UTaylor Swift Wavunyelwa Ngokuzenzakalelayo Ekudleni Ukulala — Kodwa Kusho Ukuthini Ngempela Lokho?

-Delile

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Abanye abantu bakhuluma belele; abanye abantu bahamba belele; abanye badla ebuthongweni. Ngokusobala, uTaylor Swift ungomunye wabokugcina.

Enkulumweni yakamuva no-Ellen Degeneres, i-ME! Umculi uvumile ukuthi lapho engakwazi ukulala, "uphenya ekhishini," adle noma yini angayithola, "njenge-raccoon endaweni yokulahla inkunkuma."

Ekuqaleni, kuzwakala sengathi uSwift umane nje ubhekene necala elibi le-munchies lapho ubuthongo bungezi. Kodwa lo mculi wachaza ukuthi lapho evuka, akakhumbuli edla utho. Esikhundleni salokho, okuwukuphela kobufakazi anabo bokufakazela ukuthi wadla ebusuku yilo mshophi awushiya ngemuva.

"Akuzona ezokuzithandela ngempela," kusho uSwift etshela uDegeneres. "Angikukhumbuli ngempela, kodwa ngiyazi ukuthi kwenzeka ngoba kungaba yimi kuphela-noma amakati." (Okuhlobene: Ucwaningo Luthi Ukudla Kwasebusuku Kwasebusuku Ngempela Kwenza Ukhuluphele)

Ingxoxo kaDegeneres noSwift iletha umbuzo othokozisayo: Yini ngempelakuyinto ukulala-ukudla, futhi ingabe kuyinto okufanele ukhathazeke ngayo uma uyenza, futhi?

Hhayi-ke, okokuqala nje, umuntu odla ubuthongo akafani nomuntu odla izibiliboco phakathi kwamabili.

"Umehluko phakathi kokudla [ukulala ubuthongo nokudla okuphakathi kwamabili] ukuthi ukudla okuphakathi kwamabili kuhilela ukudla ngokuzithandela nangokuzimisela ukudla okujwayelekile," kusho uNate Watson, M.D., Ilungu lebhodi labeluleki besayensi i-SleepScore Labs. Ukudla ubuthongo, ngakolunye uhlangothi, kuyinkinga yokudla ehlobene nokulala, noma i-SRED, lapho "kungekho nkumbulo yokudla, futhi kungadliwa ukudla okungajwayelekile, njenge-batter pancake eyomile noma izinduku zebhotela," kusho uDkt. Watson. (Okuhlobene: Ukudla Late Ebusuku: Ungakwenza Kanjani Ukukhetha Okunempilo)

Abadla izidina phakathi kwamabili bangaba nokuthile okubizwa nge-night eating syndrome (NES), kusho uRobert Glatter, MD, uprofesa osizayo wezokwelapha eziphuthumayo eLenox Hill Hospital, eNorthwell Health. “Bangase bavuke belambile, bangabe besakwazi nokulala bengakadli,” kuchaza yena. Abantu abane-NES nabo bavame "ukukhawulela ama-calories emini, okuholela endlaleni njengoba usuku luqhubeka, okuholela ekubhodleleni kusihlwa nasebusuku, njengoba ukulala kunciphisa amandla abo okulawula ukudla kwabo," kusho uDkt Glatter.

Ngokunikezwa kwemininingwane engaqondakali esiyaziyo ngokudla okulula kwaseSwift ebusuku, cishe akunakwenzeka ukusho ukuthi une-SRED, i-NES, noma esinye isimo sempilo esihlobene nalolo daba. Kungenzeka ukuthi iSwift ijabulela nje ukudla okuphakathi kwamabili njalo ngezikhathi ezithile — futhi ngokuthembeka, ubani ongakuthandi? (Kuhlobene: U-Taylor Swift Ufunga Ngalesi Sithasiselo Sokukhulula Ingcindezi Nokukhathazeka)

Noma kunjalo, i-SRED ingaba yisimo esingaba yingozi esingase ngezinye izikhathi siholele ekuzuzeni isisindo esingenampilo, ukudla okuthile okunobuthi, ukuminyanisa, ngisho nokulimala, njengokushiswa noma imivimbo, kusho uJesse Mindel, MD, uchwepheshe wemithi yokulala e-Ohio State University Wexner. Isikhungo Sezokwelapha.

Uma kwenzeka uzithola uvuka odakeni olungaqondakali ekhishini (cabanga iziqukathi zokudla ezivulekile namabhodlela, ukuchitheka, izisongeli ezisele kwikhawunta, ukudla okudliwe kancane efrijini), ungazama ukuqapha umsebenzi wakho wokulala ngezinhlelo zokusebenza ezinjengeSleepScore ukubona ukuthi ngabe uke wavuka embhedeni nganoma yisiphi isikhathi. Nokho, ekugcineni uma ukhathazeke ngempela, kungcono kakhulu ukukhuluma nodokotela noma uchwepheshe wokulala, kusho uDkt. Mindel.

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