Ungabhekana Kanjani ne-Sebum pluggs esikhunjeni

-Delile

• Yini i-sebum?
• Yini ipulaki ye-sebum?
• Izinhlobo zamaplagi
• AmaBlackheads
• Ama-Whiteheads
• I-Keratin plugs
• Ezinye izinhlobo zomqubuko
• Ungaphatha kanjani ama-plugs esikhumba
• Khipha
• Sebenzisa izihloko
• Zama imithi yomlomo
• Okufanele ukwenze nokungafanele ukwenze
• Yenza…
• Musa…
• Ukubonana nodokotela nini
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Yini i-sebum?

Ngaphansi nje kobuso besikhumba sakho, kuwo wonke umzimba wakho, kulele izindlala ezincanyana ezikhiqiza into enamafutha ebizwa nge-sebum.

Ubuso bakho, intamo, amahlombe, isifuba kanye nomhlane kuvame ukuba nezindlala ezinesibindi kunezinye izitho zomzimba. Izintende zezandla zakho namathe ezinyawo zakho aqukethe izindlala ezimbalwa, uma zikhona, ezinesibindi.

I-Sebum ivame ukukhuphukela phezulu ngokusebenzisa ama-pores azungeze izinwele zakho zezinwele. I-Sebum isiza ukugcoba nokuvikela isikhumba sakho, ngokuyisisekelo singasivimbi.

Lapho izindlala zakho zikhiqiza inani elifanele le-sebum, isikhumba sakho sibukeka siphilile, kepha asicwebezeli. I-sebum encane kakhulu ingaholela esikhunjeni esomile, esiqhekezayo. I-sebum eningi kakhulu ku-follicle ingadala ukuthi kwakhiwe ipulaki eqinile, engaholela ezinhlotsheni ezahlukahlukene zomqubuko.

Yini ipulaki ye-sebum?

Ipulaki ingavela ekukhiqizeni kakhulu i-sebum, noma amaseli esikhumba afile avimba i-sebum ekufinyeleleni ngaphezulu.

Ipulaki le-sebum lingabukeka njengeqhubu elincanyana ngaphansi kwesikhumba noma lingaphumela esikhunjeni njengohlamvu lwesihlabathi.

Lapho ifomu le-sebum plug, amabhaktheriya ajwayele ukuhlala ngokungenabungozi ebusweni besikhumba sakho angaqala ukukhula ngaphakathi kwesikhumba. Ukuvuvukala kulandela, kubangela ukuphuma.

Ama-plugs we-Sebum ngokuvamile akha ebunzini nasesilevini. Futhi ngenxa yokuthi izimbotshana zempumulo zivame ukuba zinkulu, lapho zivalwa ngisho nangaphansi, amaplagi angabonakala nakakhulu.

Ama-plugs angavela ezingalweni zakho ezingaphezulu, emuva emuva, noma cishe noma yikuphi lapho unezinhlayiya zezinwele. Ama-plugs we-Sebum avame ukuba yizandulela zamakhanda amnyama namhlophe.

Izinhlobo zamaplagi

Nazi izinhlobo ezivame kakhulu zamaplagi esikhumba:

AmaBlackheads

Lapho ipulagi le-sebum livimba kuphela ingxenye ethile yezinwele, yaziwa njengekhanda elimnyama noma i-comedo. Kubonakala kumnyama ngoba umoya ushintsha umbala we-sebum yakho. Akuyona inhlabathi.

Ama-Whiteheads

Uma ipulagi le-sebum livimba ngokuphelele i-follicle yezinwele, yaziwa njenge-whitehead. Ipulagi ihlala ngaphansi kwesikhumba, kepha ikhiqiza iqhubu elimhlophe.

I-Keratin plugs

Ama-plug we-Keratin angabukeka njengama-sebum plugs ekuqaleni. Kodwa-ke, lesi simo sesikhumba sikhula ngokuhlukile futhi sithambekele ekudaleni amabala esikhumba esinamaqhuqhuva.

I-Keratin, ebeka izintambo zezinwele, uhlobo lwamaprotheni asiza ukuvikela isikhumba ekutheleleni. Akucaci ukuthi kungani yakha futhi yakha ipulagi, yize kungaba khona ingxenye yezakhi zofuzo.

Ezinye izinhlobo zomqubuko

Lapho ipulaki le-sebum livutha, i-papule ingakha. Kuyigungqu elincane elibomvana esikhunjeni elingaba mnandi ekuthinteni.

I-papule ingaphenduka isilonda esigcwele ubomvu okuthiwa i-pustule noma i-pimple. Izinduna ngokuvamile zinesisekelo esibomvu. I-pustule ekhudlwana ebuhlungu ibizwa ngokuthi i-cyst futhi idinga ukunakekelwa kwesikhumba, udokotela ogxile kwezempilo yesikhumba.

Lapho i-sebum yakhela ngaphakathi kwendlala ebusayo, le ndlala ingakhula, ibangele ukuba kube neqhubu elincane elicwebezelayo esikhunjeni. Lokhu kubizwa ngokuthi yi-sebaceous hyperplasia, futhi kwenzeka kaningi ebusweni. Ngokungafani nezinye izinhlobo eziningi zezinduna, ezithinta ikakhulu intsha nabantu abadala, i-sebaceous hyperplasia ivame kakhulu kubantu abadala.

