Izindlela Ezi-10 Ezicebe Kakhulu Zokujabulela Ibhotela Lamantongomane

-Delile

• Ibhotela Lamantongomane Elizenzelayo likaReginald
• I-Earnest Eats Choco Peanut Butter Baked Whole Bar Yokudla
• I-KIND Peanut Butter Whole Grain Clusters
• Amashaja e-Chia
• I-Miraval Peanut Butter
• I-TCBY Ibhotela Yamantongomane Iyogathi Eqandisiwe
• Inkampani ye-Vermont Peanut Butter
• Ikhukhi le-Butter Peanut Butter
• Ikhekhe Loshizi Eliphundu Le-Peanut Butter Chip
• I-Multi Grain Cheerios Ibhotela Yamantongomane
• Buyekeza kwe-

Ungalokothi wesabe ukushiywa wedwa nembiza yebhotela lamantongomane kanye nesipuni futhi! Siqoqe izindlela zokupheka zebhotela lamantongomane ezihamba phambili nemikhiqizo yanoma yisiphi isifiso. Eziningi zazo zilawulwa ngengxenye ngakho umthwalo awukho kuwe ukuthi ume! Noma ngabe amakhukhi e-peanut butter, imigoqo yebhotela lamantongomane, ushokoledi nebhotela lamantongomane, noma uqonde ngqo i-PB ufisa ukuthi sikumboze!

Ibhotela Lamantongomane Elizenzelayo likaReginald

Yini esiyithanda kakhulu ngebhotela lamantongomane likaReginald's Homemade? Uhlu lwezithako: amantongomane angagcotshiwe angenawo usawoti namafutha amakinati. Sishaywe umoya yi-flavour yangempela yamantongomane kanye nokuthungwa kwawo okubushelelezi ngendlela emangalisayo. Indlela yethu esiyithandayo yokujabulela iReginald's ukugovuza izipuni ezimbalwa ze-Apple Sin (amakinati athosiwe angenawo usawoti, ama-apula angenamanzi, u-oyela wamantongomane, isinamoni) ku-oatmeal yethu yasekuseni ngokufafazwa kwesinamoni okwengeziwe ngaphezulu. I-apula flavour ilula kakhulu ngenkathi ukunambitheka kwamantongomane kuvela kukho konke ukulunywa! Futhi, kukugcina ugcwele ngendlela ende kune-PB & J endala enhle.

I-Earnest Eats Choco Peanut Butter Baked Whole Bar Yokudla

Uma ufuna ukudla okulula, okunothile, kwebhotela lamantongomane kashokoledi ongeke ukwenze ngokweqile zama i-Earnest Eats Choco Peanut Butter Baked Whole Food Bar.Le bha izwa kabi uma uluma kodwa iphakethe elilodwa elilawulwa yingxenye liyanelisa ngokuphelele. Yize ungaboni kahle ukuqhuma koshokholethi omnyama ophilayo ukunambitheka kuvela njengoba kwenza ibhotela lamantongomane lonke. Le migoqo ayiqinisekisiwe nge-vegan nangokolweni, inikezela ngamagremu ayisithupha wamaprotheni, amagremu amane wefayibha, kanye nama-milligram ayi-190 ama-omega-3s.

I-KIND Peanut Butter Whole Grain Clusters

Besingabalandeli abakhulu be-KIND Peanut Butter Dark Chocolate + Amaphrotheni amabha okwesikhashana kepha sithanda ama-KIND Peanut Butter Whole Grain Clusters amasha. Ingxenye eyodwa kwezintathu yenkomishi inama-khalori ayi-130 nje anama-gramu amahlanu wamaprotheni nezinhlamvu eziphelele eziyi-16 kufaka phakathi ama-oats angenayo i-gluten, irayisi elinsundu, amabele, i-buckwheat, i-amaranth, ne-quinoa okusho i-fiber eningi kanye nobuningi bomzimba jikelele. Isizathu sangempela sokuthi siyayithanda ukunambitheka kwe-peanut butter elula. Yizame nge-yogurt engenalutho ngezithelo zakho ozithandayo ezomisiwe noma ezintsha ukuze uthathe ukusuthisa futhi okuyinkimbinkimbi uthathe ibhotela lamantongomane ne-jelly.

Amashaja e-Chia

Leli bhotela lamantongomane liyiphakheji eliphelele. Akukhona nje kuphela ukuthi izondlamzimba zifuthwa yizinzuzo zezempilo zembewu ye-chia, efaka i-omega-3s, amaprotheni asekelwe ezitshalweni nama-anti-oxidants (nawo anikeza ukhilimu osakazeka kakhulu) lo mzila ofakwe i-chia wama-nut butters nawo uyabaxhasa abasubathi abangochwepheshe ababuyisela ezinhlanganweni zabo zosizo abazikhethele zona. Ukunambitheka kwethu okuyintandokazi yi-Chia Tribeccah Nectar emnandi eyenziwe ngu-Rebeccah Wassner oyi-triathlete professional. Imali etholakala ngokuthengiswa kwalo mkhiqizo iya ku-Ulman Cancer Fund for Young Adults.

