Ingabe Izithasiselo Zokwenziwa Ziyayilimaza Igciwane Lakho Elihle Lesisu?

-Delile

• I-Gut Bacteria Yakho Ingathinta Impilo Yakho Nesisindo Sakho
• Ama-sweeteners okufakelwa angashintsha ibhalansi yegciwane lakho lesisu
• Baye Baxhunyaniswa Nokukhuluphala Kanye Nezifo Eziningana
• Ukukhuluphala ngokweqile
• Thayipha 2 Isifo Sikashukela
• Unhlangothi
• Ukuwohloka komqondo
• Ngabe amaSwidi okufakelwa awalimazi kangako kunoshukela?
• Ingabe Kufanele Udle Okuphekwayo Okungelona?

Ama-sweeteners okufakelwa yizinto ezithatha indawo zikashukela ezifakwa ekudleni naseziphuzweni ukuze zizwakale zinoshukela.

Banikeza lobo bumnandi ngaphandle kwama-khalori angeziwe, okwenza kube inketho ekhangayo kubantu abazama ukwehlisa isisindo.

Zonke izinhlobo zokudla kwansuku zonke nemikhiqizo iqukethe okokunandisa okokufakelwa, kufaka phakathi uswidi, isoda, umuthi wokuxubha nenshungama.

Kodwa-ke, eminyakeni yamuva nje iziswidi zokufakelwa zidale impikiswano. Abantu baqala ukungabaza ukuthi baphephile futhi banempilo njengoba ososayensi bacabanga okokuqala.

Enye yezinkinga zabo ezingaba khona ukuthi bangaphazamisa ibhalansi yamagciwane azuzayo emathunjini akho.

Lo mbhalo ubheka ucwaningo lwamanje bese uhlola ukuthi ngabe okokunandisa okufakelwayo kuguqula amabhaktheriya akho esiswini, nokuthi lezi zinguquko zingayithinta kanjani impilo yakho.

I-Gut Bacteria Yakho Ingathinta Impilo Yakho Nesisindo Sakho

Amagciwane asemathunjini akho adlala indima enkulu ezinqubweni eziningi zomzimba wakho (,).

Ama-bacteria azuzayo ayaziwa ukuvikela isisu sakho ekutheleleni, akhiqize amavithamini abalulekile nezakhi zomzimba futhi asize nokulawula amasosha omzimba wakho.

Ukungalingani kwamagciwane, lapho amathumbu akho aqukethe amabhaktheriya ambalwa anempilo kunokujwayelekile, kubizwa nge-dysbiosis (,).

I-Dysbiosis ixhunyaniswe nezinkinga eziningi zamathumbu, kufaka phakathi isifo sokuvuvukala kwamathumbu (IBD), i-irritable bowel syndrome (IBS) nesifo se-celiac ().

Izifundo zakamuva zibuye zaphakamisa ukuthi i-dysbiosis ingadlala indima ekutheni ulinganisa kangakanani (,).

Ososayensi abahlola amathumbu amabhaktheriya bathole ukuthi abantu abanesisindo esijwayelekile bavame ukuba namaphethini ahlukile amabhaktheriya emathunjini abo kunabantu abakhuluphele ngokweqile ().

Izifundo ezingamawele ziqhathanisa amabhaktheriya esiswini wamawele asinda ngokweqile nesisindo esijwayelekile athola into efanayo, ekhombisa ukuthi lo mehluko kubhaktheriya awunazakhi zofuzo ().

Ngaphezu kwalokho, lapho ososayensi bedlulisa amabhaktheriya emathunjini amawele womuntu afanayo aya kumagundane, amagundane athola amabhaktheriya avela kumawele akhuluphele athola isisindo, yize wonke amagundane ayondliwa ngokudla okufanayo ().

Lokhu kungenxa yokuthi uhlobo lwama-bacterium emathunjini abantu abakhuluphele lusebenza kahle ekukhipheni amandla ekudleni, ngakho-ke abantu abanale mabhaktheriya bathola amakhalori amaningi kunani elithile lokudla (,).

