapho uphumule futhi inhliziyo yakho ishaya ngokushesha kunokujwayelekile.
• Uma ingane yakho ingeyona yezemidlalo, thola izindlela zokukhuthaza ingane yakho ukuthi ikhuthale.
• Khuthaza izingane ukuthi zidlale, zigijime, zihambe ngebhayisikili futhi zidlale imidlalo ngesikhathi sazo samahhala.
• Izingane akufanele zibuke ngaphezu kwamahora amabili wethelevishini ngosuku.

OKUNYE OKUCABANGAYO

Khuluma nomhlinzeki wakho ngaphambi kokunikeza ingane yakho izithasiselo zokwehlisa isisindo noma amakhambi. Izimangalo eziningi ezenziwe yile mikhiqizo azilona iqiniso. Ezinye izithasiselo zingaba nemiphumela emibi kakhulu.

Izidakamizwa zokwehlisa isisindo azinconywa ezinganeni.

Ukuhlinzwa kwe-Bariatric okwamanje kwenzelwa ezinye izingane, kodwa kuphela ngemuva kokuthi ziyeke ukukhula.

Ingane ekhuluphele ngokweqile noma ekhuluphele kungenzeka ukuthi ikhuluphale ngokweqile noma ikhuluphale njengoba isikhulile. Izingane ezikhuluphele manje seziba nezinkinga zempilo ebezijwayele ukubonwa ngabantu abadala kuphela. Lapho lezi zinkinga ziqala ebuntwaneni, zivame ukuba zimbi kakhulu lapho ingane iba mdala.

Izingane ezinokukhuluphala ngokweqile zisengozini yokuthuthukisa lezi zinkinga zezempilo:

• I-glucose ephezulu yegazi (ushukela) noma isifo sikashukela.
• Umfutho wegazi ophakeme (umfutho wegazi ophezulu).
• I-cholesterol yegazi ephezulu kanye ne-triglycerides (i-dyslipidemia noma amafutha egazi aphezulu).
• Ukuhlaselwa yinhliziyo ngenxa yesifo senhliziyo, ukuminyana kwenhliziyo, nokushaywa unhlangothi kamuva empilweni.
• Izinkinga zamathambo namalunga - isisindo esiningi sibeka ingcindezi emathanjeni nasemalungeni. Lokhu kungaholela ku-osteoarthritis, isifo esibangela ubuhlungu bamalunga nokuqina.
• Ukuyeka ukuphefumula ngesikhathi sokulala (i-apnea yokulala). Lokhu kungadala ukukhathala kwasemini noma ukulala, ukunganakwa kahle, nezinkinga emsebenzini.

Amantombazane akhuluphele maningi amathuba okuthi angayi esikhathini njalo.

Izingane ezikhuluphele zivame ukungazethembi. Banamathuba amaningi okuthi bagconwa noma baxhashazwe, futhi bangaba nobunzima bokwenza abangane.

Ukhuluphele - izingane

• Ukuphakama / ishadi lesisindo
• Ukukhuluphala kwengane

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