Izixazululo Zasekhaya Ezi-9 Zokusizwa Kwe-Carpal Tunnel Relief

-Delile

• 1. Thatha ikhefu emisebenzini ephindaphindwayo
• Gqoka izihlakala ezihlakaleni zakho
• 3. Khanyisa
• 4. Naka ukuguquguquka kwakho
• 5. Hlala ufudumele
• 6. Yelule
• 7. Phakamisa izandla zakho nezihlakala lapho kungenzeka khona
• 8. Zama imishanguzo yokuthenga (i-OTC)
• 9. Slather on some pain relief
• Ukwelashwa kwendabuko kwe-carpal tunnel syndrome
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane.Nansi inqubo yethu.

Ukuqonda i-carpal tunnel syndrome

Uke wezwa ukuhayiza noma ukuba ndikindiki ezandleni noma ezandleni zakho? Ngabe lo muzwa uqhubeke izinyanga ezimbalwa noma uye waba mubi ngokuhamba kwesikhathi? Uma kunjalo, ungaba ne-carpal tunnel syndrome (CTS).

I-CTS kungenzeka lapho kuthothwa imisipha esihlakaleni sakho. Ezimweni eziningi, lokhu kungumphumela womsebenzi ojwayelekile wansuku zonke. Lokhu kufaka ukusetshenziswa kwamathuluzi esandla esidlidlizayo, ukudlala insimbi yomculo, noma umsebenzi wezandla. Kukhona impikiswano ethile yokuthi ukuthayipha noma umsebenzi wekhompyutha kungadala i-CTS.

Lesi sifo siqala kancane kancane kancane kancane. Kungathinta isandla sakho esisodwa noma zombili. Ungase uzizwe ukundikindiki noma ukuhayiza eminweni yakho, ikakhulukazi eminweni yakho yezikhombisi nasesithupheni. Ungase futhi uzizwe ungakhululekile noma ubuthakathaka ezingalweni zakho.

Uma uhlangabezana ne-CTS emnene, ungakwazi ukudambisa izimpawu zakho ngokushintsha kwendlela yokuphila nemithi. Nazi izixazululo eziyisishiyagalolunye zasekhaya zokusiza emhubheni we-carpal:

1. Thatha ikhefu emisebenzini ephindaphindwayo

Noma ngabe uyathayipha, udlala isiginci, noma usebenzisa i-hand drill, zama ukusetha isibali sikhathi ngaphambi kwemizuzu engu-15. Uma icisha, yeka lokhu okwenzayo bese unyakazisa iminwe yakho. Yelula izandla zakho bese uhambisa izihlakala zakho ukuthuthukisa ukugeleza kwegazi kulezi zindawo.

Gqoka izihlakala ezihlakaleni zakho

Ukugcina izihlakala zakho ziqondile kungasiza ekunciphiseni ingcindezi yenzwa yakho ephakathi. Izimpawu zivame kakhulu ebusuku, ngakho-ke ukugqoka i-splint kusihlwa kungasiza ukukhulula izimpawu zakho ngaphambi kokuba ziqale. Uma unenkinga ngemisebenzi ephindaphindwayo emsebenzini, futhi ungagqoka izingcezu zesandla emini.

Thenga i-splint yesandla online manje.

3. Khanyisa

Uma uzithola uhlupha noma uphoqa imisebenzi efana nokubhala, ukuthayipha, noma ukusebenzisa irejista yemali, yehlisa isandla sakho noma wehlise amandla owasebenzisayo. Zama ukusebenzisa ipeni yokubamba ethambile noma okhiye bokushaya ngokuthe xaxa.

4. Naka ukuguquguquka kwakho

Gwema imisebenzi eyenza izihlakala zakho ziguquleke ngokweqile kunoma iyiphi indlela. Zama ukugcina izihlakala zakho zingathathi hlangothi ngangokunokwenzeka.

5. Hlala ufudumele

Ukugcina izandla zakho zifudumele kungasiza ngobuhlungu nokuqina. Cabanga ukugqoka amagilavu ​​angenamunwe noma ukugcina ukufudumeza izandla eduze.

Thola amagilavu ​​angenamunwe nokufudumala kwesandla lapha.

