Amaviki angu-13 Akhulelwe: Izimpawu, Izeluleko, Nokuningi

-Delile

• Izinguquko emzimbeni wakho
• Ingane yakho
• Ukuthuthukiswa kwamawele ngesonto le-13
• 13 amasonto izimpawu ezikhulelwe
• Amandla amaningi
• Ubuhlungu bomjikelezo oyindilinga
• Amabele avuzayo
• Izinto okufanele uzenze kuleli sonto ngokukhulelwa okunempilo
• Ungabiza nini udokotela wakho
• Ku-trimester yesibili

Ukubuka konke

Emavikini ayi-13, manje usungena ezinsukwini zakho zokugcina ze-trimester yokuqala. Izinga lokukhulelwa kwesisu lehla kakhulu ngemuva kwe-trimester yokuqala. Kuningi futhi okwenzekayo ngomzimba wakho kanye nengane yakho kuleli sonto. Nakhu ongakulindela:

Izinguquko emzimbeni wakho

Njengoba ufaka i-trimester yakho yesibili, amazinga akho e-hormone aphuma kusihlwa njengoba i-placenta yakho ithatha ukukhiqizwa.

Isisu sakho siyaqhubeka nokukhula futhi siphume okhalweni lwakho. Uma ungakaqali ukugqoka izingubo zokubeletha, ungazizwa unethezekile ngegumbi elengeziwe futhi welule lokho okunikezwa ngamaphaneli okukhulelwa. Funda ngobuhlungu besisu ngesikhathi sokukhulelwa.

Ingane yakho

Emavikini awu-13, ingane yakho isikhule yacishe yalingana nepopo. Amathumbu engane yakho, achithe amasonto ambalwa edlule ekhula enkabeni, abuyela esiswini. Izicubu ezizungeze ikhanda lengalo, izingalo nemilenze yengane yakho ziqina kancane zibe ithambo. Umncane wakho useze waqala nokuchama ku-amniotic fluid. Iningi lalolu ketshezi luzokwakhiwa umchamo wengane yakho kusukela manje kuze kube sekupheleni kokukhulelwa kwakho.

Emasontweni ambalwa alandelayo (imvamisa ngamasonto ayi-17 kuye kwangama-20) uzokwazi ukubona ucansi lwengane yakho nge-ultrasound. Uma uthola ukuqokwa ngaphambi kokubeletha okuzayo, kufanele uzwe ukushaya kwenhliziyo ngokusetshenziswa komshini weDoppler. Ungathenga umshini ofanayo ekhaya, kepha qaphela ukuthi kungaba nzima ukuwusebenzisa.

Ukuthuthukiswa kwamawele ngesonto le-13

Ekupheleni kwaleli sonto, uzobe usufinyelele i-trimester yesibili! Kuleli sonto, izingane zakho zizolinganisa cishe ama-intshi ama-4 futhi ngalinye libe nesisindo esingaphezu kwe-ounce. Izicubu ezizogcina zibe izingalo nemilenze namathambo azungeze amakhanda amawele akho ziyakha kuleli sonto. Izingane zakho ezincane seziqalile nokuchama ku-amniotic fluid ebazungezile.

13 amasonto izimpawu ezikhulelwe

Ngomhlaka 13ngesonto, uzobona izimpawu zakho zangaphambilini ziqala ukuphela futhi ungazithola usesimweni sokunethezeka ngaphambi kokungena ngokugcwele ku-trimester yakho yesibili. Uma usabhekene nesicanucanu noma ukukhathala, ungabheka phambili ekunciphiseni izimpawu emasontweni azayo.

Ungahle uzwe:

• ukukhathala
• amandla akhuphukile
• ubuhlungu bomjikelezo oyindilinga
• amabele avuzayo

Amandla amaningi

Ngaphandle kobuhlungu be-ligament nxazonke kanye nezimpawu zokuqala ze-trimester, kufanele uqale ukuzizwa unamandla amakhulu. Abanye babiza i-trimester yesibili ngokuthi “isikhathi sangemva komshado” sokukhulelwa ngoba izimpawu eziningi ziyaphela. Ngaphambi kokuthi wazi, uzobe use-trimester yesithathu futhi uhlangabezana nezimpawu ezintsha ezinjengezinyawo ezivuvukile, ubuhlungu beqolo, nokulala okungaphumuli.

