Izinkinga Ezingu-15 ZamaGym Kuphela Amantombazane Afushane Aziqondayo

-Delile

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Amantombazane amafushane ejimini anzima: Amajimu nemishini yokujima konke kubonakala kuklanyelwe amadoda, noma okungenani abesifazane abade. Kungaba ukujima nje ulungiselela ukujima kwakho njengoba ukusetha kuhlanganisa ukuphaphusa, ukufinyelela, ukugxuma, ukwelula, ukugxuma, nokukhuphuka. "Okubi kakhulu ukuthi ngaso sonke isikhathi kufanele ngicele usizo," kusho omunye umphakamisi we-5'1" esikhulume naye. "Ngizizwa nginamandla futhi ngiqinile futhi ngingenakunqotshwa...bese kufanele ngijike ngicele umngane wami ukuba angisize. ukuhamba okulandelayo. "

Bodade abafushane, siyabuzwa ubuhlungu bakho (kusuka ezinzwaneni ezinanyathelwe ngabantu abangakuboni umi ngemuva kwabo kuya emakhanda abhontshisi ekuzameni ukusinda isisindo ethala elide). Nazi izinkinga zokuzivocavoca ezingama-25 kuphela ezingaqondwa ngabafushane.

Ngaso sonke isikhathi kufanele ucele umuntu ongamazi ukuthi adilize umugqa we-lat lapho ungafinyelela khona (noma ngabe uyagxuma, uwukhumbula ingxenye yesikhathi).

Amabhulukwe e-Capri angama-legging anobude obugcwele kuwe, futhi ama-legging anobude obugcwele, awu, awamihle.

Ama-TV akuma-treadmill awalokothi afakwe i-engeli ngokwanele ukuze ubone noma yini ngempela.

Noma ngabe usetha umshini wokucindezela umlenze kusethingi esiseduzane, imilenze yakho ayivele igobeke.

Kufanele ufike kusigaba sokuphotha kusenesikhathi ngoba uyazi ukuthi kuzodingeka ulungise yonke into ebhayisikili iye endaweni yayo ephansi / encane kunazo zonke.

Konke phezulu kukhona i-tunic top.

Abalandeli bahlale bekulungele ukukuvuthela phezu kwekhanda lakho, ukuze ungalokothi uzwe umoya uma uzivocavoca.

Awukwazi ukufinyelela kubha yokudonsa. Noma ungagxuma. Ngaphandle kwesitulo.

Kwesinye isikhathi kufanele usebenzise ibhendi lokumelana njengesihlilingi ukuze amabhola wokuzivocavoca asuswe erankini ephezulu.

Ekilasini elingenalutho, ibha ye-ballet ifika ekhwapheni lakho, ngakho-ke kufanele uhlanye uguquguquke ukuze nje uphakamise imilenze evamile.

Ku-kickboxing, kufanele wenze ukukhahlela okuphezulu kwendlu ukushaya isikhwama. Uma uzama ukuyiguqa, awukwazi ngisho nokuyifinyelela.

Ibhentshi lokucindezela isifuba lide kakhulu, ngakho-ke imilenze yakho ivele ilenge ohlangothini ngalunye.

Onke amabhulukwe akho e-yoga abhujiswe phansi kusukela ekuhuduleni njalo phansi.

Kufanele ubambe ingxenye yensimbi yezibambo ze-elliptical, ngoba ingxenye ehlanganisiwe ingaphezu komugqa wakho wehlombe.

Awukwazi ukufinyelela amahhuku emakhakheni aphezulu, ngakho-ke uhlala unamathele neyodwa kumugqa ongezansi...lapho unyathela khona.

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