Ukuthola Ukudla Okunempilo Okusha Okuyi-10

-Delile

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Abangane bami bayangigcona ngoba ngincamela ukuchitha usuku emakethe yokudla kunasesitolo, kodwa angikwazi ukukusiza. Enye yezinto engizijabulisa kakhulu ukuthola ukudla okusha okunempilo ukuze ngikuhlole futhi ngikucebise kumakhasimende ami. Nayi imikhiqizo eyi-10 yakamuva engiyithandile:

Amahlumela we-Organic Brocco

Lezi zinhlumela zokunambitha ezinopelepele, ezenziwe nge-broccoli, zigcwele ama-antioxidants, kepha iphakethe elilodwa le-ounce linikeza ama-calories ayi-16 kuphela. Ngiwasebenzisela ukucubungula ama-veggie burger, i-hummus, ukuvusa ama-fry, amasobho, ama-wraps namasangweji.

I-Numi Ekhulile i-Puerh Tea Brick

Lo mkhiqizo ungenze ngathandana netiye futhi. Ibhokisi ngalinye liqukethe isitini esicindezelwe setiye eliphilayo elibukeka njengebha likashokoledi. Uhlephula isikwele, usiqhekeze sibe yizicucu ezincane bese usibeka etiyeni letiye elingu-12 ounce. Okulandelayo, "hlambulula" itiye ngokulithela ngamanzi abilayo bese ulithululela ngokushesha. Ngemuva kwalokho, phinda uthele amanzi abilayo ebhodweni bese ukhuphuka imizuzu emibili. Ucezu ngalunye lungasetshenziswa kathathu. Ngokungafani netiye eningi, ene-oxidized amahora ayisishiyagalombili, iPuerh iyabiliswa izinsuku ezingama-60, okuyinikeza ukunambitheka komhlaba, okunesibindi. Ngiyayithanda isiko layo. Itiye libuye lifike ezikhwameni futhi litholakala ngezinongo ezihlukile ezifana noshokoledi nemagnolia.

Isinaphi se-OrganicVille Stone Ground

Le mustard yenziwa nje ngamanzi, uviniga we-organic, imbewu yesinaphi ephilayo, usawoti kanye nezinongo zemvelo.Ngisebenzisa le condiment ye-zippy kusinkwa sikarayi esigcwele okusanhlamvu ngamasamishi noma njengesithako esaladini lami leqanda elisuselwa ku-tofu. Isipuni esisodwa sinikeza ama-calories amahlanu kuphela kodwa imithwalo yokunambitheka. Ngokwengeziwe, imbewu yesinaphi iyilungu lomndeni wesitshalo esiphambanweni (i-broccoli, iklabishi, njll.) Ngakho-ke bacebile ngama-antioxidants axhumene nokuvimbela umdlavuza nokulwa nokuvuvukala.

I-Bob's Red Mill Peppy Kernels

Izingcingo zikaBob lokhu "yisizathu esisha sokuvuka," futhi ngiyavuma. Lokhu okusanhlamvu okushisayo okusanhlamvu konke kwenziwa nje kusuka: oats ogoqiwe, ukolweni ogoqiwe, ukolweni oqhekekile, imbewu yesame, i-hulled millet ne-bran bran. Ikomishi lekota linikeza amagremu amane i-fiber ne-protein ngayinye namaphesenti ayi-15 wenani lansuku zonke lensimbi. Ungapheka ku-stovetop noma ku-microwave, noma uyingeze okusanhlamvu okubandayo, izithelo noma iyogathi ukuze uthole ukuqhuma okwengeziwe kanye nokudla okunomsoco.

Iqoqo Lamazwe Omhlaba Amafutha WamaNdiya

Kudala ngiwuthanda lo mugqa wamafutha okupheka wemvelo ahlukile, afaka phakathi i-hazelnut, imacadamia nut, imbewu yamathanga, i-sesame ethosiwe neminye eminingi. Manje sebehlinzeka ngamafutha amabili aseNdiya: Amafutha e-Indian Hot Wok kanye namafutha e-Indian Mild Curry Oil, womabili angavuzwa kokusanhlamvu okugcwele i-naan noma asetshenziselwe ukusonga noma ukosa imifino. Kuyindlela enempilo yokwengeza ukushisa okuncane nezinongo ezicebile ze-antioxidant namafutha alungele wena.

UScharffen Berger Coca Nibs

Angikwazi ukwanelisa lezi. Ama-Nibs ayisisekelo seshokholethi - angabhontshisi be-cocoa abosiwe ahlukaniswe namakhoba abo futhi ahlukaniswe izingcezu ezincane ezingenashukela elengeziwe. Eqinisweni, abanazo izithako ezingeziwe nhlobo. Banezela isigaxa esifana nenathi kuzo zombili izitsha ezinoshukela noma ezinoshukela, kusuka okusanhlamvu kuya kusaladi engadini, kanti izipuni ezimbili zinikeza amagremu amane ahlaba umxhwele wefayibha yokudla namaphesenti ayi-8 wenani lansuku zonke lensimbi.

