Ungasho kanjani ukuthi ngabe i-rhinitis yengane nokuthi ilashwa kanjani

-Delile

• Izimpawu eziyinhloko
• Ungakuqinisekisa kanjani ukuxilongwa
• Yelashwa kanjani
• Ungayivimbela kanjani i-rhinitis ekuphindaphindeni

I-Rhinitis ukuvuvukala kwekhala lengane, okuyizimpawu zayo eziyinhloko ikhala eligudlukile kanye nekhala eligijimayo, ngaphezu kokuluma nokucasula. Ngakho-ke, kujwayelekile kakhulu ukuthi ingane ihlale ibambe isandla sayo emakhaleni futhi icasuke kakhulu kunokujwayelekile.

Ngokuvamile, i-rhinitis ibangelwa ukungezwani komzimba nezifo ezithile ezisemoyeni, njengothuli, izinwele zezilwane noma intuthu, futhi ezihlangana nomzimba wengane okokuqala ngqa, okwenza umkhiqizo owenziwe ihaba we-histamine, into unesibopho sokubangela ukuvuvukala nokuqala kwezimpawu zokungezwani komzimba.

Ezimweni eziningi, alukho uhlobo oluthile lokwelashwa oludingekayo, kunconywa kuphela ukugcina i-hydration eyanele nokugwema ukuvezwa ezindaweni ezingcoliswe kakhulu.

Izimpawu eziyinhloko

Izimpawu ezivame kakhulu ezibonisa i-rhinitis enganeni zihlanganisa:

• Ikhala eligijimayo eligijimayo nekhala eligcwele;
• Ukuthimula njalo;
• Hlikihla izandla zakho emakhaleni akho, amehlo noma izindlebe;
• Ukukhwehlela njalo;
• Hhona ngenkathi ulele.

Ngenxa yokungaphatheki kahle okubangelwa i-rhinitis, kujwayelekile ukuthi ingane icasuke kakhulu, ingafuni ukudlala nokukhala njalo. Kungenzeka futhi ukuthi ingane inesifiso esincane sokudla nokuthi ivuka kaningi ebusuku.

Ungakuqinisekisa kanjani ukuxilongwa

Indlela engcono kakhulu yokuqinisekisa i-rhinitis yengane ukubonisana nodokotela wezingane ukuze ahlole izimpawu, kepha-ke, udokotela angaluleka umeluleki uma ethola ukuthi i-rhinitis ibangelwa ukungezwani komzimba okunzima kakhulu nokuhlala njalo.

Ngaphezu kokuya kudokotela wezingane lapho kuvela izimpawu, kubalulekile futhi ukuxhumana nodokotela noma nini lapho kuba khona ushintsho ekuziphatheni kwengane, emini nasebusuku.

Yelashwa kanjani

Ukwelashwa kwe-rhinitis yokungezwani enganeni kungathatha isikhathi, ngoba kuyadingeka ukuthola ukuthi yini ebangela lesi sifo, kepha ukunciphisa izimpawu, abazali banga:

• Nikeza amanzi izikhathi eziningana ngosuku, kepha kuphela uma engasancelisi ibele kuphela, ukwenza uketshezi luketshezi, ukwenza lula ukususwa kwabo nokuvimbela ukuqongelela kwabo ezindleleni zomoya;
• Gwema ukuveza ingane yakho ezintweni ezingezwani nomzimba wakho, njengezinwele zezilwane, impova, intuthu;
• Gqoka ingane ngezingubo ezigeziwe kuphela, ngoba izingubo esezisetshenzisiwe, ikakhulukazi ukuphuma emgwaqweni, zingaqukatha izinhlobo ezahlukahlukene zezinto;
• Gwema ukomisa izingubo zezingane ngaphandle kwendlu, njengoba ikwazi ukuthatha izinto ezingezwani nezinto ezithile;
• Ukuhlanza ikhala lengane ngosawoti. Nakhu ukuthi ungakwenza kanjani kahle;
• Yenza ama-nebulizations nge-saline enganeni.

Kodwa-ke, uma izimpawu zisashuba kakhulu, udokotela wezingane angaluleka ukwelashwa ngemithi ye-antihistamine, njenge-diphenhydramine noma i-hydroxyzine, okumele isetshenziswe kuphela ngezeluleko zezokwelapha.

Ngaphezu kwalokho, ezinye izifutho zamakhala ezinezinto ezilwa nokuvuvukala noma ama-corticosteroids nazo zinganconywa kwezinye izimo.

Ungayivimbela kanjani i-rhinitis ekuphindaphindeni

Ukuvimbela i-rhinitis ukuthi ingaphindeki, kunezindlela ezithile zokuqapha ongazithatha ekhaya, njenge:

• Gwema ukusebenzisa omata noma amakhethini;
• Hlanza ifenisha naphansi phansi nsuku zonke ngamanzi afudumele nangendwangu ehlanzekile emanzi;
• Gwema ifenisha engenasidingo;
• Gcina izincwadi nomagazini emakhabetheni ukugwema ukuqongelela uthuli, kanye nezilwane ezigxishiwe;
• Ungabhemi ngaphakathi endlini nasemotweni;
• Shintsha yonke ilineni lokulala nsuku zonke;
• Gcina indlu ingena umoya kahle;
• Ukungabi nezilwane ngaphakathi endlini;
• Gwema ukuhamba emapaki nasezivandeni ekwindla nasentwasahlobo.

Lolu hlobo lokunakekelwa lungasiza futhi ekuvimbeleni nasekuthuleni izimpawu zezinye izinkinga zokuphefumula, njenge-asthma noma i-sinusitis, isibonelo.