Amaviki angu-16 Akhulelwe: Izimpawu, Izeluleko, Nokuningi

-Delile

• Izinguquko emzimbeni wakho
• Ingane yakho
• Ukuthuthukiswa kwamawele ngesonto le-16
• Izimpawu zokukhulelwa ezinamasonto ayi-16
• Ukukhanya kokukhulelwa
• Ukuqunjelwa
• Isilungulela
• Ukopha ngamakhala
• Ukuminyana
• Izinto okufanele uzenze kuleli sonto ngokukhulelwa okunempilo
• Ungabiza nini udokotela wakho

Ukubuka konke

Ususele emasontweni amane ukusuka maphakathi nendawo. Usuzofaka enye yezingxenye ezijabulisa kakhulu zokukhulelwa kwakho. Kufanele uqale ukuzwa ukunyakaza kwengane noma yiluphi usuku manje.

Kwabesifazane abaningi, kungaba nzima ukusho ekuqaleni ukuthi umuzwa osesiswini sakho yingane ehambayo, igesi, noma okunye ukuzwa. Kepha kungekudala, iphethini iyakhula futhi uzokwazi ukuthi ngabe lokho kuhamba kungumntwana omncane oshukumisayo.

Izinguquko emzimbeni wakho

I-trimester yesibili kwesinye isikhathi ibizwa nge- “the honeymoon phase” yokukhulelwa. Ungahle uqaphele ukuthi ulele ngokuzwakalayo futhi unokuthula okuningi kunangaphambili. Kufanele futhi uqale ukujwayela ukulala ngohlangothi.

Udokotela wakho angakweluleka ukuthi uyeke ukulala ngomhlane ngalesi sikhathi. Lokhu kusho ukusebenzisa imicamelo eyengeziwe ukuxhasa umzimba wakho. Kunezinhlobo ezahlukahlukene zemicamelo yokukhulelwa eyenzelwe ngokukhethekile ongayithenga ukukusiza ulale noma unikeze nje induduzo eyengeziwe ngenkathi uphumula.

Ngokulala okuningi kuza amandla amaningi emini. Isimo sakho semizwa singakhanya futhi, kodwa ungamangali uma usathola ukuguquguquka kwemizwa ngezikhathi ezithile. Futhi ungakhumbula izingubo zakho ezindala njengoba uqala ukugqoka izingubo eziningi zokubeletha.

Ingane yakho

Ukusebenza ngokwengeziwe kumane nje kuyingxenye yalokho okwenzekayo nengane yakho ngesonto 16. Amasistimu okujikeleza kwegazi nomchamo asebenza ezingeni eliphakeme kakhulu.

Ikhanda lomntanakho liphinde libonakale “lijwayelekile” njengoba amehlo nezindlebe sekuzinze endaweni yazo ehlala njalo ekhanda. Ikhanda lomntanakho nalo liyaqina kakhulu futhi alibekiwe phambili njengoba bekuyizinyanga ezimbalwa zokuqala.

Imilenze yengane yakho nayo ikhula ngokushesha. Futhi uma ingane yakho iyintombazane, izinkulungwane zamaqanda zakha kuma-ovari akhe.

Izingane kulesi sigaba zikalwa kusuka emakhanda kuya ezinyaweni zazo. Lokhu kubizwa ngokuthi yi-crown-rump length. Emavikini ayi-16, izingane eziningi zingaba ngamasentimitha angu-4.5 ubude futhi zinesisindo esingama-ounces angu-3.5. Lokhu kucishe kube ngosayizi we-avocado. Futhi ngokulandelayo ingane yakho izoqala ukukhula okukhulu.

Ukuthuthukiswa kwamawele ngesonto le-16

Ngabe uzwa ukunyakaza okwamanje? Abanye besifazane baqala ukuzwa izingane zabo zihamba ngesonto le-16, kepha abesifazane abangomama okokuqala kaningi abazizwa benyakaza kuze kube kamuva.

Ukunyakaza kwengane, okubizwa nangokuthi ukusheshisa, kuwuphawu olukhulu lokuthi izingane zakho zisebenzisa imisipha yazo ekhulayo. Ngokuhamba kwesikhathi, la ma-pokes amancane nama-jabs azophenduka amaroli nokukhahlela.

Izimpawu zokukhulelwa ezinamasonto ayi-16

Abesifazane abaningi badlula esigabeni sokugula sasekuseni sokukhulelwa kwabo ngalesi sikhathi. Lesi futhi yisikhathi lapho ungahle ukhohlwe kancane noma ube nenkinga yokugxila.

Yize iningi lezimpawu zakho ezivela emavikini adlule zingeke zibe zintsha kuleli sonto, njengamabele amathenda, nakhu ukubheka izimpawu ongalindela ukuthi ziqhubeke kuleli sonto:

• isikhumba esikhanyayo (ngenxa yokwanda kwegazi)
• isikhumba se-oilier noma esikhanyayo (ngenxa yamahomoni)
• ukuqunjelwa
• isilungulela
• ukuphuma kwamakhala
• isiminyaminya
• ukuqhubeka kwesisindo
• hemorrhoids kungenzeka
• ukukhohlwa
• unenkinga yokugxila

Uma uzithola ukhula ukhungathekile, khuluma nodokotela wakho, noma umngane ongahle abe nezimpawu ezifanayo ngesikhathi ekhulelwe.

