Ukuhamba kwe-Epley

Ukuhamba kwe-Epley kuchungechunge lokunyakaza kwekhanda ukukhulula izimpawu ze-vertigo enobungozi. I-Benign vertigo positional ibizwa nangokuthi i-benign paroxysmal positional vertigo (BPPV). I-BPPV ibangelwa inkinga endlebeni yangaphakathi. IVertigo wumuzwa wokuthi uyajikeleza noma ukuthi yonke into izungeza wena.

I-BPPV yenzeka lapho izingcezu ezincane ze-calcium efana namathambo (ama-canaliths) igqashuka futhi intanta ngaphakathi kwemisele emincane endlebeni yakho yangaphakathi. Lokhu kuthumela imiyalezo edidayo ebuchosheni bakho mayelana nokuma komzimba wakho, okwenza i-vertigo.

I-Epley maneuver isetshenziselwa ukuhambisa ama-canaliths aphume emiseleni ngakho-ke ayeke ukudala izimpawu.

Ukwenza ukuhambisa, umhlinzeki wakho wokunakekelwa kwezempilo uzo:

• Phendulela ikhanda lakho ohlangothini olubangela i-vertigo.
• Ngokushesha ulale phansi ngomhlane ikhanda lakho lisendaweni efanayo ngaphesheya kwetafula. Kungenzeka uzizwe izimpawu ze-vertigo ezinamandla kuleli phuzu.
• Hambisa kancane ikhanda lakho kolunye uhlangothi.
• Guqula umzimba wakho ukuze uhambisane nekhanda lakho. Uzobe ulele ngohlangothi ikhanda lakho nomzimba ubheke eceleni.
• Hlala ume mpo.

Umhlinzeki wakho angadinga ukuphinda lezi zinyathelo izikhathi ezimbalwa.

Umhlinzeki wakho uzosebenzisa le nqubo ukuphatha i-BPPV.

Ngesikhathi senqubo, ungahlangabezana:

• Izimpawu ze-vertigo ezinamandla
• Isicanucanu
• Ukuhlanza (akuvamile)

Kubantu abambalwa, ama-canaliths angahle angene komunye umsele endlebeni yangaphakathi futhi aqhubeke nokwenza i-vertigo.

Tshela umhlinzeki wakho nganoma yiziphi izimo zezokwelapha ongahle ube nazo. Inqubo ingahle ingabi yisinqumo esihle uma ngabe usanda kuba nezinkinga zentamo noma zomgogodla noma i-retina evalekile.

Nge-vertigo enzima, umhlinzeki wakho angakunika imithi yokwehlisa isicanucanu noma ukukhathazeka ngaphambi kokuqala inqubo.

Ukuhamba kwe-Epley kuvame ukusebenza ngokushesha. Lonke usuku, gwema ukugoba. Izinsuku ezimbalwa ngemuva kokwelashwa, gwema ukulala ohlangothini olubangela izimpawu.

Isikhathi esiningi, ukwelashwa kuzokwelapha i-BPPV. Kwesinye isikhathi, i-vertigo ingabuya ngemuva kwamasonto ambalwa. Cishe isigamu sesikhathi, i-BPPV izobuya. Uma lokhu kwenzeka, uzodinga ukwelashwa futhi. Umhlinzeki wakho angakufundisa ukuthi ungakwenza kanjani ukuhambisa ekhaya.

Umhlinzeki wakho angahlinzeka ngemithi engasiza ukukhulula imizwa yokuphotha. Kodwa-ke, le mithi imvamisa ayisebenzi kahle ekwelapheni i-vertigo.

Ama-canalith repositioning maneuvers (CRP); Ukuhlelwa kabusha kweCanithith; CRP; Isikhundla se-Benign vertigo - u-Epley; I-vertigo yesimo se-Benign paroxysmal - Epley; BPPV - Epley; BPV - Epley

I-Boomsaad ZE, iTelian SA, i-Patil PG. Ukwelashwa kwe-vertigo engalapheki. Ku: Winn HR, ed. Ukuhlinzwa Kwe-Youmans ne-Winn Neurological. Umhla wesi-7. IPhiladelphia, PA: Elsevier; I-2017: isahluko 105.

I-Crane BT, i-LB encane. Iziphazamiso ze-peripheral vestibular. Ku: Flint PW, Haughey BH, Lund V, et al, ama-eds. I-Cummings Otolaryngology: Ukuhlinzwa Kwekhanda Nentamo. Umhlaka 6. IPhiladelphia, PA: Elsevier Saunders; 2015: isahluko 165.