Ungaphatha kanjani ama-plugs esikhumba

Zonke izinhlobo zezinduna ziqala ngama-pores axhunyiwe. Ukusiza ukuvimbela uwoyela owakhiwe nesikhumba esifile kuma-pores akho, geza ubuso bakho ngensipho namanzi nsuku zonke. Sebenzisa isihlanza ubuso esimnene futhi ugcine wonke umzimba wakho uhlanzekile, futhi, ikakhulukazi izindawo ezingase zithambekele emqubeni.

Khipha

Uma une-plug ye-sebum yohlobo oluthile, ukukhipha ngobumnene amaseli esikhumba afile kungasiza ukugcina induna ukuthi ingabi kubi. Ukwenza lokhu:

1. Manzisa ubuso bakho ngamanzi afudumele.
2. Faka isicelo sokukhipha isikhumba ngobumnene cishe umzuzu.
3. Hlanza ngamanzi afudumele bese uthambisa kancane isikhumba sakho ukuze somile.

Sebenzisa izihloko

Imishanguzo yansuku zonke, efana ne-glycolic ne-salicylic acid ointments, ingawenza lo msebenzi. Ezinye izindlela zokwelapha ezingabhaliswanga, njenge-benzoyl peroxide, ezibulala amagciwane zingasiza.

Kunganconywa isigaba semithi eyisihloko ebizwa ngokuthi ama-retinoids, okuyizithako ezivela ku-vitamin A. I-Tretinoin ingaba ngcono esikhunjeni esinamafutha nesikhumba esingabekezelela umuthi oqinile. I-Retinol ivame ukunconywa ngesikhumba esibucayi kakhulu.

Uma kukhulunywa nganoma yikuphi ukwelashwa okuhambisana nezindaba, ufuna ukubheka imikhiqizo enelebuli ethi “noncomedogenic” noma “nonacnegenic,” ngoba ngeke idale ukuvaleka kwepore okuningi. Induna enamandla ingadinga i-antibiotic enamandla kadokotela, efana ne-tetracycline noma i-erythromycin.

Thenga imishanguzo yokuthenga izinduna esitolo nokugeza ubuso.

Zama imithi yomlomo

Izinduna ezinzima ezingalashwa ngemithi engundabuzekwayo zingadinga izidakamizwa zomlomo, njenge-isotretinoin. Lokhu kunciphisa ubukhulu bezindlala ezisabekayo ukusika ukukhiqizwa kwe-sebum, futhi kwandisa isikhumba osichithayo.

Ngenkathi i-isotretinoin ingasebenza kakhulu, ngumuthi onamandla onemiphumela emibi ethile engaba khona. Abesifazane abakhulelwe akufanele bayithathe, ngoba ingaholela ekukhubazekeni kokuzalwa. Omunye umphumela ohlangothini ukucindezeleka. Noma ngubani odla lesi sidakamizwa kufanele abhekwe ngokucophelela ngudokotela.

Okufanele ukwenze nokungafanele ukwenze

Yenza…

• thintana nodokotela wesikhumba noma wesazi ngezinduna zakho
• funa uchwepheshe wokunakekelwa kwesikhumba ukuze asebenzise idivayisi yokukhipha ukuze asuse ipulaki le-sebum
• qaphela ukuthi uma kukhishwa ipulagi, ipore esele ingabukeka ingenalutho
• exfoliate ukwenza ama-pores abukeke angabonakali kangako

Musa…

• khetha epulaki le-sebum
• zama ukususa ipulagi uwedwa
• ungalinaki iqiniso lokuthi uma uzama ukususa eyodwa, kungaholela ekuthelelekeni nasezifweni

Ukubonana nodokotela nini

Uma inhlanzeko yesikhumba enhle, izihlanza zamakhasimende, nokushintsha kwendlela yokuphila kungasithuthukisi isikhumba sakho, kufanele ubone udokotela wesikhumba. Uma ungenayo i-dermatologist, ithuluzi le-Healthline FindCare lingakusiza ukuthi uthole udokotela endaweni yangakini. Kuhlale kungcono ukubona udokotela ngaphambi kwesikhathi uma kuziwa kunoma yiluphi uhlobo lwenkinga yesikhumba.

Izinduna zingalawuleka ngokushesha. Noma ngabe unezimbotshana ezimbalwa ezivalekile, kufanelekile ukubona udokotela ukuze akuqondise futhi akuhlanze kadokotela uma kudingeka.

Uhlobo lwesimo sesikhumba sakho kanye nezinye izimpawu kuzosiza ukuqondisa uhlelo lokwelashwa kukadokotela wakho. Ungahle unikezwe umuthi wamafutha futhi unikezwe imiyalo mayelana nohlobo lwemithi yokunakekelwa kwesikhumba nsuku zonke.

Uma isimo sibucayi, udokotela wakho angakunikeza i-antibiotic noma enye imithi yomlomo ngokushesha.

Okubalulekile

Lapho ama-sebum plugs, ama-blackheads, ama-whiteheads, noma esinye isimo sesikhumba esihlobene sibonakala - ikakhulukazi ebusweni bakho - kungakwenza uzizwe uzenyeza.

Ukwakheka kwe-sebum kuma-pores akho akuwona umphumela wanoma yini oyenzayo noma ongayenziyo. Ukwakheka kwakho kofuzo kungaba yingakho isikhumba sakho sigcoba ngamafutha kunesilinganiso.

Khumbula ukuthi kunezinhlobo eziningi zokwelashwa okusebenzayo emakethe. Khuluma nodokotela wesikhumba noma uchwepheshe wezokunakekelwa kwesikhumba mayelana nezinketho ezingcono kakhulu kuwe.