Amaviki angu-12 ekhulelwe: Izimpawu, amathiphu, nokuningi

-Delile

• Ukubuka konke
• Izinguquko emzimbeni wakho
• Ingane yakho
• Ukuthuthukiswa kwamawele ngesonto le-12
• Izimpawu zokukhulelwa zamaviki awu-12
• Umbala wesikhumba
• Izinguquko zamabele
• Izinto okufanele uzenze kuleli sonto ngokukhulelwa okunempilo
• Ungabiza nini udokotela wakho
• Intuthuko ekhuthazayo

Ukubuka konke

Ukufaka isonto lakho le-12 lokukhulelwa kusho ukuthi uqeda i-trimester yakho yokuqala. Lesi futhi isikhathi lapho ubungozi bokukhulelwa kwesisu kwehla kakhulu.

Uma ungazange umemezele ukukhulelwa kwakho emndenini wakho, kubangani, noma osebenza nabo, lesi kungaba yisikhathi esihle se- "big tell".

Izinguquko emzimbeni wakho

Ungahle ukwazi ukulingana nezingubo zakho ezijwayelekile, kepha kungenzeka ukuthi ziyashesha ukwedlula inyanga edlule. Kungaba yisikhathi sokuthenga izingubo zokubeletha ukuze ukwazi ukugwema izingubo ezicindezelayo.

Imvamisa, ukuzuza kwesisindo kuze kube manje kungamakhilogremu ama-2 kuphela. Okwenza ijean yakho ilingane ngokuhlukile kulezi zinsuku ngezinye izindlela umzimba wakho ulungiselela ukuthwala ingane yakho. Isibeletho sakho, isibonelo, sikhula ngokushesha. Udokotela wakho angakwazi ukuzwa isibeletho sakho esiswini sakho esingezansi manje.

Ingane yakho

Isonto le-12 yisikhathi sezinguquko ezinkulu enganeni yakho. Manje sezingamasentimitha amathathu ubude futhi zinesisindo esingaba yigremu elilodwa. Izitho zabo zobulili zangaphandle kufanele zivele manje noma maduze kakhulu ngenxa yokwanda komsebenzi wehomoni. Iminwe nezinzwane zengane yakho azisekho kuwebhu, futhi izinzipho seziqala ukukhula. Amehlo abo azosondelana kuleli sonto futhi izinso zabo zingaqala ukukhiqiza umchamo.

Ngesonto le-12 bakhulisa ukucabanga okuyinkimbinkimbi, njengokuncela. Ingane yakho nayo ingaqala ukuhamba ngokuzenzekelayo kuleli sonto, yize ungeke uzizwe kuze kube amasonto 16 kuya ku-22.

Ukuthuthukiswa kwamawele ngesonto le-12

Izintambo zomlomo izingane zakho ezizokusebenzisa ukukhala futhi i-coo zilungiselela ukuthuthuka kuleli sonto. Izinso zabo nazo ziyasebenza manje. Izingane zakho zicishe zibe ngamasentimitha ama-3 ubude, futhi ngasinye sinesisindo cishe nge-ounce.

Izimpawu zokukhulelwa zamaviki awu-12

Usengathola ezinye zezimpawu zakho zangaphambili ezinjengokucanuzela kwenhliziyo, kepha izimpawu zaleli sonto zingafaka:

• ukuzuza kwesisindo
• ukwanda kwesikhumba sombala, esaziwa nangokuthi i-melasma
• ama-areolas amnyama azungeze ingono
• amabele athambile noma abuhlungu

Umbala wesikhumba

Ukwanda kwamahomoni kukhiqiza zonke izinhlobo zezinguquko emzimbeni wakho. Omunye wabo ukwanda kwe-pigmentation. "Imaski yokukhulelwa" yisimo esaziwa njenge-melasma noma i-chloasma. Kuthinta cishe uhhafu wabesifazane abakhulelwe, futhi kuholela ezindaweni ezimnyama ezivela ebunzini lakho nasezihlathini.

Lezi zindawo zivame ukunyamalala noma zikhanye ngokushesha ngemuva kokubeletha.

Izinguquko zamabele

Ama-areolas akho kungenzeka abe mnyama kulesi sigaba sokukhulelwa kwakho. Ubumnene besifuba noma ukukhathazeka kungaqhubeka ku-trimester yesibili.

