Amaqiniso Athile Wokuqina Okumnandi noShannon Elizabeth

-Delile

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Isitshudeni sokushintshana esiyintandokazi saseMelika sibuyile futhi singcono kunangaphambili! Kulungile, brunette hottie Shannon Elizabeth ibuyela kumatiyetha esitolimendeni sakamuva se I-American Pie i-franchise, I-American Reunion.

Kunzima ukukholwa ukuthi sekuphele iminyaka eyi-13 kusukela uNadia aqala ukushisisa isikrini esikhulu (kanye negumbi lokulala likaJim!), kodwa umlingisi we-Knockout usamangazwe ubuhle bakhe obungapheli nombulali ukuze afane.

Yingakho sajabula lapho inkanyezi enhle uqobo isabelana nathi ngezimfihlo eziyishumi zokuzijabulisa. Qhubeka ufunde ukuze uthole okwengeziwe!

1. Uthanda ukuthatha amakilasi eCardio Barre. "Lokhu kuvivinya umzimba kushaya yonke into-izingalo zakho, imilenze, i-abs… konke abesifazane abafuna ukukuqinisa nezwi, kuyakwenza!"

2. Ukholelwa ekubeni nempilo, kodwa hhayi ukudla okudlayo. "Ngidla imifino ngakho-ke ukudla kahle kunginikeza amandla owadingayo."

3. Uthanda ukuhamba izintaba, ikakhulukazi eRunyon Canyon eHollywood. "Ngithatha izinja zami ezinhlanu zokuhlenga; nazo ziyayithanda!"

4. Akayena umlandeli wamaPilates. "Ngesikhathi sokuqala ngazama, angizange ngikuthole," kusho u-Elizabeth. "Kodwa mhlawumbe ngidinga nje ukuthola umfundisi ofanele ukuze ngishintshe umqondo wami."

5. I-Brokholi, amahlumela aseBrussels, i-oatmeal enamantongomane namajikijolo, amasaladi aluhlaza okotshani obumnyama, notamatisi kungezinye zokudla okulula okunempilo akuthandayo. “Kuyahlekisa nokho ngoba bengivame ukuzonda amahlumela aseBrussels, kodwa manje sengiyawathanda,” usho kanje. "Imifino emnyama ngombala inomsoco futhi ilungele wena!"

6. Ungumgqugquzeli wezinguquko. "Hlanza uhlelo lwakho futhi uzame ukudla okuhlukene ukuze uthole ukuthi yini esebenzela umzimba wakho."

7. Enye yezinjabulo zakhe zecala amazambane athosiwe. "Ngiyabathanda uma sebeshwabene futhi benze kahle impela!" uthi. "Ngithanda noma yini ushokoledi ... oreo shakes, cookies. Kodwa ngiyazama ukuthola angenayo i-gluten ngoba enziwe amnandi kancane ngokwemvelo."

8. Abalingisi bakhe bokuzilolonga nguKelly Ripa noJessica Biel. "Abanye abantu bebonke bayangikhuthaza," kusho u-Elizabeth. "Noma ngubani onezandla ezinkulu, isinqe esihle… bonke bangigqugquzela ukuthi ngijimeze. Buka ngeso lengqondo okufunayo bese uyakuthola!"

9. Ukuzindla kuyisidingo. "Uma uthatha ihora osukwini lwakho ukuzindla, uzothuthuka ngokuphindwe kayishumi. Ngokuhlala ugxile emqondweni, ungavumela izinkathazo zakho zihambe."

10. I-Yoga iyindlela enhle yokwenza imisebenzi eminingi. "I-Yoga iyindlela enhle yokuqeda ukucindezeleka futhi usebenze ngasikhathi sinye," esho.

Bheka ifilimu entsha ka-Shannon Elizabeth, I-American Reunion, ezinkundleni zemidlalo yeshashalazi manje!

Mayelana noKristen Aldridge

UKristen Aldridge uboleka ubuchwepheshe bakhe besiko le-pop kuYahoo! njengomphathi we "omg! MANJE." Ukwamukela izigidi zamahithi ngosuku, uhlelo lwezindaba zokuzijabulisa zansuku zonke oludume kakhulu lungolunye olubukwa kakhulu kuwebhu. Njengesintatheli sezokuzijabulisa esimnkantshubomvu, isazi samasiko e-pop, umlutha wemfashini kanye nomthandi wazo zonke izinto zokudala, ungumsunguli we-notlycelebrity.com futhi usanda kwethula owakhe umugqa wefashini ophefumulelwe nohlelo lokusebenza lwe-smartphone. Xhuma noKristen ukukhuluma zonke izinto zosaziwayo nge-Twitter naku-Facebook, noma uvakashele iwebhusayithi yakhe esemthethweni.

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