I-Miraval Peanut Butter

Uma ungumlutha webhotela lamantongomane wangempela yenze ibe lula ngale recipe ehlakaniphile evela ku-Miraval Resort kanye Nompheki Omkhulu we-Spa u-Chad Luethje. Ukwengezwa kwe-carrot purée kunciphisa ama-calories futhi kukhulise amavithamini. Qiniseka ukuthi unemifino eminingi, isinkwa sokudla okusanhlamvu, nama-pretzels wokudipha. Le iresiphi yenza izinkomishi ezimbili futhi ihlala kuze kube yizinsuku eziyisikhombisa efrijini kepha ayikwazi iqhwa!

Izithelo: 2 izinkomishi

Isikhathi sokulungiselela: Imizuzu engu-15

Isikhathi sokupheka: Amaminithi angu-20

Izithako:

2 izinkomishi ezihlutshiwe kanye no-1/2-intshi osikiwe izaqathe ezisikiwe

1 inkomishi encishisiwe amafutha abushelelezi noma ibhotela le-peanut

Imikhombandlela:

Letha ibhodwe elincane lamanzi libilise. Faka izaqathe bese upheka ngesimilo esiphakeme kuze kube yithenda kakhulu, cishe imizuzu engama-20. Khama kahle.

Beka izaqathe esitsheni se-processor yokudla bese uhlangana ngejubane elikhulu kuze kube bushelelezi. Faka ibhotela lamantongomane nenqubo ngejubane elikhulu kuze kube bushelelezi kakhulu.

Dlulisela esitsheni esingangeni moya bese ufaka esiqandisini uze ulungele ukusisebenzisa, kuze kufike ezinsukwini eziyisikhombisa.

Ulwazi lokudla okunomsoco ngokuphakelwa kwezipuni ezimbili zezipuni: ama-calories 100, amafutha 6g, ama-carbohydrate 8g, fiber 2g, amaprotheni 4g

I-TCBY Ibhotela Yamantongomane Iyogathi Eqandisiwe

Uma ukhule uthanda u-Friendly's Reese's Pieces Sundae lokhu kuyilungiselelwa ibhotela lamantongomane. Kusabanda futhi kusakhilimu ngengxenyana yamafutha nama-calories. Cishe ama-ounces amane wewashi le-sesee likaReese kuma-calories angama-400 nama-gramu angama-22 wamafutha kuyilapho ama-ounces amane weTTCBY ibhotela lamantongomane efriziwe anama-khalori ayi-130 kuphela, amagremu amabili amafutha (eyodwa igcwele), awekho amafutha we-trans, ama-gramu amathathu we-fiber, namane amagremu wamaprotheni. Ngaphezu kwalokho inamaphesenti angama-20 wenani lansuku zonke elinconyiwe le-calcium nevithamini D.

Inkampani ye-Vermont Peanut Butter

Hlangana neBen & Jerry's yamantongomane: Inkampani yaseVermont Peanut Butter. Impela banokunambitheka okonakele njenge-Avalanche (ibhotela lamantongomane noshokoledi omhlophe), i-Champlain Cherry (ibhotela le-alimondi elinama-cherries noshokoledi omnyama), ne-Green Mountain Goodness (amakinati futhi ibhotela le-alimondi elinezinhlamvu zefilakisi nethanga) kodwa lingena cishe ngama-kilojoule angu-200 kanye namagremu angu-16 wamafutha ngezipuni ezimbili kuhambisana namabhotela amakinati alula. Futhi, i-Vermont Peanut Butter ayisebenzisi uwoyela ophethwe yi-hydrogenated, amafutha esundu, izinto zokuvikela, zinoshukela omncane, iphansi nge-sodium, futhi ingeze amaprotheni.

Ikhukhi le-Butter Peanut Butter

Uma ungumlandeli wekhukhi lamantongomane kakhulu sithole enye indlela enempilo ongayisebenzisela yona: Ikhukhi le-LUNA Peanut Butter. Iphezulu ku-calcium, i-folic acid, nama-antioxidants A, C, no-E, ibha ngayinye ine-flavour yebhotela lamantongomane elincane elimnandi kancane. Sithanda ikhalori elincane elingu-80 njengesidlwana santambama kodwa uma ufuna okuthile okuthe xaxa ngokwengeziwe ibha yosayizi ogcwele upakisha amagremu ayisishiyagalolunye wamaprotheni kanye no-gramu amathathu wefayibha ngamakhalori angu-180 kuphela.

