Izinzuzo ze-10 zezempilo ze-Spirulina

-Delile

• 1. I-Spirulina Iphakeme Kakhulu Kwezakhi Eziningi Zomsoco
• 2. I-Antioxidant Enamandla Nezakhiwo Zokulwa Nokuvuvukala
• 3. Ngabe Kwehliswa “Okubi” I-LDL ne-Triglyceride Levels
• 4. Kuvikela I-cholesterol Engalungile "Engalungile" E-oxidation
• 5. Kungaba Nezindawo Zokulwa Nomdlavuza
• 6. Kwangathi Yehlise Umfutho Wegazi
• 7. Kuthuthukisa Izimpawu ze-Allergic Rhinitis
• 8. Kungaphumelela Ukulwa Ne-anemia
• 9. Kwangathi Kungathuthukisa Amandla Emisipha Nokukhuthazela
• 10. Kwangathi Kungasiza Ukulawulwa Koshukela Wegazi
• Okusemqoka

I-Spirulina ingenye yezithako ezithandwa kakhulu emhlabeni.

Igcwele izakhi zomzimba ezahlukahlukene nama-antioxidants angazuzisa umzimba wakho nobuchopho.

Nazi izinzuzo ze-10 ezisekelwe ebufakazini ezisekelwe e-spirulina.

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

1. I-Spirulina Iphakeme Kakhulu Kwezakhi Eziningi Zomsoco

I-Spirulina iyisidalwa esikhula emanzini ahlanzekile nosawoti.

Luhlobo lwe-cyanobacteria, okuwumndeni wamagciwane anengqamuzana eyodwa avame ukubizwa ngokuthi ulwelwe oluhlaza okwesibhakabhaka.

Njengezitshalo, i-cyanobacteria ingaveza amandla avela elangeni ngenqubo ebizwa nge-photosynthesis.

USpirulina wadliwa ama-Aztec asendulo kepha waphinda wathandwa futhi lapho iNASA iphakamisa ukuthi ingakhuliswa esikhaleni ukuze isetshenziswe osomkhathi (1).

Umthamo ojwayelekile wansuku zonke we-spirulina ngu-1-3 amagremu, kepha imithamo efinyelela kuma-gramu ayi-10 ngosuku isetshenziswe ngempumelelo.

Lolu hlaza oluncane lugcwele izakhi zomzimba. Isipuni esisodwa (amagremu ayi-7) we-spirulina powder omisiwe uqukethe ():

• Amaprotheni: 4 amagremu
• Uvithamini B1 (thiamine): U-11% we-RDA
• Uvithamini B2 (riboflavin): U-15% we-RDA
• Uvithamini B3 (niacin): 4% we-RDA
• Yethusi: 21% we-RDA
• Insimbi: U-11% we-RDA
• Futhi iqukethe inani elifanele le-magnesium, i-potassium ne-manganese namanani amancane cishe azo zonke ezinye izakhi ozidingayo.

Ngaphezu kwalokho, inani elifanayo liphethe ama-calories angama-20 kuphela no-1.7 amagremu ama-carbs agayekayo.

I-Gram yegremu, i-spirulina ingaba ukudla okukodwa okunomsoco kakhulu emhlabeni.

Isipuni (amagremu ayi-7) we-spirulina sinikela ngamafutha amancane - azungeze i-1 gram - kufaka phakathi i-omega-6 ne-omega-3 fatty acids cishe ngo-1.5-1.0 isilinganiso.

Izinga leprotheyini e-spirulina libhekwa njengelihle kakhulu - elifaniswa namaqanda. Inikeza wonke ama-amino acid abalulekile owadingayo.

Ngokuvamile kuthiwa i-spirulina iqukethe i-vitamin B12, kepha lokhu kungamanga. Ine-pseudovitamin B12, engakhonjisiwe ukuthi iyasebenza kubantu (,).

Isifinyezo I-Spirulina uhlobo lwe-algae eluhlaza okwesibhakabhaka oluhlaza okhula kuwo womabili usawoti namanzi amasha. Kungaba okunye kokudla okunomsoco kakhulu emhlabeni.

2. I-Antioxidant Enamandla Nezakhiwo Zokulwa Nokuvuvukala

Ukulimala okwenziwe nge-oxidative kungalimaza i-DNA yakho namaseli.

Lo monakalo ungadala ukuvuvukala okungapheli, okufaka umdlavuza nezinye izifo (5).

I-Spirulina ingumthombo omuhle wama-antioxidants, ongavikela ekulimaleni kwe-oxidative.

Ingxenye yayo esemqoka ibizwa ngokuthi i-phycocyanin. Le nto ene-antioxidant futhi inika i-spirulina umbala wayo oyingqayizivele oluhlaza okwesibhakabhaka noluhlaza okotshani.

I-Phycocyanin ingalwa nama-radicals wamahhala futhi ivimbele ukukhiqizwa kwama-molecule wokutshengisa ukuvuvukala, inikeze ngemiphumela emihle ye-antioxidant kanye ne-anti-inflammatory (,,).

Isifinyezo I-Phycocyanin iyinhlanganisela eyinhloko esebenzayo e-spirulina. Inezakhi ezinamandla zokulwa nokuvuvukala.

