Umlobi: Ellen Moore
Usuku Lokudalwa: 13 Ujanuwari 2021
Ukuvuselela Usuku: 30 U-Okthoba 2024
Anonim
10 "Abaphushi Bokudla" nokuthi Ungaphendula Kanjani - Ukudlala
10 "Abaphushi Bokudla" nokuthi Ungaphendula Kanjani - Ukudlala

-Delile

Amaholide aletha isimilo esihle futhi esibi kakhulu etafuleni lesidlo sakusihlwa. Futhi ngenkathi kumnandi, ukusabela okuguqile emadolweni kumazwana afana nokuthi "Uqinisekile ukuthi angakususa angithi?" kungaba nzima ukumelana nakho, futhi kubhebhezela idrama engenza amaholide akho ajabule. Siye mathupha noDkt Susan Albers, umbhali we Ukudla Ngokuqonda futhi Izindlela Ezingama-50 Zokuzidambisa Ngaphandle Kokudla, ukuthola impendulo enesizotha uma umuntu enza eyakho ukudla yabo ibhizinisi.

"Unciphile! Thatha ngaphezulu. Awudli ngokwanele!"

Ongafisa ukukusho: "Angisena-12, mama! Akumele ungigade."

Kunalokho zama lokhu: Yenze ibe yithuba lokufundisa elingasho lutho, kusho uDkt. Albers. "Yenza isibhakela, uphakamise isandla sakho, bese uthi, 'Ubuwazi ukuthi lobu ubukhulu besisu sakho uqobo?' Kuyamangaza ukucabanga ukuthi sizama kangakanani ukufaka lapho! "


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"Uqinisekile ukuthi ungayibeka angithi? Amantombazane ajwayele ukudla okungako."

Ongafisa ukukusho: "Futhi abafana abavamile ukukhala Insimbi Magnolias, ngakho ngicabanga ukuthi sobabili asifani."

Kunalokho zama lokhu: I-"ouch" elula izovame ukwanela, kusho uDkt. Albers. Kodwa uma kungenzeki, amahlaya amancane angahamba ibanga elide. "Ukudla okwenyoni kuphelelwe yisikhathi nama-corsets neziketi eziyindilinga. Ngizobaleka namhlanje ntambama (noma gcwalisa okungenalutho nganoma yimuphi umsebenzi owenzayo wokugoqa ingane engamakhilogremu angama-20, ukudlala ithenisi, ukunyuka uhhafu imayela ukuya esitimeleni, njll.). "

"Kodwa ngikwenzele lezi ziphatha ikakhulukazi wena!"

Ongafisa ukukusho: "Ukube ubungazi ngempela ngabe uyazi ukuthi ngiyawazonda amagilebhisi aphekiwe."


Zama lokhu esikhundleni salokho:Cha ngiyabonga. Kungaba lula kanjalo, kusho uDkt. Albers. "Isihluthulelo Kanjani usho wena. Isho ngamandla nangokuqiniseka." Futhi ungakhohlwa ukuphana kakhulu ngokuncoma. "Ukudla kuyisixhumi. Kungaba ukubonakaliswa kothando. Uma othile esebenzisa ukudla ukuze aqinise isibopho, zama ezinye izindlela zokumazisa ukuthi uyamkhathalela. Ngomlomo 'Ngiyakuthanda!' futhi izincomo zingaqinisekisa kabusha lokhu kuxhumana ngaphandle kwamakholori."

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"Kungamaholide! Ungadedela usuku olulodwa, angithi?"

Lokho ofisa ukukusho: "Phakathi kosuku lukaColumbus, uSuku lweValentine, kanye nokuThatha iSilwane Sakho Sokuya Nosuku Lokusebenza, kuzohlala kuneholidi elifanele ukuphathwa uma ngabe yilokho okudingayo."


Zama lokhu esikhundleni salokho: Khumbula ukuthi ukudla akuyona ukuphela kwendlela yokugubha. Bonisa abantu ukuthi ungajabulela amaholide ngezinye izindlela ngokubatshela ngezinto ezijabulisayo ozenzile. "Ungakholwa ukuthi ngiye sledding namuhla okokuqala ngqa eziyishumi iminyaka? Bekufanele ngabe ungibona ngindiza endulini! "

"Kufanele ngabe udla lokho ngempela?"

Lokho ofisa ukukusho: "Ukudla okumnandi? Ngingakuzonda ukuhlala emhlabeni lapho bekungafanele ngidle ama-truffle okuzenzela!"

Kunalokho zama lokhu: Guqula lo mbuzo ukuqondisa kabusha ukugxila kubo, uDkt Albers uphakamisa. "Hawu, kubukeka sengathi ukhathazekile ngempela ukuthi abanye abantu badlani." Kungaholela ekuthuleni okufushane, okungakhululeki, kepha bazoqonda ukuthi bebengaphandle komugqa futhi ngeke kuphinde kwenzeke.

