Ukushaywa ukushisa: kuyini, izimbangela, izingozi nokuthi ungakuvimbela kanjani

-Delile

• Izimbangela zesifo sokushisa
• Izingozi zezempilo zokushaywa ukushisa
• Okufanele ngikwenze
• Ungakuvimbela kanjani ukushisa kokushisa

Ukushaywa ukushisa yisimo esibonakala ngokubomvu kwesikhumba, ikhanda, umkhuhlane futhi, kwezinye izimo, izinguquko ezingeni lokwazi ezenzeka ngenxa yokwanda okusheshayo kwezinga lokushisa komzimba lapho umuntu evezwa yilanga isikhathi eside, endaweni eshisa kakhulu noma yenza umsebenzi omningi ngokweqile.

Ngakho-ke, ngenxa yokwanda okusheshayo ekushiseni komzimba, kunezimpawu nezimpawu ezithile ezibonisa ukushisa, njengokuphathwa yikhanda, ukugula nokuzizwa ungaphilile, ngaphezu kwezimpawu ezimbi kakhulu ezingabonisa ubungozi bezempilo, njengokuphelelwa amanzi emzimbeni, ukuquleka nokuquleka, isibonelo.

Ngakho-ke, ukugwema ukushaywa ukushisa, kubalulekile ukuthatha izinyathelo ezithile ngaphambi kokuzibeka elangeni, uvikele amahora okushisa okukhulu, okuphakathi kuka-12 emini no-4 ntambama, usebenzisa i-sunscreen, izigqoko noma izigqoko nezingubo ezixegayo ezivumela ukujuluka.

Izimbangela zesifo sokushisa

Imbangela enkulu yokushaywa ukushisa wukuchayeka isikhathi eside elangeni ngaphandle kokusebenzisa i-sunscreen noma isigqoko, isibonelo, okubangela ukuthi izinga lokushisa komzimba likhuphuke ngokushesha, okuholele ekutheni kube nezimpawu zokushiswa ukushisa.

Ngaphezu kokuchayeka ngokweqile elangeni, ukushisa okushisayo kungenzeka ngenxa yanoma isiphi isimo esandisa ukushisa komzimba ngokushesha, njengokuvivinya umzimba ngokweqile, ukugqoka izingubo eziningi kakhulu nokuba sendaweni eshisa kakhulu.

Izingozi zezempilo zokushaywa ukushisa

Ukushaywa ukushisa kwenzeka lapho umuntu evezwa isikhathi eside elangeni nasekushiseni noma ngenxa yokwanda okusheshayo kwezinga lokushisa komzimba, okuholele ekuveleni kwezinye izimpawu nezimpawu ezibonisa ukushaywa ukushisa, njengekhanda, isiyezi kanye nokugula.

Yize lezi zimpawu zibonakala zimnene futhi zidlula ngokuhamba kwesikhathi, ukushisa okushisayo kungaba nezingozi eziningana zempilo, okuyizona eziyinhloko:

1. Ukusha kwesi-2 noma sesi-3;
2. Ingozi eyengeziwe yokutheleleka, ngenxa yeqiniso lokusha;
3. Ukwehla kwamanzi emzimbeni;
4. Ukuhlanza nokuhuda, nakho okungaholela ekuphelelweni amanzi emzimbeni;
5. Izinguquko zemizwa, njengokuquleka, ukulimala kobuchopho kanye nekhoma.

Izingozi zikhona ngenxa yokwehluleka kwendlela yokuphefumula, okusho ukuthi izinga lokushisa lomzimba alikwazi ukulawulwa, lihlale likhuphukile noma umuntu engasekho elangeni. Ngaphezu kwalokho, ngenxa yokwanda okusheshayo kwezinga lokushisa komzimba, lo muntu uphinde agcine eselahlekelwa ngamanzi, amavithamini kanye namaminerali ngokushesha, okubalulekile ekusebenzeni kahle komzimba.

Yazi ukuthi ungazibona kanjani izimpawu zokushiswa ukushisa.

Okufanele ngikwenze

Uma kwenzeka ukushaywa ukushisa, kubalulekile ukuthi umuntu ahlale endaweni enomoya futhi engenalo ilanga futhi aphuze uketshezi oluningi ukugwema ukuphelelwa amandla. Ngaphezu kwalokho, kubalulekile ukufaka ukhilimu wokuthambisa noma wokugcoba ngemva kwelanga emzimbeni nokugeza emanzini abandayo, njengoba kusiza ukulawula ukushisa komzimba nokunciphisa izingozi ezihlobene nokushaywa ukushisa.

Ezimweni lapho izimpawu zingathuthuki futhi umuntu eqhubeka ezizwa enesiyezi, ikhanda noma ukuhlanza, isibonelo, kubalulekile ukuya esibhedlela ngokushesha ukuze kwenziwe ukuhlolwa futhi kwenziwe ukwelashwa okufanele. Bona ukuthi wenzeni uma kwenzeka ukushisa okushisayo.

Ungakuvimbela kanjani ukushisa kokushisa

Ukuvimbela ukushaywa ukushisa, kunezinyathelo ezithile zokuqapha nezeluleko ezibalulekile, njenge:

• Faka isikhumba selanga esifanele uhlobo lwesikhumba, okungenani imizuzu eyi-15 ngaphambi kokungena ngaphansi kwelanga.
• Phuza uketshezi oluningi usuku lonke, ikakhulukazi ngezinsuku ezishisa kakhulu;
• Gwema ukuba ngaphansi kwelanga ngezikhathi ezishisa kakhulu, phakathi kuka-12 ntambama no-4 ntambama, uzama ukukhosela ezindaweni ezinomthunzi, ezipholile nezinomoya;
• Uma umuntu ebhishi noma ehlala esemanzini, i-sunscreen kufanele isetshenziswe njalo emahoreni amabili ukuqinisekisa ukusebenza okuphezulu.

Ngaphezu kwalokho, kunconywa ukuthi ugqoke izigqoko noma izigqoko zokuvikela ikhanda emisebeni yelanga nasezingutsheni ezixegayo nezintsha, ukuze izithukuthuku zenzeke futhi kugweme ukusha.