Lawa makhukhi we-Maple Snickerdoodle Anama-kilojoule Angaphansi Kwayi-100 Ngokusebenza

-Delile

• Amakhukhi we-Maple Snickerdoodle aphilile
• Buyekeza kwe-

Uma unezinyo elimnandi, kungenzeka ukuthi usulunywe isiphazamisi sokubhaka samaholide okwamanje. Kodwa ngaphambi kokuthi ukhiphe amakhilogremu ebhotela noshukela ntambama ngempelasonto yokubhaka, sineresiphi yekhukhi enempilo okufanele uzame. (Okwengeziwe: Yanelisa Konke Ukulangazelela Ngaphansi Kwekhalori Eyi-100)

Lawa maple snickerdoodles awuhlobo olukhanyayo lekhukhi le-snickerdoodle yakudala, equkethe ufulawa kakolweni ogcwele, ufulawa we-alimondi, isiraphu ye-maple, uwoyela kakhukhunathi, ne-vanilla yoghurt yaseGreek esikhundleni sebhotela noma ukhilimu. I-yoghurt yengeza nje kancane kancane, futhi i-acidity evela kuyo isebenza ne-baking soda ukwenza amakhukhi akhuphuke. Umphumela? Amakhukhi e-Pillowy anamakhalori angaphansi kuka-100 nge-pop.

Amakhukhi we-Maple Snickerdoodle aphilile

Yenza amakhukhi ayi-18

Izithako

• 1/4 indebe yobisi lwe-almond
• 1 ithisipuni apula cider uviniga
• 1 inkomishi kafulawa kakolweni
• 3/4 inkomishi ufulawa wama-alimondi
• 2 amathisipuni isinamoni, ahlukaniswe
• 1/4 ithisipuni kasawoti
• 1/2 isipuni sokubhaka isoda
• 1/2 ithisipuni baking powder
• 1/2 indebe isiraphu ye-maple ehlanzekile
• 1 ithisipuni i-vanilla ekhishwe
• 5.3-oz isitsha se-vanilla iyogathi yesiGreki
• 2 wezipuni uwoyela kakhukhunathi oncibilikisiwe
• 1 isipuni sikamoba

Izikhombisi-ndlela

1. Endishini encane, hlanganisa ubisi lwe-alimondi ne-apula cider uviniga. Beka eceleni.
2. Endishini yokuxuba, hlanganisa impuphu, isipuni esingu-1 sesinamoni, usawoti, i-baking soda ne-baking powder.
3. Kwesinye isitsha sokuxuba, shayela isiraphu ye-maple, i-vanilla extract, i-yogurt yamaGrikhi namafutha kakhukhunathi ndawonye. Hlanganisa ingxube yobisi lwe-alimondi ku.
4. Thela ingxube emanzi engxenyeni eyomile. Hlanganisa ngesipuni sokhuni kuze kuhlanganiswe ngokulinganayo.
5. Pholisa inhlama esiqandisini imizuzu engama-20. Okwamanje, preheat oven yakho iye ku-350 ° F. Gcoba ishidi lokubhaka elikhulu ngesifutho sokupheka, bese uxuba ushukela womoba kanye nethisipuni elilodwa lesinamoni ndawonye epuletini elincane.
6. Uma inhlama isibandisiwe, sebenzisa i-cookie scooper noma isipuni ukuze wenze amakhukhi angu-18, ugoqa ngalinye kancane kancane engxube yeshukela yesinamoni. Ngokulinganayo hlela amakhukhi ekhasini lokubhaka.
7. Bhaka imizuzu eyi-10, noma kuze kube yilapho amabhodlela amakhukhi engaphekiwe kancane. Vumela ukuthi zipholile kancane ngaphambi kokujabulela.

Amaqiniso okunomsoco nge-cookie eyodwa: ama-calories angu-95, amafutha angu-4g, amafutha agcwele u-1.5g, ama-carb ayi-13g, i-1g fiber, ushukela ongu-7g, amaprotheni ama-3g

Buyekeza kwe-