Amaqiniso ayi-10 Angabonakali Okufanele Uwazi Ngaphambi Kokuzama

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Inkulumo yangempela: Angikaze ngiwathande amazinyo ami. KULUNGILE, abakaze kabi, kepha i-Invisalign kade yaba semumva kwengqondo yami. Naphezu kokugqoka i-retainer yami njalo ebusuku kusukela ngisusa amabhande esikoleni esiphakeme, amazinyo ami aqhubeka nokunyakaza, futhi nganginento ebizwa ngokuthi i-overjet bite, okusho ukuthi amazinyo ami aphansi ayesemuva kakhulu ngemuva kwamazinyo ami angaphezulu angaphezulu. Ngamanye amagama: ayihle.

Ngezindlela eziningi, i-Invisalign ibiyinto engcono kakhulu engingayenza ukumamatheka kwami. Kepha kunezinto ezimbalwa engifisa ukuthi ngizazi ngaphambi kokuqokwa kwami ​​kokuqala. Uma uzibuza nokuthi kufanele uzame yini, funda lokhu kuqala. (Uma ama-chopper akho engadingi ukulungiswa, okungenani ungenza ukumamatheka kwakho kukhanye kakhudlwana. Phela, kulula kakhulu Ukwenza Amazinyo Amhlophe Ngokwemvelo Ngokudla.)

1. Yebo, wena empeleni kufanele uzigqoke.

Kuyiqiniso eliyiqiniso kakhulu, kodwa akukho ukudansa eduze kwakho: Kufanele ugcine ama-aligner evuliwe okungenani amahora angu-20 ngosuku noma ngeke uthole imiphumela engcono kakhulu (amahora angu-22 yi-rec, kodwa ungakwazi. qalisa amahora amabili uma kungokoqobo ngempilo yakho, kusho uMarc Lemchen, isazi samazinyo eNew York City). Lokho kusho ukuthi ibhulakufesi, isidlo sasemini, nesidlo sakusihlwa kuba yizidlo zamandla. Qiniseka ukuthi ukulungele lokho kuzibophezela.

2. Awuziboni, kodwa uyazizwa.

Kunesizathu sokuthi babizwe ngama-brace angabonakali-akekho owayengasho ukuthi ngangiwagqokile. Ngize ngiqale ukukhuluma, lokho. (Ngifisa noma ubani one-Invisalign azame ukubuza, "Iyini imfihlo yakho yokunakekelwa kwesikhumba?" ngaphandle Ngenhlanhla, kwaba ngcono ngokuhamba kwesikhathi kusuka kuma-crumb afanelekayo we-cringe kuya kuma-ssssenceences-futhi ekugcineni, akekho owabona i-lisp yami, noma.

3. Akuyona impatho efanele wonke umuntu.

I-Invisalign ingaphatha izingqinamba eziningi ze-orthodontic, njengamazinyo agobile, amancane ngaphezulu / ngaphansi kokulunywa, noma izikhala. Kepha ezimweni ezinzima, kungumbuzo wokuthi uzimisele ukwelashwa isikhathi esingakanani. Iziguli ezinezinkinga eziyinkimbinkimbi (ake sithi, uma uluma kakhulu) zingathola imiphumela esheshayo ngokuhlinzwa kwezinsimbi zensimbi, noma kusho uLemchen. Ukubona ukuthi kukulungele yini, ungathatha i-Invisalign's Smile Assessment.

4. Ibhulashi lakho lokuhamba lizoba ngumngane wakho omkhulu.

Uzodinga ukusebenzisa eyodwa (nomlingani wayo, ithubhu elincane le-toothpaste) phakathi kokudla, ngakho-ke okusanhlamvu / isaladi / inkukhu yakho kungahlali emlonyeni wakho isikhathi eside kunalokho okudinga ukukwenza. Uma ucabanga ukuthi udla okujwayelekile kathathu ngosuku, lokho kusho ukuthi uzodinga izikhathi ezingu-21 ngeviki elilodwa. Lokho kungukuxubha okuningi; tshala imali ezimbalwa.

5. Kuzofanele ubeke umkhawulo kumakhofi wakho asekuseni.

Ngokuvamile, ukuphuza noma yini engangcolisa amazinyo akho-ikhofi, iwayini elibomvu, itiye-kuzongcolisa i-Invisalign yakho. Ngakho-ke uma uthembele enkomishini (noma emithathu) ye-java ukuthi ikuphehle ekuseni, xwayiswa: Ngeke ukujabulele ngendlela obujwayele ukuyijabulela. Kuzofanele ufake isikhathi sakho osinikiwe ukuze udle ibhulakufesi, noma usikhiphe ngaphambi kwenkomishi yakho yesibili (futhi uhlale uxubha ngaphambi kokufaka amathreyi). Okufanayo kuya ngezingilazi zangemuva komsebenzi zewayini-into engifisa ukuthi ngiyazi ngaphambi kokubhalisela ukwelashwa.

