Ukugula Kwokunyakaza

-Delile

• Ziyini izimpawu zokugula kokunyakaza?
• Yiziphi izinto ezinobungozi bokugula kokunyakaza?
• Yini ebangela ukugula kokuhamba?
• Sitholakala kanjani isifo sokunyakaza?
• Selashwa kanjani isifo sokunyakaza?
• Sivinjelwa kanjani isifo sokunyakaza?

Kuyini ukugula kokunyakaza?

Ukugula kokunyakaza kungumuzwa woboya. Imvamisa kwenzeka uma uhamba ngemoto, isikebhe, indiza, noma isitimela. Izitho zomzimba zomzimba wakho zithumela imiyalezo exubekile ebuchosheni bakho, zidala isiyezi, ikhanda elikhanyayo, noma isicanucanu. Abanye abantu bafunda zisencane izimpilo zabo ukuthi bathambekele kulesi simo.

Ziyini izimpawu zokugula kokunyakaza?

Ukugula kwe-Motion kuvame ukudala isisu esithukuthele. Ezinye izimpawu zibandakanya umjuluko obandayo nesiyezi. Umuntu onesifo sokunyakaza angaba mhlophe noma akhononde ngekhanda. Kujwayelekile futhi ukuzwa lezi zimpawu ezilandelayo ngenxa yokugula kokunyakaza:

• isicanucanu
• ukuhlanza
• ukulahlekelwa noma ukukhathazeka ukugcina ibhalansi yakho

Yiziphi izinto ezinobungozi bokugula kokunyakaza?

Noma yiluphi uhlobo lokuhamba, emhlabeni, emoyeni, noma emanzini, kungaletha imizwa engemihle yokugula kokuhamba. Kwesinye isikhathi, ukugibela ukuzijabulisa nemishini yokudlala yezingane kungadala ukugula kokunyakaza.

Izingane ezineminyaka ephakathi kuka-2 no-12 zinamathuba amaningi okuthi ziphathwe ukugula okunyakaza. Abesifazane abakhulelwe nabo banamathuba aphezulu okuthola lolu hlobo lokuphazamiseka kwezindlebe kwangaphakathi.

Yini ebangela ukugula kokuhamba?

Ugcina ibhalansi ngosizo lwezimpawu ezithunyelwa izingxenye eziningi zomzimba - ngokwesibonelo, amehlo akho nezindlebe zangaphakathi. Amanye ama-receptors wezinzwa emilenzeni nasezinyaweni zakho enza uhlelo lwakho lwemizwa lazi ukuthi yiziphi izingxenye zomzimba wakho ezithinta phansi.

Izimpawu eziphikisanayo zingadala ukugula kokunyakaza. Isibonelo, uma usendizeni awukwazi ukubona isiphithiphithi, kodwa umzimba wakho uyakuzwa. Ukudideka okuvelayo kungadala isicanucanu noma ukuhlanza.

Sitholakala kanjani isifo sokunyakaza?

Ukugula okunyakazayo kuyazixazulula ngokushesha futhi ngokuvamile akudingi ukuxilongwa kochwepheshe. Iningi labantu liyawazi umuzwa lapho uza ngoba ukugula kwenzeka kuphela ngesikhathi sokuhamba noma eminye imisebenzi ethile.

Selashwa kanjani isifo sokunyakaza?

Kunemithi eminingi yokwelashwa kokugula okunyakazayo. Iningi livimbela ukuqala kwezimpawu. Futhi, abaningi badala ubuthongo, ngakho-ke imishini yokusebenza noma imoto ayivunyelwe ngenkathi kuthatha lezi zinhlobo zemithi.

Imithi yokugula enikezwa njalo ifaka i-hyoscine hydrobromide, eyaziwa njenge-scopolamine. Umuthi wokugula ongaphezu kwamakhompiyutha yi-dimenhydrinate, uvame ukumakethwa njengeDramamine noma iGravol.

Sivinjelwa kanjani isifo sokunyakaza?

Iningi labantu abathinteka ekuguleni okunyakaza bayalazi iqiniso. Uma ujwayele ukugula kokunyakaza, lezi zindlela zokuvikela ezilandelayo zingasiza.

Hlela kusengaphambili lapho ubhukha uhambo. Uma uhamba ngendiza, cela iwindi noma isihlalo sephiko. Ezitimeleni, ezikebheni, noma emabhasini kuhlala ngaphambili bese uzama ukugwema ukubheka emuva. Emkhunjini, cela ikhabhathi ezingeni lamanzi bese usondela ngaphambili noma maphakathi nomkhumbi. Vulela umoya ukuze uthole umthombo womoya omusha uma kungenzeka, futhi ugweme ukufunda.

Ukuhlala ngaphambili emotweni noma ebhasini, noma ukuzishayela ngokwakho, kuyasiza kakhulu. Abantu abaningi abahlangabezana nokugula kokuhamba emotweni bathola ukuthi abanazo izimpawu lapho beshayela.

Kubalulekile ukuthola ukuphumula okuningi ebusuku ngaphambi kohambo futhi ugweme ukuphuza utshwala. Ukwehla kwamanzi emzimbeni, ikhanda, nokukhathazeka konke kuholela emiphumeleni empofu uma ujwayele ukugula okunyakaza.

Yidla kahle ukuze isisu sakho sizinzile. Hlala kude nokudla okunamafutha noma okune-acid ngaphambi nangaphakathi kohambo lwakho.

Yiba nekhambi lasekhaya noma uzame ezinye izindlela zokwelapha. Ochwepheshe abaningi bathi i-peppermint ingasiza, kanye ne-ginger ne-black horehound. Yize ukusebenza kwawo kungakaze kufakazelwe yisayensi, lezi zinketho ziyatholakala.

Kubashayeli bezindiza, osomkhathi, noma abanye abahlangabezana nokugula okunyakazayo njalo noma njengengxenye yomsebenzi wabo, ukwelashwa kwengqondo kanye ne-biofeedback kuyizisombululo ezingaba khona. Ukuvivinya ukuphefumula kutholakele futhi ukusiza. Lezi zindlela zokwelapha zibuye zisebenzele abantu abazizwa bengaphilile uma becabanga nje ngokuhamba.