Izindlela Ezi-10 Ezinempilo Zokushintsha Isinkwa Esivamile Sokolweni

-Delile

• 1. Isinkwa se-Oopsie
• 2. UHezekeli Isinkwa
• 3. AmaTortillas Wommbila
• 4. Rye Isinkwa
• 5. Ulethisi kanye nohlaza lwemifino
• 6. Amazambane Amnandi Nemifino
• 7. I-Butternut Squash noma i-Sweet Potato Flatbread
• 8. Ukholifulawa Isinkwa noma iPizza Crust
• 9. Amaqanda
• 10. Isinkwa Sourdough
• Thatha Umlayezo Wekhaya

Kubantu abaningi, isinkwa sikakolweni siwukudla okuyisisekelo.

Kodwa-ke, iningi lezinkwa ezithengiswa namuhla zenziwe ngokhula ocwengile, osuswe imicu eminingi kanye nezakhamzimba.

Kungadala ne-spike enkulu kushukela wegazi futhi kuholele ekwandeni kokudla kwekhalori (,,).

Izinhlobo eziningi zemikhiqizo zithi zenziwe ngokhula “ophelele”, kepha ziqukethe okusanhlamvu okuphuculwe kakhulu.

Kukhona nabantu abaningi abangabekezelelani ne-gluten, iphrotheni kukolweni. Lokhu kufaka phakathi abantu abanesifo se-celiac nokuzwela kwe-gluten (,).

Ukolweni futhi uphakeme kuma-carb-chain chain abizwa nge-FODMAPs, adala ukucindezeleka kokugaya ukudla kubantu abaningi.

Yize abantu abaningi besengadla isinkwa ngaphandle kwezinkinga, kukhona abanye abenza kangcono ukusigwema.

Ngenhlanhla, izindlela ezilula nezinempilo zesinkwa sezitholakala kalula.

Nazi izindlela eziyi-10 ezilula neziphundu zokushintsha isinkwa sikakolweni esijwayelekile:

1. Isinkwa se-Oopsie

Isinkwa se-opsie singesinye sezinkwa ezilula futhi ezithandwa kakhulu ze-carb.

Kungenziwa ngamaqanda kuphela, ushizi kakhilimu nosawoti, yize ezinye izindlela zokupheka zengeza ezinye izithako.

Isinkwa se-opsie sisetshenziswa kabanzi njengokufaka esikhundleni sesinkwa sikakolweni, futhi sinambitheka njenge-bun yama-burger noma senziwe ngama-toppings.

Kulula ukwenza, iqukethe izithako ezimbalwa kuphela nokunambitheka okumnandi.

Ungathola izithombe kanye neresiphi yesinkwa se-Oopsie lapha.

2. UHezekeli Isinkwa

Isinkwa sikaHezekeli singesinye sezinkwa ezinempilo kakhulu ezitholakalayo.

Yenziwe ngezinhlobo eziningana zokusanhlamvu okuhlumayo nemidumba, kufaka phakathi ukolweni, amabele, ibhali, isipelingi, ubhontshisi kanye nodali.

Izinhlamvu zivunyelwe ukuthi zihlume ngaphambi kokucutshungulwa, ngakho-ke ziqukethe inani eliphansi lama-antinutrients ayingozi.

Lokhu kwenza isinkwa sibe nomsoco futhi sigayeke kalula.

Isinkwa sikaHezekeli futhi asinashukela owengeziwe. Kodwa-ke, uma uzwela nge-gluten, khona-ke isinkwa sikaHezekeli akuyona inketho ekufanele.

Ungase ukwazi ukuthenga isinkwa sikaHezekeli kwamanye ama-bakery, noma ungazenzela wena.

Kukhona amathiphu wokwenza isinkwa sakho sikaHezekeli lapha.

3. AmaTortillas Wommbila

Ama-tortilla angenziwa ngokhula noma ummbila.

Ama-tortilla ommbila awuna-gluten kepha anefayibha ephezulu, okwenza kube yindlela enhle kubantu abazwela i-gluten.

Ungasebenzisa ama-tortilla ommbila kuma-sandwich, ama-wraps, ama-burger, ama-pizza noma ngokumane ufake okwebhotela noshizi.

Kulula kakhulu ukuzenzela ama-tortilla ommbila, ngoba aqukethe izithako ezimbili kuphela: amanzi nofulawa waseMexico obizwa UMasa Harina.

Ungathola iresiphi lapha.

4. Rye Isinkwa

Isinkwa sikarayi senziwe nge-rye, uhlobo lwezinhlamvu ezihlobene nokolweni.

Kumnyama futhi kuminyene kunesinkwa esijwayelekile, futhi kuphakeme kakhulu ku-fiber.

Isinkwa sikarayi sibangela ukwanda okuphansi kushukela wegazi kunesinkwa sikakolweni. Kodwa-ke, futhi inokunambitheka okuqinile, okuhlukile kakhulu okungaba ukunambitheka okutholwayo ().

Ezinye izinkwa ze-rye zenziwa ngengxube ye-rye nokolweni, ngakho-ke zilula kancane futhi zinokunambitheka okuncane, okumnandi.