Ucwaningo olusafufusa luphakamisa nokuthi ama-gut gut akho angaxhunyaniswa nezinye izimo zezempilo ezahlukahlukene, kufaka phakathi i-arthritis, uhlobo lwesibili sikashukela, isifo senhliziyo nomdlavuza ().

Isifinyezo: Ibhalansi yamabhaktheriya alusizo emathunjini akho ingadlala indima ebalulekile empilweni nasesisindweni sakho.

Ama-sweeteners okufakelwa angashintsha ibhalansi yegciwane lakho lesisu

Iningi labaswidi bokuzenzela lihamba ngesistimu yakho yokugaya ukudla lingagayeki futhi liphume emzimbeni wakho lingashintshiwe ().

Ngenxa yalokhu, ososayensi kudala bacabanga ukuthi abanamthelela emzimbeni.

Kodwa-ke, ucwaningo lwakamuva luveze ukuthi okokunandisa okufakelwayo kungathonya impilo yakho ngokushintsha ibhalansi yamagciwane esiswini sakho.

Ososayensi bathole ukuthi izilwane zondla okokunandisa okokuzithokozisa zathola ushintsho kumathumbu egciwane. Abaphenyi bahlole okokunandisa okubandakanya i-Splenda, i-acesulfame potassium, i-aspartame ne-saccharin (,,,).

Kokunye ukuhlola, ososayensi bathole ukuthi lapho amagundane edla i-sweetener saccharin, izinombolo nezinhlobo zama-bacteria emathunjini azo zishintshile, kufaka phakathi ukwehliswa kwamagciwane athile alusizo ().

Kuyathakazelisa ukuthi ekuhlolweni okufanayo, lezi zinguquko azibonwanga kumagundane anikezwa amanzi kashukela.

Abaphenyi babuye baphawula ukuthi abantu abadla okokunandisa okokufakelwa banamaphrofayili ahlukene amabhaktheriya emathunjini abo kunalawo angadli. Kodwa-ke, akukacaci ukuthi amaswidi wokufakelwa angadala noma kanjani lezi zinguquko (,).

Kodwa-ke, imiphumela yamaswidi okufakelwa emathunjini amabhaktheriya angahluka kakhulu kumuntu nomuntu.

Izifundo zokuqala zabantu zikhombisile ukuthi ngabantu abathile kuphela abangahlangabezana nezinguquko kumathumbu abo wegciwane nasempilweni lapho bedla la maswidi (,).

Isifinyezo: Kamagundane, ubumnandi bokufakelwa bukhonjisiwe buguqula ibhalansi yamagciwane esiswini. Kodwa-ke, kudingeka izifundo ezingaphezulu zabantu ukuthola imiphumela yazo kubantu.

Baye Baxhunyaniswa Nokukhuluphala Kanye Nezifo Eziningana

Ama-sweeteners okufakelwa avame ukunconywa njengokufaka ushukela esikhundleni sabantu abazama ukwehlisa isisindo ().

Kodwa-ke, kuphakanyisiwe imibuzo mayelana nemiphumela yabo esisindweni.

Ikakhulu, abanye abantu babonile ukuxhumana phakathi kokusetshenziswa kweswidi yokufakelwa kanye nengozi eyengeziwe yokukhuluphala, kanye nezinye izimo ezinjenge-stroke, ukuwohloka komqondo nohlobo lwesifo sikashukela sohlobo 2,,).

Ukukhuluphala ngokweqile

Amaswidi okufakelwa avame ukusetshenziswa ngabantu abazama ukwehlisa isisindo.

Kodwa-ke, abanye abantu baphakamise ukuthi okokunandisa okufakelwayo kungahle kuxhunyaniswe nokuzuza kwesisindo (,).

Kuze kube manje, izifundo zabantu zithole imiphumela ephikisanayo. Olunye ucwaningo lokuhlola luye lwaxhumanisa ukudla okokunandisa okokuzenzela ekukhuphukeni kwenkomba yomzimba (BMI), kanti abanye bekuxhumanise nokwehla okuncane kwe-BMI (,,,).