3. Ngabe Kwehliswa “Okubi” I-LDL ne-Triglyceride Levels

Isifo senhliziyo siyimbangela yokufa ehamba phambili emhlabeni.

Izici eziningi zobungozi zixhunyaniswe nengozi eyengeziwe yesifo senhliziyo.

Njengoba kuvela, i-spirulina inomthelela omuhle kulezi zinto eziningi. Isibonelo, inganciphisa inani eliphelele le-cholesterol, "embi" ye-LDL cholesterol kanye ne-triglycerides, ngenkathi ikhulisa i-cholesterol "enhle" ye-HDL.

Esifundweni sabantu abangama-25 abanesifo sikashukela sohlobo 2, ama-2 amagremu we-spirulina ngosuku athuthukise kakhulu lawa maki ().

Olunye ucwaningo kubantu abane-cholesterol ephezulu lunqume ukuthi i-1 gram ye-spirulina ngosuku yehlise i-triglycerides nge-16.3% ne-"bad" i-LDL ngo-10.1% ().

Ezinye izifundo eziningana zithole imiphumela emihle - noma ngabe ngemithamo ephakeme ka-4.5-8 amagremu ngosuku (,).

Isifinyezo Ucwaningo lukhombisa ukuthi i-spirulina ingehlisa i-triglycerides ne-cholesterol “embi” ye-LDL futhi ingakhuphula i-cholesterol "enhle" ngasikhathi sinye.

4. Kuvikela I-cholesterol Engalungile "Engalungile" E-oxidation

Izakhiwo ezinamafutha emzimbeni wakho zingahle zonakaliswe i-oxidative.

Lokhu kwaziwa njenge-lipid peroxidation, umshayeli oyinhloko wezifo eziningi ezimbi (,).

Isibonelo, esinye sezinyathelo ezibalulekile ekukhuleni kwesifo senhliziyo i-oxidation ye- "bad" ye-LDL cholesterol ().

Kuyathakazelisa ukuthi ama-antioxidants e-spirulina abonakala esebenza ngempumelelo ekwehliseni i-lipid peroxidation kubantu nasezilwaneni (,).

Esifundweni sabantu abangama-37 abanesifo sikashukela sohlobo 2, ama-8 amagremu e-spirulina ngosuku anciphise kakhulu izimpawu zomonakalo we-oxidative. Iphinde yanda amazinga ama-enzyme e-antioxidant egazini ().

Isifinyezo Izakhiwo ezinamafutha emzimbeni wakho zingaba ne-oxidized, okuqhuba ukuqhubeka kwezifo eziningi. Ama-antioxidants e-spirulina angasiza ukuvimbela lokhu.

5. Kungaba Nezindawo Zokulwa Nomdlavuza

Obunye ubufakazi busikisela ukuthi i-spirulina inezindawo ezilwa nomdlavuza.

Ucwaningo ezilwaneni lukhombisa ukuthi lunganciphisa ukwenzeka komdlavuza nosayizi wesimila (,).

Imiphumela kaSpirulina kumdlavuza womlomo - noma umdlavuza womlomo - ifundwe kahle kakhulu.

Ucwaningo olulodwa luhlolisise abantu abangama-87 abavela eNdiya abanezilonda ezingaphambi kwesikhathi - okuthiwa i-oral submucous fibrosis (OSMF) - emlonyeni.

Phakathi kwalabo abathathe i-1 gram ye-spirulina ngosuku ngonyaka owodwa, ama-45% abona izilonda zabo zinyamalala - uma kuqhathaniswa ne-7% kuphela eqenjini lokulawula ().

Lapho laba bantu beyeka ukuthatha i-spirulina, cishe isigamu sabo sakha izilonda ngonyaka olandelayo.

Kwesinye isifundo sabantu abangama-40 abanezilonda ze-OSMF, i-1 gram ye-spirulina ngosuku iholele ekuthuthukeni okukhulu kwezimpawu ze-OSMF kunesidakamizwa i-Pentoxyfilline ().

Isifinyezo I-Spirulina ingahle ibe nezindawo ezilwa nomdlavuza futhi ibonakale isebenza ngempumelelo ikakhulukazi ngohlobo lwesilonda sangaphambi komlomo esibizwa nge-OSMF.

6. Kwangathi Yehlise Umfutho Wegazi

Umfutho wegazi ophakeme ungumshayeli omkhulu wezifo eziningi ezibucayi, okubandakanya ukuhlaselwa yinhliziyo, isifo sohlangothi kanye nesifo esingapheliyo sezinso.

Ngenkathi i-1 gram ye-spirulina ingasebenzi, umthamo we-4.5 amagremu ngosuku ukhonjisiwe ukunciphisa umfutho wegazi kubantu abanamazinga ajwayelekile (,).

Lokhu kuncishiswa kucatshangwa ukuthi kuqhutshwa ukukhiqizwa okwandisiwe kwe-nitric oxide, i-molecule esayina esiza imithambo yegazi yakho ukuthi ikhululeke futhi ivuleke ().