UHarvey ozenzele

Lona umqondo omuhle kakhulu - lesi sithelo esigayiwe esingenashukela esigayiwe esisesikhwameni sokuminyanisa siza ngezindlela ezintathu. Unokukhetha kwakho umango, uphayinaphu, ubhanana nesithelo sothando; i-apula, i-pear kanye nezinongo; noma, sitrobheli, ubhanana ne-kiwi. Kuyinto enhle kakhulu yokwenza isipele ukugcina efrijini lakho noma ehhovisi uma kungenzeka uphelelwe izithelo ezintsha. Kuyinketho engenangxabano, ohambeni, engadingi kugezwa noma ukusikwa.

U-Lucini Cinque no-Cinque, i-Savory Rosemary

Ngibe ngumlandeli omkhulu walo mkhiqizo kusukela ngalithola e-Fancy Food Show eminyakeni emithathu noma emine edlule. Baqhubeka nokuwina imiklomelo futhi bengeza imikhiqizo emisha futhi lokhu kuyamangalisa. Ngike ngaya eRome naseFlorence, kodwa uCinque e Cinque, owaziwa nangokuthi uFaranita, wayemusha kimi. Ngokuyinhloko ikhekhe elincanyana le-chickpea, elenziwe ngembali nje ye-chickpea ne-rosemary, efana nekhekhe lelayisi, elidumile e-Italy. Empeleni kufana ne-hummus eyomile. Ukusebenza okukodwa, okungafakwa utamatisi no-anyanisi oqoshiwe bese kugcwala uviniga webhalsamu noma kusatshalaliswe ngotamatisi oswidiwe noma i-olive tapenade, kunikeza amagremu amahlanu wefayibha kanye no-9 amagremu wamaprotheni, ngakho-ke izokwanelisa futhi inamathele kuwe.

Ama-Millowhead Mills Akhukhumezekile Okusanhlamvu Okusanhlamvu

Into engcono kakhulu kusukela isinkwa esisikiwe! Lezi zinhlamvu ezikhukhumele, okuhlanganisa i-kamut, ukolweni, irayisi elinsundu, ummbila, namabele azinazo ezinye izithako, ngakho ziyizinhlamvu ezimsulwa nje, kodwa ngenxa yokuthi zikhukhumele zinemisebenzi eminingi kakhulu futhi zine-calorie ephansi. Eqinisweni, inkomishi eyodwa iqukethe kuphela ama-calories angu-60. Zingadliwa njenge-cereal ebandayo, engezwe kwi-yogurt, noma ichotshozwe futhi isetshenziswe esikhundleni semvuthu yesinkwa. Ngiphinde ngiwagoqe ngoshokholethi omnyama oncibilikile kanye nezithako ezinjenge-ginger entsha egayiwe noma isinamoni, izithelo ezigayiwe ezomisiwe namantongomane aqoshiwe, bese ngigoqeka ngamabhola amancane okwenza 'ukudla okuphekwe kakhulu.'

I-Artisana Coconut Butter

Ngiwuthanda kakhulu ukhukhunathi kulezi zinsuku, futhi kusobala ukuthi i-craze ibambekile ezweni lonke. Yize kunemikhiqizo eminingi kakhukhunathi emakethe, lokhu kuhlukile. Ibhotela likakhukhunathi lenziwa kuphela ngenyama kakhukhunathi ehlanzekile engamaphesenti ayi-100. Ingasakazwa njengebhotela lamantongomane (le nkampani yenza namanye amabhotela amantongomane). Inzuzo yalo mkhiqizo ukuthi ibamba zonke izakhi zomzimba ezibalulekile ezitholakala kukakhukhunathi, kufaka phakathi uwoyela onempilo wenhliziyo, i-fiber kanye nama-antioxidants. Ngithanda ukuyifaka kwizithelo zama-smoothies noma ukuyijabulela zisuka nje ku-spoon!

UCynthia Sass unguchwepheshe wezokudla obhalisiwe oneziqu ze-master kukho kokubili isayensi yokudla kanye nempilo yomphakathi. Ojwayele ukubonwa ku-TV kazwelonke ungumbhali onikela nge-SHAPE nomxhumanisi wokudla kuNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wakamuva weNew York Times nguCinch! Nqoba Izifiso, Yehlisa Amakhilogremu futhi Ulahlekelwe Amayintshi.

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