Ukukhanya kokukhulelwa

Ukwanda kokugeleza kwegazi emzimbeni wakho wonke kungenza ubuso bakho bubukeke bukhanya. Futhi lawo mahomoni asebenza ngokwengeziwe angaqala ukwenza isikhumba sakho sibe oilier futhi sicwebezele kulezi zinsuku.

Kwesinye isikhathi kubizwa ngokuthi "ukukhanya kokukhulelwa," kepha ungahle ungaziboni lezi zinguquko ngamagama anjalo. Zama into yokuhlanza engenawo uwoyela uma ubuso bakho buba namafutha kakhulu.

Ukuqunjelwa

Uma ukuqunjelwa kuba yinkinga, qiniseka ukuthi udla ukudla okunefayibha ephezulu, njengezithelo ezintsha nezomisiwe, imifino, ubhontshisi, ama-alimondi, okusanhlamvu kwe-bran, nokunye okusanhlamvu okuphelele.Qaphela ukudla okunamafutha aphezulu, okune-fiber eningi njengoshizi nezinyama ezicutshunguliwe, ezingakhubaza ukuqunjelwa.

Isilungulela

Uma kuvela isilungulela, naka kakhulu ukudla okungadala izimbangela. Ukudla okuthosiwe noma okubabayo kuvame ukusolwa. Khumbula ukuthi ukudla owake ukujabulela ngaphandle kwenkinga kungadingeka ukuthi kungabi nemikhawulo ngesikhathi ukhulelwe.

Uma ulandela ukudla okunempilo, kufanele uzuze ukuthola phakathi kwamakhilogremu ayi-12 kuye kwayi-15 kule trimester. Lokho kulinganiselwa kungahluka uma ubukhuluphele ngokweqile noma ubukhuluphele ekuqaleni kokukhulelwa kwakho.

Ukopha ngamakhala

Olunye ushintsho olungaba khona yizinsini zekhala noma ezopha ngezikhathi ezithile. Ukuphuma kwegazi emakhaleni ngokuvamile akunangozi, futhi kubangelwa lapho ukugeleza kwegazi okwengeziwe emzimbeni wakho kubangela ukuthi kuqhume imithambo yegazi emakhaleni akho.

Ukumisa ukuphuma kwegazi:

1. Hlala phansi, ugcine ikhanda lakho liphakeme kunenhliziyo yakho.
2. Ungabuyiseli ikhanda lakho emuva ngoba lokhu kungadala ukuthi ugwinye igazi.
3. Namathisela ikhala lakho ngesithupha sakho nangomunwe wokukhomba ngokuqhubekayo okungenani imizuzu emihlanu.
4. Faka i-ice pack emakhaleni akho ukusiza ukuqinisa imithambo yegazi yakho futhi unqande ukopha ngokushesha.

Ukuminyana

Ngaphambi kokuthatha noma yimiphi imishanguzo etafuleni noma kadokotela yokucinana, izinkinga zokugaya, noma ezinye izindaba zezempilo, khuluma nodokotela wakho. Bangakwazi ukuphendula imibuzo yakho mayelana nokuthi imiphi imithi ephephile ukuyisebenzisa manje.

Ngesikhathi sokuqokwa kwakho ngaphambi kokubeletha, khumbula ukutshela udokotela wakho nganoma yiziphi ezinye izimpawu ohlangabezana nazo.

Izinto okufanele uzenze kuleli sonto ngokukhulelwa okunempilo

Ngemuva kokuthi ukugula kwakho kwasekuseni sekuphelile, yisikhathi esihle sokugxila ekudleni okunempilo nokuqina.

Uma ufisa ukudla okunoshukela, finyelela izithelo noma iyogathi esikhundleni salowo bha kaswidi. Zama ukudla ushizi ngentambo uma ufisa ukudla okunosawoti. Umzimba wakho nengane yakho kuzokwazisa amaprotheni ne-calcium.

Hlela imizuzu engu-30 yokuzivocavoca umzimba ngosuku. Ukubhukuda nokuhamba kungukuzivocavoca okuhle kakhulu. Mane ukhumbule ukukhuluma nodokotela wakho ngaphambi kokuqala inqubo yokuzivocavoca umzimba.

Ungase futhi uthande ukuqala ukucwaninga ngezinkalankala, izihlalo zemoto, izinqola zabagibeli, izingqapheli zezingane, nezinye izinto zamathikithi aphezulu zengane. Ngezinketho eziningi kangaka, futhi njengoba eziningi zalezi zinto zizoba nomthelela ekuphepheni kwengane yakho, ungamangala ukuthi kungathatha isikhathi esingakanani lokhu.

Ungabiza nini udokotela wakho

Uma uzwa ingane yakho ihamba njalo, kodwa-ke qaphela ukuthi awuzwanga mnyakazo okungenani amahora ayi-12, shayela udokotela wakho. Kungenzeka nje ukuthi awukuqaphelanga ukunyakaza kwengane yakho, kodwa ngaso sonke isikhathi kungcono ukuyidlala iphephile.

Uma ungakaze uzwe ingane yakho ihamba kuleli sonto, yiba nesineke. Abesifazane abaningi ababoni i-flutter kuze kube amasonto angama-20 noma kunjalo.

Ngenkathi ingozi yokukhulelwa kwesisu iphansi kakhulu ku-trimester yesibili kunalokho okwakungokwokuqala, akufanele neze ungakunaki ukubona, ukuphuma kwegazi, noma ubuhlungu obukhulu besisu.

Ixhaswe yi-Baby Jove