Izinhlobo Eziyi-13 Zobisi Ezenza Umzimba Wakho Kahle

-Delile

• Buyekeza kwe-

Izinsuku lapho isinqumo sakho sobisi esikhulu kunazo zonke siphikisana nokushushuluza sekuyizinketho zobisi ezadlula manje sezithatha cishe uhhafu wendlela esitolo. Noma ngabe ufuna ukuhlukahluka ngokudla kwakho kwasekuseni noma umane ungakhetha okungewona okobisi onganambitheki njengamakhadibhodi, kukhona ongakukhetha lapho!

Ngosizo luka-Alexandra Caspero, R.D., umnikazi wokulawulwa kwesisindo kanye nesevisi yezemidlalo yokondleka kwezemidlalo i-Delish Knowledge, sihlukanise idatha yokondleka kwezinye izinhlobo zobisi ezidume kakhulu-saze safaka nokubheja kwakho okuphephile kokuthi ungabhanqa ngani ngalunye.

Kuhle ukwazi ukuthi ubisi lwakho lwamantongomane oluthandayo luqongelela kanjani uma kuqhathaniswa nenkomo, kepha nanku umbuzo wangempela: Kufanele kanjani wena sebenzisa lelo bisi? Sithembe, kuhlale kunendlela-yingakho sihlanganise izinketho ezingcono kakhulu zokuletha lezi zinketho ezisanda kutholwa ekhishini lakho, noma ngabe lokho kusho ukushintsha ubisi lwakho lwendabuko ukuze uthole okumnandi (futhi ngezinye izikhathi okunempilo!), noma ukusebenzisa kwakho eceleni endala ngendlela entsha ngokuphelele. Funda up, bese ujabulele!

Nge-calcium: Ubisi lwe-alimondi

Kungani: Nge-calcium eningi (amaphesenti angama-45 wokuphakelwa kwakho okunconywayo nsuku zonke) kunobisi lwenkomo, ubisi lwe-alimondi luyisibambiso esiphelele sobisi sokugcina amathambo akho eqinile futhi enempilo. (I-Psst ... nayi indlela yokwenza ubisi lwakho lwe-alimondi-Kulula!)

Ukuze uthole ama-smoothies: Ubisi lwesoya

Kungani: Ama-Smoothies ayindlela esheshayo nelula yokugcwalisa uphethiloli ngemva kweseshini yokujuluka evamile, futhi, ngamagremu ayisikhombisa weprotheyini ngokuphakelwa ngakunye, ubisi lwesoya luyisinqumo esingcono sangemva kokuzivocavoca kune-almond noma ukhukhunathi. Futhi, lolu bisi olungenayo idayari luzongeza ukunambitheka nokuthungwa esiphuzweni esihlanganisiwe, ngakho imisipha yakho futhi ama-tastebuds azokubonga usuku lonke.

Okwe-cereal: Ubisi lwelayisi

Kungani: Kugcwele ukunambitheka okumnandi, okunothile, ubisi lwelayisi luzokwenza ufune ukuqeda zonke izipuni zokugcina zokudla ngaphambi kokuya emnyango.

Okwamazambane acubuziwe: Ubisi lwe-hemp

Kungani: Ukukhetha ubisi lwe-hemp esikhundleni sokhilimu osindayo kuzokushiya uzizwe ulula, ngenkathi ufaka ukuthungwa nokunambitheka kulesi sidlo esiduduzayo.

Amakhukhi: Ubisi lwefilakisi

Kungani: Ngama-calories angu-25 kuphela namagremu angu-2.5 wamafutha ngokuphakelwa ngakunye, ubisi lwefilakisi luyindlela enempilo kunobisi oluvamile lobisi lapho ufuna ukwanelisa izifiso zakho ze-chocolate chip. (Ngenye ye-Top 25 Natural Appetite Suppressants, ngakho-ke uzodla okumbalwa futhi!)

Ngekhofi: Ubisi lwe-hazelnut

Kungani: Yeqa i-creamer yendabuko yobisi engeza ukunambitheka okunothile, okune-nutty kancane ekuphekeni kwakho kwasekuseni ngaphandle kokumnandi ngokweqile-futhi inama-gramu angu-3.5 kuphela wamafutha ngokusebenza ebhuthini.

Okwesobho elenziwe ekhaya: Ubisi lukakhukhunathi

Kungani: Ngokuzayo lapho unquma ukubhekana nenye yezindlela zokupheka isobho ebhodini lakho lePinterest, zama ukufaka ubisi lukakhukhunathi ukufaka amaphuzu ukuthungwa okunokhilimu nokunambitheka okunothile ngaphandle kwamafutha ezinto ezijwayelekile.

Ukuhlanganiswa kwepancake: Ubisi lwe-oat

Kungani: Faka ubisi lwendabuko esikhundleni sobisi lwe-oat-ukunambitheka kwalo okumnandi, okucebile kuzosiza ukwanelisa izinyo lakho elimnandi. (Noma zama enye yalezi 15 Brilliant Brunch Recipes for Your Best Weekend Ever.)

Okokugqoka isaladi: Ubisi lwe-cashew

Kungani: Faka ubisi lwe-cashew kusoso lakho elilandelayo lokuzenzela ukuthungwa okuthe xaxa futhi ungeze ukunambitheka ngaphandle kwama-calories noma amafutha.

Okweyogathi: Ubisi lwezimbuzi

Kungani: I-yogurt iyindawo yamandla yokudla okulula, kepha izinto ezijwayelekile zingaguga usuku nosuku. Ngamagremu ayisishiyagalombili wamaprotheni namaphesenti angama-30 wokudla kwakho kwansuku zonke okunconyiwe kwe-calcium, iyogurt yobisi lwembuzi kungenye indlela enhle yokukugcina usuthi futhi unamandla.

Okwamaprotheni: Ubisi lwe-skim

Kungani: Ufuna indlela esheshayo yokwengeza amaprotheni ekudleni kwakho? Ngamagremu ayisishiyagalolunye ngokusebenza ngakunye, ungawabukeli phansi amandla engilazi yobisi olunamanzi okusiza ukondla leyo misipha. (Awunalo ubisi? Namathela kusoya kwezinye izindlela zobisi.)

Yetiye: 2% ubisi

Kungani: Thatha itiye lakho isitayela saseBrithani ngobisi olu-2%. Ayinikezi kuphela ukuthungwa okubushelelezi kanye nalokho kunambitheka kobisi olucebile, futhi yengeza amagremu ayisishiyagalombili amaprotheni inkomishi ngayinye.

Okwe-oatmeal: Ubisi lonke

Kungani: Uma isitsha sakho sasekuseni se-oatmeal sidinga ukucoshwa, zama ukwengeza ideshi yobisi oluphelele. Ukunambitheka okukhilimu nokuthungwa, kanye namagremu ayisishiyagalombili wamaprotheni, kuzokusiza ukuthi uqale usuku kahle.

Buyekeza kwe-