Amathiphu okusiza:

• Ubhodisi ofaneleka kahle ungasiza, kodwa qiniseka ukuthi usayizi ofanele. Ukugqoka ubhodisi osuqine kakhulu kuzokwenza ungakhululeki ngokwengeziwe.
• Amaphakethe eqhwa, amaqabunga amaklabishi apholile, noma izikhwama zikaphizi ezifriziwe esifubeni sakho ngenkathi ulele nakho nakho kungakunikeza usizo.
• Bheka imikhiqizo emincane, egcwala abicah ongayigcina esiqandisini bese uyigqoka ngaphakathi kobhodisi wakho.

Izinto okufanele uzenze kuleli sonto ngokukhulelwa okunempilo

Ngoba uthola isisindo ngenxa nje yokukhulelwa, kufanele unake kakhulu indlela odla ngayo ukuze uqiniseke ukuthi awutholi kakhulu. Ukuzuza kakhulu isisindo kungaholela ezinkingeni ezifana nesifo sikashukela sokukhulelwa, umfutho wegazi ophakeme, nobuhlungu emhlane nasemilenzeni. Ukuthwala isisindo esiningi esengeziwe nakho kungaholela ekukhathaleni okukhulu.

Futhi, ungakugweme ukudla. Uma ungakaqali ukulandela ukudla okunomsoco usuku ngalunye, zama ukuqeda i-trimester yakho yokuqala ngenothi eliphilile. Yidla ukudla okunothe izithelo nemifino, amaprotheni anciphile, nama-carbohydrate ayinkimbinkimbi. Gwema ukudla okungenamsoco. Esikhundleni salokho, yidla ukudla okulula okufana neyogathi nezithelo ezomisiwe, eziqukethe amaprotheni, i-calcium, namaminerali.

Buza udokotela wakho ngeziphakamiso, noma khuluma nodokotela wezokudla. Futhi uma ungakenzi kanjalo, khuluma nodokotela wakho mayelana nokuthatha amavithamini angaphambi kokubeletha.

Uma indlela odla ngayo ibingakaze ibe nempilo enhle kuze kube manje, manje yisikhathi sokwenza ushintsho. Wena nengane yakho nidinga izakhamzimba ezahlukahlukene ukuze nikwazi ukukhulelwa konke.

Isikhumba sakho naso siqala ukuzwela. Ukusiza ukunciphisa imiphumela ye "mask yokukhulelwa," qiniseka ukuthi ugqoka i-sunscreen nge-SPF 15 noma ngaphezulu noma nini lapho ungaphandle, futhi ugqoke ikepisi le-baseball noma isigqoko esisiza ukugcina ilanga lingabonakali ebusweni bakho uma ungaphandle isikhathi eside isikhathi.

Isonto le-12 kungaba yisikhathi esihle sokuqala ukwenza izivivinyo zeKegel ukuqinisa izicubu zakho zangasese. Lokhu kungasiza ekulethweni nasekululameni ngemuva kokubeletha. Uma ungaqiniseki ukuthi ungakwenza kanjani ukuzivocavoca kweKegel, khuluma nodokotela wakho. Ungase futhi ufunde ngalezi zivivinyo uma ubamba iqhaza ekilasini lokubeletha.

Ungabiza nini udokotela wakho

Ubungozi bokukhulelwa kwesisu buyehla ngasekupheleni kwe-trimester yokuqala, kodwa kusabalulekile ukuthi unake izimpawu zokuxwayisa ezingakhombisa izinkinga. Lokhu kufaka phakathi:

• ukopha ngamajaqamba
• ukubona okuhlala izinsuku ezintathu noma ngaphezulu
• ubuhlungu obukhulu noma amajaqamba ahlala usuku lonke

Ngalesi sikhathi uyazi ukuthi ukugula kwasekuseni okujwayelekile kuzwakala kanjani (noma ngabe kuyisicanucanu esincane esihlangabezana naso usuku lonke). Uma ngokungazelelwe uhlangabezana nesicanucanu esinzima nokuhlanza ngaphezu kokuphindwe kabili noma kathathu ngosuku, shayela udokotela wakho khona manjalo.

Intuthuko ekhuthazayo

Kwabesifazane abaningi, isonto le-12 lokukhulelwa yisikhathi lapho izimpawu zokugula zasekuseni ziqala ukudamba noma zinyamalale. Uma ubukade ukhathele ngokukhethekile phakathi ne-trimester yokuqala, ungaqala ukubuyisa amandla akho kulesi sigaba.

Ixhaswe yi-Baby Jove