Imikhuba Emibi (Emazinyo) Okufanele Iphulwe

-Delile

• Buyekeza kwe-

1. Ukuxubha kanzima kakhulu

Ukusebenzisa ibhulashi lamazinyo eliqinile kanye nengcindezi eningi kakhulu kungagcina kuqede uqweqwe oluvikelayo unomphela (kubangele ukuzwela kwamazinyo nezimbotshana) futhi kubangele nezinsini ezixegayo. Esikhundleni salokho, sebenzisa ibhulashi elithambile neminyakazo yokukhuhla eyindilinga imizuzu emibili okungenani kabili ngosuku. Lapho uthenga isixubho, cabanga ukuthi amakhanda ahlangene ahamba kalula emilonyeni emincane futhi izibambo ezinde eziguquguqukayo zingcono kunezifushane, eziqinile zokufinyelela emuva.

Okunye okufanele ucatshangelwe: Ukuhamba ngogesi. Ngoba bakwenzela ingxenye enzima (futhi bakwenze kahle), amabhulashi wamazinyo kagesi angakusiza ukuthi ususe uqweqwe oluningi kunamabhulashi wezandla. Ucwaningo lwango-1997 olushicilelwe ku-Journal of Clinical Dentistry lubonise ukuthi amabhulashi wamazinyo kagesi athuthukise impilo yezikhathi ezithile kubantu abadala abanezinkinga zezinsini.

2. Umuthi wokuxubha ongalungile

Ezinye izinto zokuxubha, ikakhulukazi lezo ezibizwa nge- "tartar control," zihlukumeza kakhulu. Noma yini ezwa amandla ingagudla koqweqwe lwawo futhi ibangele izinsini ezihlehlayo. I-fluoride ukuphela kwesithako osidingayo. Okokuncoma amazinyo okunconywa ngudokotela wamazinyo kufaka phakathi: iMentadent ($ 3.29), iTom's Maine Natural Toothpaste ($ 4) neSensodyne Fresh Mint ($ 4.39) yamazinyo azwelayo.

3.Ukuhamba kwe-floss

Amagciwane emazinyweni akho angakhula abe uqweqwe, imbangela ehamba phambili yezifo nezinsini, emahoreni angama-24. Ukuthwebula kanye ngosuku kubalulekile ekususeni uqweqwe.

4. Ukuphuza i-soda eningi

Ama-sodas ane-carbonated-kokubili ukudla kanye ne-phosphoric acid evamile, engakwazi ukuqeda amazinyo ngokuhamba kwesikhathi. Uma uphuza i-soda, sebenzisa utshani ukunciphisa ukuxhumana namazinyo akho-bese uxubha ngemuva kwalokho.

5. Ukudla okungamabala

Uqweqwe lwamazinyo lufana nesipontshi. Noma yini eshiya ibala enkomishini noma epuletini (ngokwesibonelo, ikhofi, itiye, ama-colas, isosi ye-marinara, isosi yesoya, iwayini elibomvu) izonikeza amazinyo umbala obuthuntu, ophuzi ngokuhamba kwesikhathi. Buza udokotela wakho wamazinyo mayelana ne-laser whitening, bleaching noma Prophy Power, inqubo entsha yasehhovisi lapho i-sodium bicarbonate (i-ejenti emhlophe ethambile) ixutshwa nejethi lamanzi elinamandla ukuze liphakamise amabala ngaphandle kokukhipha koqweqwe lwawo. Uma ufuna ukusebenzisa umuthi wokuxubha omhlophe, cabanga ukuthi angakhanyisa amazinyo ama-shades ambalwa, kepha athanda ukuba nokhahlo koqweqwe lwawo.

6. Ukudla njalo

Ngaso sonke isikhathi lapho udla okuthile, ikakhulukazi uma kungukudla okunoshukela noma okunesitashi, amabhaktheriya ajwayele ukuhlala emlonyeni wakho enza ama-asidi okudiliza ukudla. Kepha lawa ma-asidi nawo angahlasela amazinyo, aholele ekubolile. Ukudla izithelo nemifino eluhlaza, eqinile (njengama-apula kanye noqathe) kanye nangemuva kokudla kungasiza. (Ochwepheshe abaningi bamazinyo babheka lokho kudla njengamabhulashi amazinyo emvelo ngenxa yethonya lawo elifana ne-detergent ku-plaque.)

Ukuhlafuna ushingamu ongenashukela ngemva kokudla nakho kungasiza ekuvimbeleni imigodi ngokwandisa ukugeleza kwamathe, okusiza ukugeza amagciwane abangela umgodi. Bheka ushungamu onoshukela ngeXylitol. Abaphenyi base-University of Minnesota eMinneapolis bathola ushungamu oqukethe iswidi yemvelo evimbe okwesikhashana ukukhula kwamagciwane okuholela ekubola.

7. Ukusebenzisa amazinyo njengamathuluzi

Ukuklebhula izikhwama ze-potato-chip ezivulekile kanye namafindo wokukhulula ngamazinyo kungaholela ekuqhekekeni nasekonakaleni futhi kulimaze ukugcwaliswa nomsebenzi okhona wamazinyo. Futhi kuyingozi: Ukuhlafuna ama-ice cubes, amaswidi afriziwe noma amaskandi aqinile.

8. Izinkinga zokunganaki

Izinsini zokopha nokuphefumula okubi okungapheli kuyizimpawu zesifo sezinsini. Ukuze ulwe nephunga elibi, phuza amanzi anele ukuze ugcine umlomo wakho umanzi (amanzi namathe kusiza ukulawula amagciwane) futhi ukhiphe amabhaktheriya amaningi nge-scraper yolimi. Ukuze uvimbele izinsini ukopha, xubha futhi uhlanze nsuku zonke. Uma izimpawu zakho ziqhubeka isikhathi eside kunezinsuku ezimbalwa, thintana nodokotela wamazinyo wakho.

9. Ukugwema udokotela wamazinyo

Cishe ujwayelene neseluleko sokuthi kufanele uhlele ukuhlanzwa kabili ngonyaka - kepha lokho empeleni kuyisincomo esingenakuphikiswa. Manje siyazi ukuthi abanye abantu bangase badinge ukubona udokotela wamazinyo njalo ngemva kwezinyanga ezintathu ukuze banqande isifo sezinsini.

10. Ukuziba izindebe zakho

Kungakhathaliseki ukuthi yinhle kangakanani impilo yakho yamazinyo, ukumamatheka kwakho ngeke kukhanye uma kufakwe uhlaka ngezindebe ezomile, eziqhekekile. Isikhumba sezindebe, esizacile kunesinye isikhumba emzimbeni, sithambekele ekulahlekelweni umswakama, ukulimala kwemvelo kanye nezinguquko ngenxa yokuguga. Ukusebenzisa i-balm ethambisa nsuku zonke kuzosiza ukugcina izindebe zithambile futhi zibushelelezi.

Buyekeza kwe-