Imiphumela evela ezifundweni zokuhlola nayo ihlanganisiwe. Sekukonke, ukufaka esikhundleni sokudla okunama-kilojoule amaningi neziphuzo ezinoshukela kanye nokuqukethe okokunandisa okufakelwayo kubonakala kunomphumela omuhle ku-BMI nesisindo (,).

Kodwa-ke, ukubuyekezwa kwakamuva akutholanga nzuzo ecacile yama-sweeteners okufakelwa ngesisindo, ngakho-ke izifundo ezengeziwe zesikhathi eside ziyadingeka ().

Thayipha 2 Isifo Sikashukela

Ama-sweeteners okufakelwa awanayo imiphumela esilinganisekayo esisheshayo emazingeni kashukela egazi, ngakho-ke abhekwa njengenye indlela ephephile kashukela kulabo abanesifo sikashukela ().

Kodwa-ke, kuphakanyisiwe ukukhathazeka ngokuthi iziswidi zokufakelwa zingakhuphula ukumelana ne-insulin nokungabekezelelani kwe-glucose ().

Iqembu lososayensi lithole ukuthi ukungabekezelelani kwe-glucose kwanda kumagundane asuthisa iswidi yokufakelwa. Lokho wukuthi, amagundane akakwazanga ukusimamisa amazinga kashukela abo egazini ngemuva kokudla ushukela ().

Iqembu elifanayo labaphenyi laphinde lathola ukuthi lapho amagundane angenamagciwane efakwa kubhaktheriya bezimpuku ezingabekezelelani noshukela, nawo abuye angabekezelelani noshukela.

Olunye ucwaningo lokuhlola kubantu luye lwathola ukuthi ukusetshenziswa kaningi kwesikhathi eside kwamaswidi okufakelwa kuhlotshaniswa nengozi eyandayo yohlobo lwesifo sikashukela sohlobo 2 (,,).

Kodwa-ke, njengamanje ukuxhumana phakathi kohlobo lwesifo sikashukela sohlobo 2 nezishukela ezingezona zokwenziwa kumane kuyinhlangano. Kudingeka ezinye izifundo ukuthola ukuthi ngabe okokunandisa okufakelwayo kubanga ingozi eyengeziwe ().

Unhlangothi

Ama-sweeteners okufakelwa axhunywe nokwanda kwezinto ezinobungozi zesifo senhliziyo, kufaka phakathi isifo sohlangothi (,,,).

Ucwaningo muva nje luthole ukuthi abantu abaphuza isiphuzo esisodwa esenziwe ngoshukela ngosuku banengozi ephindwe kathathu yokuba nesifo sohlangothi, uma kuqhathaniswa nabantu abaphuza isiphuzo esingaphansi kwesisodwa ngesonto ().

Kodwa-ke, lolu cwaningo belubhekiwe, ngakho-ke alunakunquma ukuthi ukudla ubumnandi bokufakelwa kubangele ingozi eyengeziwe yini.

Ngokwengeziwe, lapho abacwaningi bebheka lesi sixhumanisi esikhathini eside futhi bathatha ezinye izinto ezihlobene nobungozi bokushaywa unhlangothi bazicabangela, bathola ukuthi ukuxhumana phakathi kwamaswidi okufakelwa nokushaywa unhlangothi kwakungabalulekile ().

Njengamanje, abukho ubufakazi obuncane bokuxhasa ukuxhumana phakathi kobumnandi bokufakelwa kanye nengozi yokushaywa unhlangothi. Kudingeka izifundo eziningi ukucacisa lokhu.

Ukuwohloka komqondo

Akukho lucwaningo oluningi lokuthi ngabe kukhona ukuxhumana phakathi kobumnandi bokufakelwa nokuwohloka komqondo.

Kodwa-ke, isifundo esifanayo sokubuka esisanda kuxhumanisa okokunandisa okokufakelwa kusifo sohlangothi sathola nokuhlangana nomqondo (dementia) ().