6. Yelule

Ungenza ukuzivocavoca kwesihlakala ngokushesha ngenkathi umile kulayini esitolo sokudla noma uhleli etafuleni lakho emsebenzini. Isibonelo, yenza isibhakela bese uslayida iminwe yakho ize iqonde futhi. Phinda lesi senzo amahlandla ayisihlanu kuya kwayishumi. Lokhu kungasiza ukukhulula noma yikuphi ukucindezela esihlakaleni sakho.

7. Phakamisa izandla zakho nezihlakala lapho kungenzeka khona

Leli khambi lasekhaya lisebenza ikakhulukazi uma i-CTS yakho ibangelwa ukukhulelwa, ukuqhekeka, noma ezinye izingqinamba ezigcina uketshezi.

8. Zama imishanguzo yokuthenga (i-OTC)

Ukudambisa izinhlungu kwe-OTC njenge-aspirin (iBufferin) ne-ibuprofen (Advil) kungasiza. Akukona nje kuphela ukuthi lokhu kungadambisa noma yibuphi ubuhlungu ongaba nabo, kepha futhi kunganciphisa ukuvuvukala okuzungeze inzwa.

Thenga emithini yokulwa nokuvuvukala manje.

9. Slather on some pain relief

Ocwaningweni ngabasebenzi bendawo yokuhlatshwa abane-CTS, abacwaningi bathole ukuthi ukusebenzisa i-menthol eyisihloko sanciphisa kakhulu ubuhlungu phakathi nosuku lomsebenzi. Abasebenzi abakulolu cwaningo basebenzise iBiofreeze. Qiniseka ukuthi ulandela izinkomba zephakeji noma ubuze udokotela wakho ukuthi usebenzise malini.

Thenga iBiofreeze online.

Uma lezi zeluleko namasu kungathinti izimpawu zakho, cabanga ukuvakashela owelapha ngokomzimba noma osebenza. Bangakufundisa izivivinyo ezisezingeni eliphakeme kakhulu ukuze ukhulule izandla zakho futhi unciphise izimpawu zakho.

Ukwelashwa kwendabuko kwe-carpal tunnel syndrome

Amacala abucayi kakhulu we-carpal tunnel syndrome angadinga usizo lodokotela wakho.

Udokotela wakho angancoma ama-corticosteroids ukunciphisa ubuhlungu nokuvuvukala kwakho. Le mithi inciphisa inani lokuvuvukala nengcindezi ebekwe emthanjeni ophakathi. Imijovo isebenza kangcono kune-steroids yomlomo. Lokhu kwelashwa kungasebenza ikakhulukazi uma i-CTS yakho ibangelwa izimo zokuvuvukala, njenge-rheumatoid arthritis.

Udokotela wakho futhi angancoma ukuhlinzwa ukuze unciphise ukucindezelwa kwezinzwa. Lokhu ngokuvamile kufaka ukwenza ukusikeka okukodwa noma okubili endaweni ethintekile nokusika i-ligament ethintekayo. Lokhu kuzokhipha inzwa futhi kwandise isikhala esizungeze inzwa.

I-ligament ekugcineni izokhula ibuye, ivumele isikhala esiningi senzwa yakho kunangaphambili. Uma i-CTS yakho inzima, ukuhlinzekwa kungahle kungazisusi ngokuphelele izimpawu zakho, kepha kufanele kukusize uzizwe ungcono futhi kusize ukuvimbela noma yimuphi omunye umonakalo emsipheni.

Okubalulekile

I-CTS ingaba buhlungu futhi iphazamise impilo yakho yansuku zonke. Uma ngabe ubhekene nezimpawu isikhathi esithile, bheka udokotela wakho akubuze ngezindlela ongaqeda ngazo ubuhlungu nengcindezi.

Uma amakhambi asekhaya engasebenzi, thola okuningi ngezinye izindlela zokwelashwa ongazithola. Lokhu kungafaka imijovo ye-corticosteroid noma ukuhlinzwa. Ukuxilongwa nokwelashwa kusenesikhathi kuyindlela engcono yokuvimbela ukulimala kwaphakade kwezinzwa.