Izinzuzo Zezempilo Zekhabe

-Delile

• Izinzuzo zekhabe
• Imininingwane yezempilo
• I-Melon Detox Ijusi Recipe
• Ukuqabula iresiphi yesaladi

I-Melon isithelo esinekhalori eliphansi, esinothile ngokudla okunomsoco futhi esingasetshenziswa ukwehlisa umzimba nokuswakama isikhumba, ngaphezu kokunotha ku-vitamin A kanye ne-flavonoids, ama-antioxidants anamandla asebenza ukuvikela izinkinga ezinjengesifo senhliziyo nokuguga ngaphambi kwesikhathi.

Njengoba icebile emanzini, amakhabe andisa ukufuthwa futhi kungaba yindlela enempilo yokupholisa izinsuku ezishisayo, ngokwesibonelo. Ngaphezu kwalokho, njengoba icebile emanzini, ithuthukisa ukusebenza kwamathumbu, ivimbele ukuqunjelwa.

Izinzuzo zekhabe

Ikhabe lingadliwa ngendlela yalo entsha noma ngohlobo lwamajusi namavithamini, futhi lisetshenziselwa kakhulu ukuvuselela izinsuku ezishisayo noma olwandle. Lesi sithelo siletha izinzuzo ezifana nalezi:

1. Siza ukunciphisa umzimba, ngokuba nama-calories aphansi kakhulu;
2. Khulisa i-hydration, ngokuceba emanzini;
3. Gcina impilo yesikhumba nezinwele, ngokunotha amavithamini A no-C, kubalulekile ekukhiqizeni i-collagen nokuvikela ukuguga;
4. Thuthukisa ukuhamba kwamathumbu, njengoba icebile emanzini, njengoba lokhu kuthanda ukudlula kwendle;
5. Ukulawula umfutho wegazi, ngoba iqukethe i-potassium futhi idonsa isisu;
6. Vimbela izifo, ngokuba nokuqukethwe okuphezulu kwezakhi zokulwa ne-antioxidant, njengevithamini A, uvithamini C kanye nama-flavonoids.

Ukuthola lezi zinzuzo, i-melon kufanele idliwe okungenani ama-3 kuye ku-4 ngeviki, kubalulekile ukukufaka ekudleni okunempilo nokulinganisela.

Imininingwane yezempilo

Ithebula elilandelayo linikezela ngemininingwane yokudla okunempilo ngo-100 g wamakhabe amasha.

Ukukhetha ikhabe elihle esitolo, kufanele ubheke isikhumba kanye nesisindo sesithelo. Ama-peels acwebezela kakhulu akhombisa ukuthi isithelo asikavuthwa, kanti amakhabe amahle kakhulu yilezo ezisinda ngosayizi wazo.

I-Melon Detox Ijusi Recipe

Izithako:

• 1 ikhukhamba
• ½ indebe ye-melon pulp
• 1/2 ijusi kalamula
• Isihlahla sejinja
• 2 wezipuni mint fresh
• Nciza upelepele we-cayenne

Imodi yokulungiselela:

Shaya zonke izithako ku-blender bese uphuza u-ayisikhilimu.

Ukuqabula iresiphi yesaladi

Izithako:

• Ikhabe eli-1 eliluhlaza
• Ikhabe eli-1 eliphuzi
• 10 - 12 utamatisi wama-cherry
• Isiqu esingu-1 sikakhokho oqoshiwe
• I-100 g yoshizi omusha ngamacube amancane
• Mint oqoshiwe ukunambitha
• usawoti kanye namafutha kuya kwesizini

Imodi yokulungiselela:

Sika amakhabe ngendlela yamacube amancane noma amabhola uwafake esitsheni esijulile, esifanele amasaladi. Faka utamatisi ohhafu, ushizi, amakhekhe aqoshiwe neminti eqoshiwe. Hlanganisa konke ngobumnene bese ufaka inkinjana kasawoti namafutha.