Khumbula ukuthi isinkwa sikarayi siqukethe i-gluten, ngakho-ke akuyona inketho ekudleni okungenalutho kwe-gluten.

Isinkwa sikarye ungasithola ezitolo ezinkulu ezinkulu nasemabhikawozi. Kulula futhi ukuzenza.

Nazi izindlela zokupheka ezimbalwa ongazama ngazo.

5. Ulethisi kanye nohlaza lwemifino

Imifino enamaqabunga amakhulu njenge-ulethisi noma i-lettuce yamaRoma yizinto ezinhle kakhulu zokufaka isinkwa noma i-wraps.

Ungagcwalisa le mifino ngemifino efana nenyama noma imifino.

Iqabunga lingasetshenziswa futhi njengokugoqa, ukubamba konke ndawonye.

Ukugoqwa kwe-ulethisi kusha ngokwedlulele futhi kunama-calories aphansi kunama-wraps asekelwe esinkwa.

Nayi imibono yokugoqa isaladi emnandi neyakhayo.

6. Amazambane Amnandi Nemifino

Izingcezu zamazambane aphekiwe zenza indawo enhle kakhulu futhi emnandi yamabhanisi wesinkwa, ikakhulukazi ngama-burger.

Zingasetshenziswa futhi ezinhlobonhlobo zokupheka zezinkwa ezingenamabele kanye namaqebelengwane ayisicaba.

Eminye imifino, njengama-eggplants, pepper yensimbi, ukhukhamba kanye namakhowe, nayo yenza okunye okufaka esikhundleni sesinkwa.

Lezi izindlela ezintsha, ezihlwabusayo. Zimnandi ikakhulukazi ngokufakwa okokufaka inyama okufana nenyama, ukhilimu ushizi nemifino.

7. I-Butternut Squash noma i-Sweet Potato Flatbread

Kunezindlela eziningi zokupheka online zezinye izindlela zesinkwa esingenamabele.

Enye yalezi zokupheka, eyenziwe nge-butternut squash noma ubhatata, ithela umlomo kakhulu.

Lesi sinkwa esiyisicaba siyindlela enhle kakhulu kubantu abagwema okusanhlamvu, kepha basafuna ukudla amasemishi noma amabhanisi ngokudla kwabo.

Ungathola iresiphi lapha.

8. Ukholifulawa Isinkwa noma iPizza Crust

Ukwenza isinkwa noma i-pizza crust ngokuxuba ukholifulawa noshizi kudume kakhulu.

Ukwenza lokhu, kufanele kuphekwe inhloko yonke yekholifulawa futhi iphekwe.

Ukholifulawa bese exutshwa neqanda, ushizi nezinongo ngaphambi kokuba kucwecwe futhi kubhakwe.

Isinkwa seCauliflower noma uqweqwe lunambitheka kakhulu futhi lunomsoco, futhi luphansi kuma-carbs. Kuyindlela emnandi kunesinkwa esijwayelekile.

Kuhlanganiswe nokufakwa phezulu kokukhetha kwakho, lokhu kungaba enye yezintandokazi zakho.

Ungathola iresiphi lapha.

9. Amaqanda

Amaqanda aphakathi kokudla okunomsoco kakhulu ongakudla.

Zingaba indawo enothe ngamaphrotheni yesinkwa, futhi zingasetshenziswa ezinhlotsheni ezahlukahlukene zokudla. Lapho udla ama-burger, amaqanda athosiwe angamiselela i-bun.

Nayi eminye imibono yokudala yokuthi ungalungisa kanjani amaqanda.

10. Isinkwa Sourdough

Isinkwa seSourdough senziwa ngokusanhlamvu okuvutshiwe.

Inqubo yokuvutshelwa yehlisa imishanguzo okusanhlamvu, okwandisa ukutholakala kwezakhamzimba (,,).

Lokhu kwenza isinkwa senhlama emuncu sigayeke kalula futhi sibe nomsoco kakhulu kunesinkwa esijwayelekile.

Kodwa-ke, inambitha okumuncu kakhulu kunesinkwa esijwayelekile ngoba iqukethe i-lactic acid.

Ungenza isinkwa senhlama emuncu ngokwakho ngezinyathelo ezimbalwa ezilula, kodwa kuzodingeka wenze isiko lokuqala ukusebenza nalo.

Ungathola iresiphi lapha.

Khumbula ukuthi isinkwa somuncu esenziwe ngezinhlamvu eziqukethe i-gluten sisaqukethe i-gluten.

Thatha Umlayezo Wekhaya

Yize isinkwa sikakolweni sakha ingxenye enkulu yokudla kwabantu abaningi, singashintshwa kalula ngezindlela ezinempilo nezinomsoco.

Ngezinsizakusebenza ezifanele, lolu shintsho akufanele lube nzima, yize lungadla isikhathi esiningi ekuqaleni.

Uhlu olungenhla luyindawo enhle yokuqala. Thola okuthile okujabulela ukukudla futhi okulingana nendlela ophila ngayo.