Amadolobha ayi-10 Anempilo Kakhulu Yabagijimi eMelika

-Delile

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Ukugijima kuyindlela yokuzivocavoca ethandwa kakhulu eMelika. Akudingi ubulungu, amathuluzi akhethekile, noma ulwazi lobuchwepheshe oluthuthukisiwe (ngaphandle uma, ngokusobala, ufisa ukukufunda) -okungase kuchaze ukuthi kungani abantu abayizigidi ezingu-18.75 baqede umjaho ngo-2014, ngokusho kwedatha evela ku-Running USA. Eqinisweni, ukugijima kwakuyindlela ehamba phambili yokuzivocavoca cishe kuzo zonke izifunda e-U.S., Ngokususelwa kudatha ye-MapMyFitness eyenziwe yi IWall Street Journal.

Kodwa ukugijima kungaba umdlalo oyingozi kakhulu uma kuziwa empilweni yamalunga nemisipha yakho. I-American Academy of Physical Medicine and Rehabilitation ilinganisela ukuthi amaphesenti ama-70 abagijimi bazolimala ngokugijima okuhlobene, okusho ukuthi ukuhlala edolobheni elinokutholakala kochwepheshe bezokwelapha kwezemidlalo kubalulekile ekubeni umgijimi onempilo. (Psst… Ubuwazi yini Ukuzisika Okudelelekile Kungehlisa Ingozi Yakho Yokulimala Okugijimayo?) Futhi uma la madolobha ephinde aqondane namathuba amahle okugijima, lawa ngokungangabazeki kungaba amadolobha lapho abagijimi bejabule kakhulu futhi bephile saka, akunjalo?

Yilokho nje iVitals Index, insiza yokuthola ochwepheshe bezokunakekelwa kwempilo, eye yakuthola. Babeke amadolobha ngokuya ngekhwalithi nokufinyelela kochwepheshe bemithi yezemidlalo (cabanga: odokotela bezemidlalo, abelaphi bomzimba, nodokotela abahlinzayo ngamathambo), inani lama-marathons nohhafu, kanye nenombolo yama-run umuntu ngamunye abamba iqhaza kuyo.

Manje ngubani owenze uhlu? Imizi ephezulu eyi-10 enempilo yomgijimi yile:

1. I-Orlando

2. ISan Diego

3. Las Vegas

4. EMiami

5. ISan Francisco

6. Seattle

7. Washington

8. IBirmingham

9. UCharlotte

10. I-Atlanta

Akuthusi ukuthi amadolobha ayisikhombisa kwayishumi aphezulu asezindaweni ezifudumele. Njengoba wonke umuntu osenyakatho yolayini we-Mason Dixon azi, kulula kakhulu ukubopha izicathulo zakho lapho iphuma ngama-degree angu-60 kunalapho isingu-20. Intshontsha indawo ephezulu, i-Orlando inesilinganiso esimangalisayo sochwepheshe oyedwa wemithi yezemidlalo kuzo zonke izakhamuzi ezingu-2,590, futhi ekhaya kuWalt Disney Marathon-imarathon enkulu kunazo zonke e-United States. Ngonyaka odlule, lo mcimbi udonse amakhosazana namakhosazana emijahweni angu-65 523. (Thola ukuthi Kungani umjaho we-runDisney uyisivumelwano esikhulu kangako.)

Futhi kolunye ugu, iSeattle iyikhaya lezinkampani ezinjenge-Adidas neBrooks Running, ngakho-ke abantu abakhuthele bayingxenye echaza isiko ledolobha njengekhofi. (Futhi ingenye yamadolobha aphezulu ayi-10 we-Eco-Friendly Coffee Lovers.)

Okumangalisa kakhulu ngalesi simo kwaba yizindawo ezintathu ezisebenzayo hhayi ohlwini-iChicago, iBoston, neNew York, ezingazange zenze ngisho nabaphezulu kwabangu-10. Kodwa ngenkathi lamadolobha esingatha imijaho ehlonishwayo, abamba izinhlanga ezimbalwa ngonyaka futhi abe nenani elincane lochwepheshe bezokwelapha kubagijimi. Kungani lawo madokhumenti ezemidlalo ebaluleke kangaka? Uma idolobha linabo ochwepheshe abaningi, lizophepheka futhi lihlome kakhulu ukusingatha imijaho eminingi emikhulu namakhulu.

Futhi ukuvakashela uchwepheshe akubekelwe abagijimi abasezingeni eliphakeme noma. Lezi ngcweti zinikeza izeluleko zokwelula nokululama ukuze zithuthukise ukusebenza kwezemidlalo zabasubathi, zisize abagijimi ukuthi balulame ekulimaleni, noma bavikele ukulimala esikhathini esizayo (njengalezi Ukulimala Oku-5 Okuqalisayo Kokuqalisa). Ukuvakashela udokotela wezemidlalo endaweni yakho kungakwenza usheshe, uqine, futhi ube ngumsubathi ongcono - futhi yimuphi umgijimi ongeke akufune lokho?

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