6. Ungahle (ngephutha) unciphise isisindo.

Ukudla okulula kwasemini ngeke kuphinde kufane, futhi ukudla okungenangqondo kuphelelwe yisikhathi. Kuyisibusiso esikhulu kunazo zonke ekuzifihleni: Ngemva kokudla konke, kufanele uxubhe amazinyo. Ngakho-ke uma uthola leyo 2 pm. ukunxanela, uphoqeleka ukuthi ume uzibuze ukuthi "Ingabe kunjalo ngempela sikufanele? "Isikhathi esiningi, akunjalo, futhi usheshe uqaphele ukudla kwakho okulula okungenangqondo. Khumbula nje: Lapho wonke umuntu edla ikhekhe ngosuku lokuzalwa lukazakwabo, ungaqalekisa i-Invisalign yakho ... uze ubone ukuthi izingubo zakho ziqala ukulingana kangcono Unamandla amaningi. Akusekho ukuphahlazeka koshukela! (Fenda imikhuba yokudla engenangqondo ngalezi Zindlela Ezi-11 Zokuqinisekisa Ubufakazi Bekhaya Lakho.)

7. Akukaze kube buhlungu.

Ngikhumbula ukumemeza kakhulu-njalo lapho ngiqinisa izinsimbi zami esikoleni esiphakeme (ngisola ukubekezelelana kobuhlungu obufana nengane yami), ngakho ngithembele lapho ngithi i-Invisalign ayilimazi. Cha, ngeke ukwazi ukudla izaqathi eziluhlaza ngosuku lwakho lokuqala, kodwa kufana nokuhamba ngezinyawo epaki uma kuqhathaniswa nozakwabo wensimbi. I-FYI, ukuqabula akuyona nobuhlungu obukhulu. (Ngeke kudingeke ukhathazeke ngalokho kwesaba okubambekile ngenkathi-uqabulana onakho ngezinsimbi ngoba ungazikhipha kalula.)

8. Ukuwahlanza ngomuthi wokuxubha akuyi cha.

Ukuphela kwento ephawuleka ukwedlula isipinashi esihlanganisiwe phakathi kwamazinyo akho ithreyikhi emnyama, ephuzi ye-Invisalign. Lokhu kungenzeka uma ungaxubha ngemva kokudla, kodwa futhi ngoba uwugeza ngomuthi wokuxubha—okumangazayo njengoba kungase kube njalo. "Abantu abaningi bacabanga ukuthi yileyondlela okufanele bahlanze ngayo amathreyi," kusho uLemchen, "kepha umuthi wokuxubha unezithako ezihuqayo ezingadala ukwakhiwa nephunga." Kunalokho namathela okokugeza okuthambile noma insipho.

9. Kungathatha isikhathi eside kunalokho ocabanga ngakho.

Ukwelashwa okujwayelekile kwe-Invisalign kungunyaka owodwa, ngakho-ke ngangijabule ukufunda ukuthi ngidinga izinyanga eziyisithupha kuphela. Kepha-ke… ngosuku lwami lokugcina lokwelashwa okufanele, i-BAM! Ngitshelwe ukuthi ngidinga isethi entsha yokuqondanisa "kokuqedela" ukubenza basondele ekupheleleni ngangokunokwenzeka. Kuvele ukuthi iziguli eziningi zidinga amathreyi engeziwe, kusho uLemchen.

10. Kuyafaneleka ngamaphesenti ayi-100.

Kuwo wonke amakhekhe okuzalwa angabanjwanga nobusuku bewayini, bengizokukwenza futhi ngokushaya kwenhliziyo. Amazinyo ami awasangikhathazi, sengibe yiflosser ezinikele futhi ngidla ukudla okucabangayo, futhi lokho, kimi, kukwenza kukufanele ngokuphelele, ngokuphelele, nangomphefumulo wonke. (Ngenkathi imigqa emibili eqondile yabamhlophe abamhlophe ehle impela, akuyona yonke into okufanele ngabe siyishutha uma kukhulunywa ngenhlanzeko yomlomo. Amazinyo akho aphethe izimfihlo ezithile ezimangazayo ngempilo yakho yonke-lapha, Izinto eziyi-11 Umlomo Wakho Ongakutshela Ngazo Mayelana Nempilo Yakho.)

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