"Abadla imifino nje badla inyama."

Lokho ofisa ukukusho: "Nokho ngisengakwazi ukukuzungeza."

Zama lokhu esikhundleni salokho: "Okokuqala, khetha igama," kusho uDkt Albers. "Ngezinye izikhathi abantu bangakwazi ukunamathela egameni noma emibonweni yabantu abadla imifino noma imifino, futhi abaqondi ngempela ukuthi kungani udla ngendlela odla ngayo." Uma ukungazi kungeyona indaba, yiba ngumnikazi wesihloko futhi ungabi namahloni. "Ungibambile ... ngiyisithandwa seveggie!"

"Yidla ikhekhe! Ungenza ngizizwe nginecala ngokuwadla!"

Lokho ofisa ukukusho: "Manje usungenza ngizizwe nginecala lokuthi ngikwenze uzizwe unecala! Yeka ubuhlanya udle ikhekhe!"

Kunalokho zama lokhu: "Lokhu kuphawula kuyisibonelo esihle sendlela abantu abakhombisa ngayo imizwa yabo kuwe," kusho uDkt Albers. Uma othile ebeka amazwana alimazayo noma alawulayo, ngokuvamile kuwukubonakaliswa kokuthi kanjani bona uzizwe. Kunokuba unikeze, zama ukunikeza isiqinisekiso esithile bese ukusisebenzisa njengomzuzu wokufundisa mayelana nendlela obhekana ngayo nomuzwa wecala wokudla, usho okuthile okufana nokuthi, "Akudingeki uzizwe unecala. Ngithola ukuthi ukudla ukudla ngokucabangela-kunambitheka ukuluma ngakunye- iyindlela engcono kakhulu yokwenza umgxeki wami wangaphakathi athule."

OKUSHIWO: Ingabe Ukudla Okunembile Kuzokusebenzela?

"Umncane. Ungadla noma yini oyifunayo! Ngizuza amakhilogremu ayi-10 ngokubheka nje ukudla."

Ongafisa ukukusho: "Akuyona inhlanhla leyo. Ngisebenza kanzima kakhulu kulo mzimba!"

Kunalokho zama lokhu: Uzwela isu lakho elihle kakhulu kulesi simo. "Lokhu kungenzeka kube ngumuntu olwa ngempela nokudla kwakhe," kusho uDkt Albers. "Cishe uyazi kahle indlela abazizwa ngayo. Zama okuthile okulingana nenkundla yokudlala okufana nokuthi, 'Yebo! Kunzima kakhulu ukuba seduze kokudla okumnandi. Ngiyazi ukuthi kwakunzima kimi ekuqaleni, kodwa ngiyabonga ukuthi kwaba lula ngokuhamba kwesikhathi. Bengingacabangi ukuthi ngingathola isibambo ekudleni kwami, kodwa ngikwenzile! '"

"Uzihluphelani ngokudla konogwaja? Impilo iwukuzijabulisa! Yekani ukuba yinadi lempilo."

Ongafisa ukukusho: "Yini ekwenza ucabange ukuthi angizijabulisi? Ukubuka uzama ukukhipha ama-kale e-smoothie kuyahlekisa!"

Zama lokhu esikhundleni salokho: Baphonsele inselelo ukuthi bakuzame ngendlela yakho, kusikisela uDkt. Albers. "Ngingakufundisa izindlela zokupheka ezimangalisa impela ezinhle, ngiyakubheja ukuthi ubungeke wazi nokuthi ziphilile!" Futhi gcizelela iqiniso lokuthi ukudla okunempilo kukwenza ukuzwa kuhle! Kunzima kakhulu ukuzijabulisa lapho ungakhululekile ezingutsheni zakho.

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"Kumele ube yi-anorexic / bulimic / odla kakhulu."

Ongafisa ukukusho: "Bengingazi ukuthi ubuyele esikoleni wathola iziqu zobudokotela! Kwenzeka nini lokho?"

Kunalokho zama lokhu: Kwenze kucace ukuthi awucabangi ukuthi ukuphazamiseka kwemikhuba yokudla kuyihlaya, kusho uDkt. Albers. "Sijwayele ukubona osaziwayo nabantu ababhityile ababizwa ngokuthi 'i-anorexic' noma 'abadla ngokweqile,' kodwa lezo yizinkinga ezinkulu kwezempilo nangokomzwelo hhayi ngokumane ube mncane nje." Ukuze ugweme ukuzwakala njengenkulumo, ungakwazi ukwengeza kokuhlangenwe nakho kwakho, usho okuthile okufana nokuthi, "Ngiyabonga, ngiyakujabulela ukudla ukudla futhi ngizokugcina kunjalo!"

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