"Ngifunde ukuthanda ukuzivocavoca umzimba." Isisindo SikaMeghann Silinganiswe Ngamakhilogremu angama-28

-Delile

• Buyekeza kwe-

Izindaba Zempumelelo Zokulahlekelwa Isisindo: Inselelo kaMeghann

Ngisho noma wayehlala ngokudla okusheshayo kanye nenkukhu ethosiwe ekhula, uMeghann wayekhuthele kakhulu, wahlala usayizi onempilo. Kodwa lapho ethola umsebenzi wedeski ngemva kokuphuma ekolishi futhi ehlala esihlalweni usuku lonke, ibhulukwe lakhe laqala ukuthokomala. Ezinyangeni ezimbalwa, wayeseshaye amakhilogremu ayi-149.

Ithiphu Yokudla: Ikholi Yami Yokuvuka

Ngenkathi ayengaphiki ngokuba mkhulu, uMeghann akazange azilinganise njalo, ngakho-ke wacabanga ukuthi uzofaka cishe amakhilogremu ayi-10. Kepha lapho engena ukuvakashelwa ngudokotela, wathola ukuthi uzobe epakisha kabili lokho. "Ngesikhathi engikala, umhlengikazi wayelokhu efaka ibha ngaphezulu nangaphezulu," usho njalo. "Ngesikhathi imisa iphawundi eli-1 elinamahloni angama-150, ngaqala ukukhala." UMeghann ubone ukuthi ngeke akwazi ukuqhubeka ngendlela abeyiyo. "Ngasula izinyembezi futhi nganquma ukwenza izinguquko ezithile."

Ithiphu Yokudla: Kuthathe Isinyathelo Esi-1 Ngesikhathi

Ngosuku olulandela umzimba wakhe, uMeghann wagijima. "Angikholwanga ukuthi kwakunzima kanjani - ngikwenze kuphela ukuphela kwebhulokhi lami futhi ngabuya," esho. Kodwa ezinsukwini ezimbili kamuva, wenza amabhulokhi amabili, kwathi kamuva ngalo lelo sonto, wahlanganisa amathathu. UMeghann ugcine kuwo futhi, ngemuva kwezinyanga ezimbili, waqeda umjaho ka-5K ngemizuzu engama-33. Uthi: “Lowo muzwa wokuqeda intambo wawungeke ukhohlwe. "Lapho ngifika ekhaya, ngokushesha ngabhalisela eminye imijaho." Yonke i-cardio nayo yenze umehluko okhalweni lwayo: Waqala ukwehlisa cishe amakhilogremu amabili ngesonto. Ngasikhathi sinye, uMeghann waqala ngokuvuselela imikhuba yakhe yokudla. “Ngesikhathi ngiseyingane, abazali bami babehlale bepheka yonke into ngebhotela namafutha, ngakho ngangikwazi lokho kuphela,” usho kanje. "Kodwa ngithole ukuthi kulula ukwenza izitsha ezinomsoco, ezihlwabusayo, njenge-lowfat lasagna enesitshalo seqanda esikhundleni sama-noodle. Kufanele nje uvulekele ukuzama izinto ezintsha." Wanciphisa ama-cocktails waletha okusalile emsebenzini wesidlo sasemini esikhundleni sokubamba ukudla okusheshayo. Ngemuva kwezinyanga ezinhlanu, ungene esikalini futhi wakala ngamakhilogremu ayi-121 anempilo.

Ithiphu Yokudla: Kwenze Kumnandi

Okumangaze kakhulu kuMeghann ukuthi ukuqina komzimba kungaba mnandi kangakanani. "Ngangicabanga ukuthi abantu baqamba amanga uma bethi bajabulela ukugijima noma ukuziphekela, kodwa ngiqhuma phezulu!" uthi."Sengiqede ngisho ama-marathoni amathathu; inhloso yami elandelayo ukungena eBoston Marathon. Ngikholwa ukuthi kukhona engingakufeza."

Izimfihlo zikaMeghann's Stick-With-It:

1. Zama amavidiyo "Ngiyakuthanda ukuqasha ama-DVD wokujima avela ku-NetFlix. Ngihlala ngine-kickboxing entsha, ikamu lokuqeqeshwa, noma i-cardio sculpting ebhokisini lami leposi, ukuze ngingalokothi ngidinwe."

2. Yenziwe inkohliso "Uma ngiphuma nabangani futhi ngingafuni ukuphuza, ngi-oda iklabhu yesoda ene-lime. Ibukeka njenge-tonic yevodka kodwa ayipakiseli ama-calories amaningi."

3. Hlakanipha ngoswidi "Bekungekho indlela ebenginganikela ngayo ngoshukela ngokuphelele, kodwa benginganciphisa ama-servings ami abe ngama-calories ayi-100. Ngingathola u-ayisikhilimu we-lowfat, ikhukhi, noma i-apula elincane eline-microwaved elinesinamoni ne-yogurt."

Izindaba Ezihlobene

•Lahla amakhilogremu ayi-10 ngokuzivocavoca kukaJackie Warner

•Ukudla okulula okunama-kilojoule amaningi

•Zama lokhu kuvivinya isikhathi sokuqeqeshwa

Buyekeza kwe-