I-tendonitis emaqakaleni

-Delile

• Ungayelapha kanjani i-ankle tendonitis
• Izimpawu ze-tendonitis emaqakaleni

I-tendonitis emaqakaleni ukuvuvukala kwemisipha exhuma amathambo nemisipha yamaqakala, okwenza izimpawu ezifana nobuhlungu lapho uhamba, ukuqina lapho uhambisa ilunga noma ukuvuvukala eqakaleni, isibonelo.

Ngokuvamile, i-tendonitis emaqakaleni ivame kakhulu kubagijimi abenza umsebenzi oqhubekayo womzimba, njengokugijima noma ukugxuma, ngenxa yokugqokwa okuqhubekayo kwamathenda, noma kunjalo, ingavela futhi lapho usebenzisa izicathulo ezingafanele noma lapho kunezinguquko ezinyaweni , njengezinyawo eziyizicaba.

I-tendonitis emaqakaleni iyelapheka, kanti ukwelashwa kufanele kwenziwe ngenhlanganisela yokuphumula, ukusetshenziswa kweqhwa, ukusetshenziswa kwezidakamizwa ezilwa nokuvuvukala kanye nokwelashwa ngokomzimba.

Ungayelapha kanjani i-ankle tendonitis

Ukwelashwa kwe-tendonitis emaqakaleni kufanele kuqondiswe ngudokotela wamathambo, kepha kuvame ukwenziwa nge:

• Ice isicelo Imizuzu eyi-10 kuya kwengu-15 kusayithi elithintekile, iphinda ama-2 izikhathi ezi-3 ngosuku;
• Ukusetshenziswa kwamakhambi aqeda ukuvuvukala, njenge-Ibuprofen noma iNaproxen, njalo emahoreni angu-8 ukudambisa ubuhlungu obubangelwa i-tendonitis;
• Ukuzivocavoca umzimba ukwelula nokuqinisa imisipha namathenda endawo ethintekile, ukunciphisa ukuvuvukala nokusheshisa ukululama;

Ezimweni ezinzima kakhulu, lapho i-tendonitis emaqakaleni ingathuthuki ngemuva kwamasonto ambalwa okwelashwa, udokotela angancoma ukusetshenziswa kokuhlinzwa ukulungisa imisipha nokwenza ngcono izimpawu.

Bukela ividiyo ukuthola amathiphu amaningi:

Izimpawu ze-tendonitis emaqakaleni

Izimpawu eziyinhloko ze-tendonitis emaqakaleni zifaka phakathi ubuhlungu obuhlangene, ukuvuvukala kweqakala nobunzima bokuhambisa unyawo. Ngakho-ke kuvamile ezigulini ezine-tendonitis.

Imvamisa, ukuxilongwa kwe-tendonitis kwenziwa udokotela wamathambo kuphela ngezimpawu ezibikwe yisiguli, kepha kwezinye izimo kungadingeka ukuthi kube ne-X-ray ukukhomba imbangela yobuhlungu onyaweni, ngokwesibonelo.

Bona indlela enhle yokusheshisa ukwelashwa kwe-tendonitis ku: Ukuzivocavoca kwe-Ankle proprioception.