Isifinyezo Umthamo ophakeme we-spirulina ungaholela emazingeni aphansi egazi, okuyingozi enkulu yezifo eziningi.

7. Kuthuthukisa Izimpawu ze-Allergic Rhinitis

I-allergen rhinitis ibonakala ngokuvuvukala ezindleleni zakho zamakhala.

Kubangelwa izixwayiso zemvelo, njengempova, izinwele zezilwane noma uthuli lukakolweni.

I-Spirulina iyindlela yokwelashwa ethandwayo yezimpawu ze-allergen rhinitis, futhi kukhona ubufakazi bokuthi ingasebenza ().

Kocwaningo olulodwa kubantu abayi-127 abane-rhinitis eyaliwa, i-2 gram ngosuku inciphise kakhulu izimpawu njengokukhishwa kwamakhala, ukuthimula, ukuminyana kwamakhala nokunwaya ().

Isifinyezo Izithako ze-Spirulina zisebenza kakhulu ekulweni ne-rhinitis yokungezwani komzimba, kunciphisa izimpawu ezahlukahlukene.

8. Kungaphumelela Ukulwa Ne-anemia

Kunezinhlobo eziningi ze-anemia.

Okuvame kakhulu kubonakala ngokuncipha kwe-hemoglobin noma amaseli abomvu egazini lakho.

I-anemia ijwayelekile kubantu abadala, okuholela emizweni ende yobuthakathaka nokukhathala ().

Ocwaningweni olwenziwa kubantu asebekhulile abangama-40 abanomlando we-anemia, izengezo ze-spirulina zenyusa okuqukethwe kwe-hemoglobin yamaseli abomvu egazi nokusebenza okuthuthukisiwe komzimba

Khumbula ukuthi lesi isifundo esisodwa nje. Ucwaningo oluningi luyadingeka ngaphambi kokuba kwenziwe izincomo.

Isifinyezo Ucwaningo oluthile lukhombisa ukuthi i-spirulina inganciphisa i-anemia kubantu abadala, yize kudingeka olunye ucwaningo.

9. Kwangathi Kungathuthukisa Amandla Emisipha Nokukhuthazela

Ukulimala kwe-oxidative okubangelwa ukuzivocavoca umzimba kunomthelela omkhulu ekukhathaleni kwemisipha.

Ukudla okuthile kwezitshalo kunezinto zokulwa ne-antioxidant ezingasiza abasubathi nabantu abakhuthele ngokomzimba ukunciphisa lo monakalo.

I-Spirulina ibonakala izuzisa, njengoba ezinye izifundo zikhombe ekuthuthukiseni amandla emisipha nokukhuthazela.

Ezifundweni ezimbili, i-spirulina ithuthukise ukukhuthazela, ikhulisa kakhulu isikhathi esithathile ukuthi abantu bakhathale (,).

Isifinyezo I-Spirulina ingahlinzeka ngezinzuzo eziningi zokuzivocavoca, kufaka phakathi ukukhuthazela okuthuthukisiwe nokwanda kwamandla emisipha.

10. Kwangathi Kungasiza Ukulawulwa Koshukela Wegazi

Izifundo zezilwane zixhuma i-spirulina kumazinga aphansi kashukela egazini.

Kwezinye izimo, idlule izidakamizwa ezidumile zesifo sikashukela, kufaka phakathi iMetformin (,,).

Kukhona nobunye ubufakazi bokuthi i-spirulina ingasebenza kubantu.

Esifundweni sezinyanga ezimbili kubantu abangama-25 abanesifo sikashukela sohlobo 2, ama-2 amagremu e-spirulina ngosuku aholele ekwehlisweni okumangazayo kwamazinga kashukela egazini ().

I-HbA1c, umaka wamazinga kashukela wesikhathi eside egazini, yehle isuka ku-9% yaya ku-8%, okubaluleke kakhulu. Izifundo zilinganisela ukuthi ukwehla ngo-1% kulo maki kunganciphisa ingozi yokufa okuhlobene nesifo sikashukela ngo-21% ().

Kodwa-ke, lolu cwaningo lwalulincane futhi lufushane ngesikhathi. Izifundo ezengeziwe ziyadingeka.

Isifinyezo Obunye ubufakazi bukhombisa ukuthi i-spirulina ingazuzisa abantu abanesifo sikashukela sohlobo lwe-2, kunciphisa kakhulu amazinga okushukela egazini.

Okusemqoka

I-Spirulina uhlobo lwe-cyanobacteria - evame ukubizwa ngokuthi ulwelwe oluhlaza okwesibhakabhaka noluhlaza okotshani - okunempilo ngendlela emangalisayo.

Kungathuthukisa amazinga akho e-lipids egazi, ukucindezela i-oxidation, ukunciphisa umfutho wegazi nokunciphisa ushukela wegazi.

Ngenkathi ucwaningo oluningi ludingeka ngaphambi kokuthi kwenziwe noma yiziphi izimangalo eziqinile, i-spirulina ingaba enye yokudla okuphezulu okufanelwe isihloko.

Uma ufuna ukuzama lesi sengezo, sitholakala kabanzi ezitolo naku-inthanethi.