Njengokushaywa unhlangothi, lesi sixhumanisi sabonakala kuphela ngaphambi kokuba izinombolo zilungiswe ngokuphelele ukuze kubhekwe ezinye izinto ezingakhuphula ubungozi bokuthola ukuwohloka komqondo, njengohlobo lwesifo sikashukela sohlobo 2 ().

Ngokwengeziwe, azikho izifundo zokuhlola ezingakhombisa imbangela nomphumela, ngakho-ke kudingeka olunye ucwaningo ukunquma ukuthi lawa maswidi angadala ukuwohloka komqondo.

Isifinyezo: Ama-sweeteners okufakelwa axhunyaniswe nezimo eziningi zezempilo, kufaka phakathi ukukhuluphala, uhlobo lwesifo sikashukela sohlobo 2, isifo sohlangothi nokuwohloka komqondo. Kodwa-ke, ubufakazi buyabheka futhi abuthathi ezinye izimbangela ezingaba khona.

Ngabe amaSwidi okufakelwa awalimazi kangako kunoshukela?

Ngaphandle kokukhathazeka ngama-sweeteners okufakelwa, kubalulekile ukuthi uqaphele ukuthi ukudla ushukela owengeziwe kakhulu kuyaziwa ukuthi kuyingozi.

Eqinisweni, imihlahlandlela eminingi kahulumeni incoma ukunciphisa ukukhiqizwa kwakho ushukela okwengeziwe ngenxa yezingozi zezempilo ezihambisana nakho.

Ukudla ushukela owengeziwe kakhulu kuhlotshaniswa nengozi eyengeziwe yemigodi, ukukhuluphala ngokweqile, uhlobo lwesifo sikashukela sohlobo lwe-2, impilo yengqondo empofu kanye nezimpawu zobungozi zesifo senhliziyo (,,,).

Siyazi futhi ukuthi ukunciphisa ushukela owengeziwe ongaba nawo kungaba nezinzuzo ezinkulu kwezempilo futhi kunciphise ubungozi besifo ().

Ngakolunye uhlangothi, okokunandisa okufakelwayo kusabhekwa njengenketho ephephile kubantu abaningi (41).

Bangasiza futhi abantu abazama ukunciphisa ukushukela kwabo futhi banciphise isisindo, okungenani esikhathini esifushane.

Kodwa-ke, kunobunye ubufakazi obuxhumanisa ukudla okuphezulu kwesikhathi eside kwamaswidi okufakelwa engozini eyandayo yohlobo lwesifo sikashukela sohlobo 2 (,,).

Uma ukhathazekile, inketho yakho enempilo kakhulu ukunciphisa ukusetshenziswa kwakho kokubili ushukela nama-sweeteners okufakelwa.

Isifinyezo: Ukushintshanisa ushukela ongeziwe wamaswidi wokufakelwa kungasiza abantu abazama ukwehlisa isisindo futhi bathuthukise impilo yabo yamazinyo.

Ingabe Kufanele Udle Okuphekwayo Okungelona?

Ukusetshenziswa kwesikhashana kwama-sweeteners okufakelwa akukakhonjiswa ukuthi kuyingozi.

Zingakusiza ukuthi unciphise ukudla okudla ngekhalori futhi uvikele amazinyo akho, ikakhulukazi uma udla ushukela omningi.

Kodwa-ke, ubufakazi ekuphepheni kwabo kwesikhathi eside buhlanganisiwe, futhi bangaphazamisa ibhalansi yamagciwane akho esiswini.

Sekukonke, kukhona izinzuzo nezingozi kuma-sweeteners okufakelwa, nokuthi ngabe kufanele ukuwadle kwehlela ekukhetheni ngakunye.

Uma usuvele udla okokunandisa okufakelwayo, uzizwe unempilo futhi ujabule ngokudla kwakho, abukho ubufakazi obuphathekayo bokuthi kufanele uyeke.

Noma kunjalo, uma unokukhathazeka ngokungabekezelelani kwe-glucose noma ukhathazekile ngokuphepha kwabo kwesikhathi eside, ungahle uthande ukusika okokunandisa ekudleni kwakho noma uzame ukushintshela kokunambitheka kwemvelo.