Ukuqhekeka kwethenda le-Achille - ukunakekelwa kwangemva kokunakekelwa

Ithenda le-Achilles lixhumanisa imisipha yakho nethole esithendeni sakho. Ngokubambisana, zikusiza ukuthi ucindezele isithende sakho phansi bese ukhuphuka ngezinzwane zakho. Usebenzisa le misipha kanye ne-Achilles tendon yakho lapho uhamba, ugijima futhi weqa.

Uma ithenda yakho ye-Achilles yelula kakhulu, ingadabula noma iqhume. Uma lokhu kwenzeka, unga:

• Yizwa umsindo oqhekezayo, oqhekezayo, noma ophumayo futhi uzwe ubuhlungu obubukhali ngemuva komlenze wakho noma iqakala
• Unenkinga yokuhambisa unyawo lwakho ukuhamba noma ukukhuphuka izitebhisi
• Unobunzima bokuma ezinzwaneni zakho
• Yiba nokulimala noma ukuvuvukala emlenzeni wakho noma onyaweni
• Sengathi ngemuva kweqakala lakho kushaywe ilulwane

Kungenzeka ukuthi ukulimala kwakho kwenzeke lapho:

• Ngokungazelelwe wasunduza unyawo lwakho phansi, ukusuka ekuhambeni kuya ekugijimeni, noma ekugijimeni ekukhuphukeni
• Ukhubekile wawa, noma waba nenye ingozi
• Udlale umdlalo ofana nethenisi noma i-basketball, enokuma okuningi nokujika okubukhali

Ukulimala okuningi kungatholakala ngesikhathi sokuhlolwa komzimba. Ungadinga ukuskena kwe-MRI ukubona ukuthi hlobo luni lwezinyembezi ze-Achilles onazo. I-MRI uhlobo lokuhlolwa kwe-imaging.

• Ukudabuka okuyingxenye kusho ukuthi okungenani enye yethenda isalungile.
• Izinyembezi ezigcwele kusho ukuthi ithoni yakho idabuke ngokuphelele futhi izinhlangothi ezi-2 azixhumene.

Uma unesililo esiphelele, ungadinga ukuhlinzwa ukuze ulungise ithenda yakho. Udokotela wakho uzoxoxa nawe ngobuhle nobubi bokuhlinzwa. Ngaphambi kokuhlinzwa, uzogqoka ibhuthi ekhethekile ekugcina ungahambisi umlenze nonyawo lwakho olungezansi.

Ngokukhala okuncane:

• Ungadinga ukuhlinzwa.
• Esikhundleni sokuhlinzwa, kungadingeka ukuthi ugqoke i-splint noma ibhuthi cishe amasonto ayisithupha. Ngalesi sikhathi, i-tendon yakho ikhula ibuye ihlangane.

Uma une-brace yomlenze, i-splint, noma i-boot, izokugcina ungahambisi unyawo lwakho. Lokhu kuzovimbela ukulimala okuqhubekayo. Ungahamba uma udokotela wakho ethe KULUNGILE.

Ukunciphisa ukuvuvukala:

• Beka iphakethe leqhwa endaweni ngemuva nje kokuyilimaza.
• Sebenzisa imicamelo ukukhulisa umlenze wakho ngaphezu kwezinga lenhliziyo yakho lapho ulele.
• Gcina unyawo lwakho luphakeme lapho uhleli.

Ungathatha ibuprofen (njenge-Advil noma iMotrin), naproxen (njenge-Aleve noma iNaprosyn), noma i-acetaminophen (efana neTylenol) yezinhlungu.

Khumbula uku:

• Khuluma nomhlinzeki wakho wezempilo uma unesifo senhliziyo, isifo sesibindi, umfutho wegazi ophakeme, isifo sezinso, noma uke waba nezilonda esiswini noma wopha.
• Cabanga ukuyeka ukubhema (ukubhema kungathinta ukwelashwa ngemuva kokuhlinzwa).
• Ungayiniki i-aspirin izingane ezingaphansi kweminyaka eyi-12.
• Ungathathi isibulali sezinhlungu esingaphezu kwesilinganiso esinconywe ebhodleleni noma ngumhlinzeki wakho.

Ngesinye isikhathi njengoba ululama, umhlinzeki wakho uzokucela ukuthi uqale ukuhambisa isithende sakho. Lokhu kungahle kube masonto amabili kuya kwamathathu noma amasonto ayisithupha amade ngemuva kokulimala kwakho.

Ngosizo lokwelashwa ngokomzimba, abantu abaningi bangabuyela emsebenzini ojwayelekile ezinyangeni ezi-4 kuya kwezi-6. Ekwelashweni ngokomzimba, uzofunda ukuzivocavoca umzimba ukwenza imisipha yakho yethole iqine futhi ithenda yakho ye-Achilles iguquguquke.

Uma welula imisipha yakho yethole, yenza kancane. Futhi, ungabhampi noma usebenzise amandla amaningi uma usebenzisa umlenze wakho.

Ngemuva kokuphulukiswa, usengozini enkulu yokulimaza i-Achilles tendon yakho futhi. Uzodinga uku:

• Hlala usesimweni esihle futhi welule ngaphambi kwanoma yikuphi ukuzivocavoca
• Gwema izicathulo ezinezithende eziphakeme
• Buza umhlinzeki wakho ukuthi KULUNGILE yini ukuthi udlale ithenisi, i-racquetball, i-basketball, neminye imidlalo lapho ume futhi uqale khona
• Yenza isilinganiso esifanele sokufudumala nokwelula ngaphambi kwesikhathi

Shayela umhlinzeki wakho uma unezinye zalezi zimpawu:

• Ukuvuvukala noma ubuhlungu emlenzeni, eqakaleni, noma enyaweni kuba kubi kakhulu
• Umbala onsomi emlenzeni noma enyaweni
• Imfiva
• Ukuvuvukala etholeni nasezinyaweni zakho
• Ukuphefumula kanzima noma ukuphefumula kanzima

Phinda ushayele umhlinzeki wakho uma unemibuzo noma ukukhathazeka okungenakulinda uze uvakashele okulandelayo.

Intambo yesithende idabukile; Ukuqhuma kwethenda ye-calcaneal

URose NGW, uGreen TJ. Iqakala nonyawo. Ku: Walls RM, Hockberger RS, Gausche-Hill M, ama-eds. Imithi Ephuthumayo yaseRosen: Imiqondo kanye Nokuzijwayeza Komtholampilo. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2018: isahluko 51.

ISokolove PE, iBarnes DK. Ukulimala kwethenda ye-extensor ne-flexor esandleni, isihlakala, nonyawo. Ku: Roberts JR, Custalow CB, Thomsen TW, ama-eds. Izinqubo Zomtholampilo zikaRoberts noHedges ku-Emergency Medicine kanye ne-Acute Care. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2019: isahluko 48.

• Ukulimala Kwezithende Nokukhubazeka