Izizathu eziyi-10 Zobudlelwano neGym Zingcono Kunokuthi Zibe Nomuntu

-Delile

• Buyekeza kwe-

Ukuba sebudlelwaneni kungaba kuhle, kodwa kungase kube nesiphithiphithi. Kwesinye isikhathi, sifuna nje ukulahla yonke imizwa yabantu bese sithembisa ukuthi umuntu uzogana yedwa endaweni eyodwa eyi-bae yethu yangempela: ijimu. Nakhu ukuthi kungani ukuhweba ngothando nokuthandana ngokuphakamisa nokusebenza ngezinye izikhathi kuyindlela engcono yokuhamba:

1. Uma uzozibophezela kokuthile, ungase futhi uzibophezele kokuthile okuqinisekile ukuthi kuzokusiza-hhayi ukukulimaza.

Ubudlelwano bungafika nomdlalo, ukudabuka kwenhliziyo, ukudana (futhi, nakanjani, ezinye izinto ezinhle nazo, njengokuncinza). Kepha ukuzibophezela ngokugcwele ejimini kungenza kuphela kuhle izinto zakho (njengokukunika i-bod eshisayo kakhulu futhi usize ekudambiseni ukucindezeleka).

2. Ijimu ngeke ize ikhansele izinsuku noma iyeke ukukuthumelela imiyalezo.

Ihlala ikhona; ayikwazi ukubaleka, ayikwazi ukucasha, futhi ayikwazi ukwenqaba ukuphendula imibhalo yakho, izifinyezo, nemiyalezo ye-Facebook. Manje ukuthi yilokho esikubiza ngozakwethu onokwethenjelwa.

3. Kodwa ayilokothi ibuze imibuzo lapho weqa ukujima noma uhlaba ikhefu.

Cha "ukuphi?" "kungani ungangifoneli?" noma imibhalo "sidinga ukukhuluma". Njalo. (Futhi, kukhona lezi zizathu ezisemthethweni zokuthi kufanele weqe i-Workout lapho uvele ungakwazi. Ngisho. Kwenze ijimu.)

4. Kuhlala kukwemukela wena ngqo ukuthi ungubani.

Amabhulukwe ejimu, izinwele eziboshiwe, i-runnin 'engenazo izimonyo ku-yindlela ekuthanda ngayo kakhulu. Ngisho nasesimweni sakho esibi kakhulu, esimanzi. Ikwazi kokubi kakhulu (ngenkathi ushona ngemva kwalelo klasi lokujikijela) futhi ngesikhathi sakho esihle kakhulu (lapho uchoboza ama-pull-ups okokuqala ngqa), futhi izokuthatha nganoma iyiphi indlela engathola ngayo.

5. Ukuphela kokukhohlisa okwenzekayo kusefomini lakho phakathi kwalezo reps ezimbalwa zokugcina ze-squat.

Ocwaningweni lwethu lwango-2015 nge Ukuqina Kwamadoda, Abantu abangamaphesenti angama-58 bavumile ukuthi bakopela okungenani kanye ebudlelwaneni. Qagela ukuthi ngubani ongakaze akhohlise? Ijimu.

6. Ama-endorphin okujima angumngane omkhulu wentombazane.

Uma usezinhlungwini (funda: phakathi kwalezo zikhathi ezimbalwa zokugcina), umzimba wakho ukhipha ama-endorphin emvelo afana ne-opiate akunikeza lokho kuzwakala okujabulisayo. Kufana nokujaha kwe-romp endorphin yangemva kwekamelo, kodwa kulula ukuyithola. (Lowo mgijimi ophakeme angaba namandla njengesidakamizwa kakhulu.)

7. Kukwenza uhlakaniphe.

Ucwaningo luye lwabonisa ukuthi ukuvivinya umzimba kuthuthukisa inkumbulo, ukufunda, neminye imisebenzi yobuchopho. Ngenkathi ukuba sebudlelwaneni akusho ukuthi kukwenza uhlakaniphe kancane, kungakunika umbono wetonela. (Njengokweqa lowo mhlangano ukudlala i-hooky kuNetflix futhi ungashisi - hhayi isenzo esihlakaniphe kakhulu.)

8. Awukhiyelwanga endaweni eyodwa yokuzivocavoca, ikilasi, noma umngane wokujima.

Yikuphi okungcono ukuqina komzimba wakho futhi ubuchopho bakho. Ucwaningo lukhombisa ukuthi ukusebenzisa umzimba okuphonsela inselelo umzimba wakho ngezindlela ezahlukahlukene-ukukhulisa isisindo ngolunye usuku, i-yoga nokusebenzisa okulandelayo-kusebenza kahle kakhulu ekukhuphuleni izinga lakho lokuqina ngokuhamba kwesikhathi. Ingqondo yakho iyaqina futhi; eyodwa stu dy eshicilelwe ku- Ijenali yePhysiology ithole ukuthi izinhlobo ezahlukene zokuzivocavoca zithinta ubuchopho bakho ngezindlela ezihlukene, okusho ukuthi uma ushintsha kakhulu, kuba ngcono ukuhlomula kwengqondo.

9.Akuyona into eyinkimbinkimbi.

Veza, usebenze, uzizwe umuhle. Into enzima kakhulu okufanele uyenze ukukhetha ingubo noma unqume ngekilasi. (Kepha ngokukhethwa kwama-leggings aphrintiwe lokhu okumangazayo, kulula ukubona ukuthi kungani ukukhetha ingubo yakho yokuzivocavoca kungaba nzima.)

10. Akukho okwenzekayo kobuhlungu benhliziyo.

Uma wake wahlangabezana nokuhlukumezeka okunzima, uyayiqonda imizwa ebulalayo eza nenhliziyo ephukile. Ijimu izoba Soze kukwenze uzizwe ngaleyondlela, ngakho-ke asikho isizathu sokuzibamba. Ngena lapho uyibulale ntombazane.

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