Ubuhlungu bomjikelezo oyindilinga

Ngalesi sikhathi, isibeletho sakho siyaqhubeka nokukhula ngokushesha. Kufanele ukwazi ukuzwa okuphezulu kwayo ngenhla nje kwethambo lakho le-pelvic. Ngenxa yalokho, ungaqala ukuzwa izinhlungu zesisu ezibukhali ezingezansi ezibizwa ngama-round ligament pain lapho uvuka noma ushintsha izikhundla ngokushesha okukhulu. Ezimweni eziningi le mizwa ayizona izimpawu zento ebucayi. Kepha uma unezinhlungu ezihambisana nomkhuhlane, amakhaza, noma ukopha, shayela udokotela wakho.

Amabele avuzayo

Amabele akho nawo ayashintsha. Ngokushesha nje ku-trimester yesibili, uzoqala ukukhiqiza i-colostrum, eyandulela ubisi lwebele. I-Colostrum iphuzi noma i-orange ekhanyayo ngombala futhi iyinyene futhi iyanamathela. Ungaqaphela amabele akho avuzayo ngezikhathi ezithile, kodwa ngaphandle kokuthi ube nezinhlungu noma ungaphatheki kahle, kuyingxenye ejwayelekile ngokuphelele yokukhulelwa.

Izinto okufanele uzenze kuleli sonto ngokukhulelwa okunempilo

Akukephuzi kakhulu ukuqala imikhuba yokudla enempilo ezokondla umzimba wakho nengane yakho. Gxila kokudla okuphelele okuqukethe amavithamini amaningi, amaminerali, namafutha amahle. I-toast ephelele yokusanhlamvu nebhotela le-peanut kuyindlela eqinile yokuqala usuku. Izithelo ezinama-antioxidants amaningi, njengamajikijolo, zenza ukudla okulula okumnandi. Zama ukufaka amaprotheni amancane kusuka kubhontshisi, amaqanda, nezinhlanzi ezinamafutha ekudleni kwakho. Mane ukhumbule ukugwema lokhu:

• ukudla kwasolwandle okuphezulu ngemercury
• ukudla kwasolwandle okuluhlaza, kufaka phakathi i-sushi
• inyama engaphekiwe
• inyama yasemini, yize ngokuvamile lokhu kubhekwa njengokuphephile uma uwafudumeza ngaphambi kokudla
• ukudla okungasetshenziswanga, okubandakanya ushizi oluningi oluthambile
• izithelo nemifino engageziwe
• amaqanda aluhlaza
• i-caffeine notshwala
• amanye ama-herbal teas

Ukuzivocavoca umzimba kusanconywa uma kususwe ngudokotela wakho. Ukuhamba, ukubhukuda, ukugijima, i-yoga, nezisindo ezilula konke kuyizinketho ezinhle. Emavikini ayi-13, kufanele uqale ukuthola ezinye izindlela zokuzivocavoca esiswini, njengama-situps, adinga ukuthi ulale uthe chithi saka emhlane wakho. Isisindo esandayo esibelethweni sakho singanciphisa ukugeleza kwegazi kuye enhliziyweni yakho, kukwenze ube nekhanda elincane, bese kuthi ukubambezela ukulethwa komoya-mpilo enganeni yakho. Funda ngezinhlelo zokusebenza ezinhle kakhulu zokukhulelwa zika-2016.

Ungabiza nini udokotela wakho

Ngaso sonke isikhathi thintana nodokotela wakho uma uhlangabezana nokuphazamiseka okhalweni noma kwesisu, ukubona, noma ukopha, ngoba lokhu kungaba yizimpawu zokukhulelwa kwesisu. Futhi, uma uhlangabezana nokukhathazeka, ukucindezeleka, noma ukucindezeleka ngokweqile, kuwumqondo omuhle ukufuna usizo. Ekubuyekezweni okushicilelwe ngu, lezi zinkinga zigqanyiswa njengezimbangela ezinesisindo esiphansi sokuzalwa, ukuzalwa kwangaphambi kokubeletha, kanye nokudangala kwangemva kokubeletha.

Ku-trimester yesibili

Yize ezinye izincwadi nemibiko zingavumelani ngokuqala ngqo kwe-trimester yesibili (phakathi kwamasonto ayi-12 kuya kwayi-14), ngeviki elizayo uzobe usendaweni engenakuphikiswa. Umzimba wakho nengane ziyaqhubeka ziguquka, kodwa ungena kwamanye amasonto anethezekile kakhulu wokukhulelwa kwakho. Sebenzisa ngokugcwele. Manje yisikhathi esihle sokuhlela noma ikuphi ukuhamba ngomzuzu wokugcina noma ukuzidela ofuna ukukuqalisa ngaphambi kokuba ube nengane yakho.