Ikhekhe Loshizi Eliphundu Le-Peanut Butter Chip

Ubani obengacabanga ukuthi ibhotela le-peanut kanye nekhekhe likashizi, izinto ezimbili ezinekhalori-aminyene, zingenza uhlu "olunempilo kunazo zonke"? Ngokushintshwa okuncane okuhlakaniphile le iresiphi yebhotela le-peanut izokubuyisela emuva ama-calories angu-251 kanye nama-gramu ayi-13 amafutha (lawo angamanoni angaphansi kwezipuni ezimbili zamabhotela amaningi wamantongomane) nge-1 / 10th yephayi elingu-9-intshi.

Isebenza: 10

Okokugcwalisa

Izithako:

1 9 "graham cracker crust (iresiphi iyalandela)

12 oz. kuncishisiwe ushizi wamafutha ukhilimu, uthambile

1 inkomishi non-fat ricotta ushizi

1/3 indebe ye-peanut butter chips

1/4 inkomishi ehwamukile yejusi kamoba

2 izikhupha zamaqanda ezinkulu

1 iqanda elikhulu

Imikhombandlela:

Lungiselela uqweqwe lwe-graham (iresiphi iyalandela) futhi selehlile uqweqwe olulungele ukugcwaliswa.

Lungisa i-oven rack endaweni ephezulu maphakathi nendawo kanye ne-oven yokushisa iye kuma-275 degrees.

Esikhathini sokuxuba esiphakathi noma isitsha somxube wokuma, hlanganisa zonke izithako ngaphandle kwezingqimba zebhotela lamantongomane. Bese, hlanganisa noma ushaye phansi kuze kuhlanganiswe kahle futhi kukhilimu. Hlanganisa ama-chips nge-spatula kuze kuhlanganiswe nenhlanganisela khekhe. Thela ingxube ku-graham cracker crust bese ubhake imizuzu engu-30 kuya kwengu-45, noma kuze kube yilapho i-cheesecake inyakaza kancane (ikhekhe lizoqhubeka nokupheka uma likhishwa kuhhavini).

Susa i-cheesecake kuhhavini bese upholisa ku-rack imizuzu engu-15, bese ufaka esiqandisini amahora angu-4 noma ubusuku bonke ngaphambi kokukhonza.

Okweqweqwe lwe-graham

Izithako:

Izinkomishi ezi-1/2 eziqhekeze kahle iziqhumane ze-graham (cishe abayi-18 graham crackers)

1/4 indebe ye-Smart Balance Buttery Spread, encibilikisiwe

Imikhombandlela:

Lungisa i-oven rack iye endaweni ephezulu ephezulu, beka ishidi lekhukhi ku-rack, ne-oven yokushisa iye kuma-350 degrees.

Esikhathini sokuxuba esiphakathi, hlanganisa imvuthu ye-graham cracker kanye ne-Smart Balance encibilikile isakazeke nge-spatula yenjoloba kuze kuhlanganiswe kahle. Cindezela imvuthu kupuleti likaphayi ongu-9", usebenzisa iminwe yakho noma unqenqema lwenkomishi yokulinganisa engu-1/4 ukuze uqiniseke ukuthi imvuthu igcwele ngokuqinile ngezansi kanye nohlangothi lwepuleti.

Faka ipuleti likaphayi kushidi wekhukhi osushisayo, bese ubhaka uqweqwe imizuzu engu-7 kuya kwengu-10, noma kuze kube nsundu ngokunephunga elimnandi. Susa kuhhavini ukupholisa (cishe imizuzu engama-30) ngaphambi kokugcwalisa.

Ulwazi lokudla okunomsoco ngokuphakelwa ngakunye: ama-calories 251, fat 13g, carbohydrate 23g fiber

I-Multi Grain Cheerios Ibhotela Yamantongomane

I-Love Cheerios: hlola! Thanda ibhotela lamantongomane: hlola! Uthando lwe-Multi Grain Cheerios Peanut Butter: hlola, hlola! Sithanda ukudla okwehlisiwe ekwakhiweni kwakamuva kweCheerios ntambama ngamantongomane ambalwa kanye namacherry omisiwe axutshwe (umzila wePB & J uhlanganisa noma ngubani?) I-Multi Grain Cheerios Ibhotela Yamantongomane enobisi lukashokoledi! Ukunikezwa kwenkomishi eyodwa okungu-¾ kungamakhalori angu-110 kanye namagremu angu-1.5 wamafutha okushiya isikhala esiningi ku-calorie yakho yalezo zinto ezengeziwe ezihlwabusayo njengezithelo ezomisiwe namantongomane.

Buyekeza kwe-