10 Fun Fitness Facts noSamaire Armstrong

-Delile

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USamaire Armstrong uzenzele igama ezinhlelweni ezihamba phambili njenge Iqembu, I-O.C., Imali Engcolile Engcolile, futhi muva nje Udokotela Wengqondo, kodwa ungaphuthelwa ukufudumeza kwakhe isikrini esikhulu futhi! Izishisa zaseHollywood njengamanje zilingisa kusici se-indy Cishe ngoJuni, kumatiyetha namuhla (Februwari 24).

Umlingisikazi ophaphile, othandekayo (ophinde abe ngumklami osafufusa) uyinsephe leqiniso uma kukhulunywa ngaye nendima yakhe nokubukeka kwakhe, futhi kukho konke lokho, uhlala ekwazi ukubukeka emuhle kakhulu!

Ngaphandle kokuba nesitayela esihle kangako, okufanayo kuya esimisweni sakhe sokuzivocavoca umzimba. Asikwazi ukusiza kepha sithande umbono wakhe ophilile uma kuziwa kuzo zonke izinto ukufaneleka.

“Sengichithe isikhathi esiningi sempilo yami ngizivocavoca, kodwa ngifunde ukuthi angikaze ngiziphoqe ukuze ngikwenze,” kusho u-Armstrong. "Ngiyazi ukuthi uma sengikulungele lokho, futhi uma ngingekho esimeni sokwenza lokho, angizizwa kabi ngalo."

Yingakho besijabule lapho inkanyezi ebukekayo, ephansi isabelana nathi ngezimfihlo eziyishumi zokuzijabulisa. Qhubeka ufunde ukuze uthole okwengeziwe!

1. Ngesikhathi u-Armstrong eneminyaka engu-14, wayekwazi ukuhlanza ama-135 lbs. nekota squat 315 lbs.

2. Uthanda Itiye Elihlaza Le-Iced YaseJapane ethini. "Kungikhumbuza ukukhula ngiseyingane," kusho u-Armstrong. "Kubuye kube yindlela ehle kakhulu yekhofi noma iRed Bull engenawo ushukela."

3. Uqeqeshwa i-gymnastics.

4. Uyamthanda u-Edamame. "Ukudla okulula engikuthandayo kimi!" kusho umlingisi.

5. Umndeni wakhe unesikhungo sokuqeqesha eSedona, e-Ariz esibizwa ngeSpartan Training Centre.

6. Ukucabanga ngokugijima kumnika ukukhathazeka. “Angikuthandi nje ukugijima,” evuma.

7. Wayengu-MVP eqenjini lakhe le-JV Volleyball.

8. Ungumuntu oyedwa ongashadile uma kuziwa ekusebenzeni. "Ngizochitha izinyanga ezintathu ngiqonde ku-Bikram Yoga ngo-6:30 a.m., bese izinyanga ezintathu ezizayo ngiqwala izintaba njalo ntambama," kusho u-Armstrong. "Pilates olandelayo, njalo njalo ..."

9. Wayejwayele ukuzivocavoca nobaba wakhe kabili noma kathathu ngesonto ngaphambi kokuya esikoleni ngo-6: 30 ekuseni.

10. Ungumlandeli omkhulu wamaPilates. "Ngithole ukuthi ukwenza i-Pilates ngokuqhubekayo izikhathi ezintathu kuya kwezine ngesonto kube nomthelela omangalisayo ekwenzeni i-toning ngempela kanye nokubumba ukhalo oluqinile nemilenze," kusho u-Armstrong.

Bheka i-movie entsha sha ka-Armstrong, Cishe ngoJuni, ezinkundleni zemidlalo yeshashalazi manje!

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