18 Ukupheka Okumnandi Kwe-Carb kwasekuseni

-Delile

• 1. Amaqanda Nemifino Ethosiwe Kukawoyela Kakhukhunathi
• Izithako:
• 2. Amaqanda Aphekwe Ngama-Skillet Anesipinashi, i-yogurt, ne-Chili Oil
• Izithako:
• 3. ICowboy Breakfast Skillet
• Izithako:
• 4. Ubhekeni namaqanda ngenye indlela
• Izithako:
• 5. Ama-Muffin okudla kwasekuseni okunamafutha, angenamvubelo
• Izithako:
• 6. Ama-Pancake Ushizi Woshukela
• Izithako:
• 7. Isipinashi, iMushroom, neFeta Crustless Quiche
• Izithako:
• 8. Iqanda Le-Sausage ‘McMuffin’
• Izithako:
• 9. Ukhukhunathi we-Chia Pudding
• Izithako:
• 10. Ubhekeni namaqanda
• Izithako:
• 11. I-Bacon, Iqanda, Ukotapeya, Nesaladi Utamatisi
• Izithako:
• 12. Ukotapeya Ugcwele Salmon Neqanda Elibhemayo
• Izithako:
• 13. I-apula Ngebhotela Le-Almond
• Izithako:
• 14. Isoseji namaqanda okuya
• Izithako:
• 15. Ama-Bacon Pancake
• Izithako:
• 16. I-Low-Carb, i-No-Egg Breakfast Bhaka
• Izithako:
• 17. Isipinashi, Ushizi Wezimbuzi, noChorizo ​​Omelet
• Izithako:
• 18. I-Low-Carb Waffles
• Izithako:
• Okusemqoka
• Ukulungiselela Ukudla: Ukudla kwasekuseni kwansuku zonke

Abantu abaningi abalandela ukudla okuphansi kwe-carb balwa nesidlo sasekuseni.

Abanye bamatasa ekuseni, kanti abanye bavele bangazizwa belambile ekuqaleni kosuku.

Yize ukweqa ukudla kwasekuseni nokulinda kuze kubuye ukudla kwakho kubasebenzele abanye, abantu abaningi bangazizwa futhi benze kangcono ngesidlo sasekuseni esinempilo.

Uma kunjalo kuwe, kubalulekile ukuqala usuku lwakho ngokuthile okunomsoco.

Nazi izindlela zokupheka eziyi-18 zokupheka kwasekuseni okumnandi. Ukuze wenze lezi zokupheka zibe nempilo, yeqa inyama esetshenzisiwe bese uyifaka okunye ukudla okunama-protein amaningi.

1. Amaqanda Nemifino Ethosiwe Kukawoyela Kakhukhunathi

Izithako:

• Uwoyela kakhukhunathi
• Izaqathe
• Ukholifulawa
• I-broccoli
• Obhontshisi abaluhlaza okotshani
• Amaqanda
• Isipinashi
• Izinongo

Buka iresiphi

2. Amaqanda Aphekwe Ngama-Skillet Anesipinashi, i-yogurt, ne-Chili Oil

Izithako:

• I-yogurt yamaGrikhi
• Ugaliki
• Ibhotela
• Amafutha e-Olive
• isitshalo esihlobene no-anyanisi
• Fungicide
• Isipinashi
• Ijusi likalamula
• Amaqanda
• Chili powder

Buka iresiphi

3. ICowboy Breakfast Skillet

Izithako:

• Isoseji sasekuseni
• Ubhatata
• Amaqanda
• Ukwatapheya
• I-Cilantro
• Isoso esishisayo
• Ushizi oluhlaza (ongakukhetha)
• Usawoti
• Upelepele

Buka iresiphi

4. Ubhekeni namaqanda ngenye indlela

Izithako:

• Ushizi ogcwele ukhilimu
• I-thyme eyomile
• Amaqanda
• I-Bacon

Buka iresiphi

5. Ama-Muffin okudla kwasekuseni okunamafutha, angenamvubelo

Izithako:

• Amaqanda
• U-anyanisi oluhlaza
• Imbewu ye-hemp
• Isidlo se-alimondi
• I-Cottage shizi
• Ushizi weParmesan
• Iphawuda wokubhaka
• Isidlo se-flaxseed
• Imvubelo
• Usawoti
• Isinongo se-Spike

Buka iresiphi

6. Ama-Pancake Ushizi Woshukela

Izithako:

• Ushizi ukhilimu
• Amaqanda
• UStevia
• Isinamoni

Buka iresiphi

7. Isipinashi, iMushroom, neFeta Crustless Quiche

Izithako:

• Amakhowe
• Ugaliki
• Isipinashi esifriziwe
• Amaqanda
• Ubisi
• Ushizi we-Feta
• I-parmesan egayiwe
• IMozzarella
• Usawoti
• Upelepele

Buka iresiphi

8. Iqanda Le-Sausage ‘McMuffin’

Izithako:

• Ghee
• Ingulube ibhulakufesi isoseji
• Amaqanda
• Usawoti
• Upelepele omnyama
• IGuacamole

Buka iresiphi

9. Ukhukhunathi we-Chia Pudding

Izithako:

• Imbewu yeChia
• Ubisi lukakhukhunathi olunamafutha agcwele
• S'thandwa

Buka iresiphi

10. Ubhekeni namaqanda

Izithako:

• I-Bacon
• Amaqanda

Buka iresiphi

11. I-Bacon, Iqanda, Ukotapeya, Nesaladi Utamatisi

Izithako:

• I-Bacon
• Amaqanda
• Ukwatapheya
• Utamatisi

Buka iresiphi

12. Ukotapeya Ugcwele Salmon Neqanda Elibhemayo

Izithako:

• Ukotapeya
• I-salmon ebhemayo
• Amaqanda
• Usawoti
• Upelepele omnyama
• Chili ishq
• I-dill entsha

Buka iresiphi

13. I-apula Ngebhotela Le-Almond

Izithako:

• i-apula
• Ibhotela le-alimondi

Buka iresiphi

14. Isoseji namaqanda okuya

Izithako:

• Isoseji
• Amaqanda
• U-anyanisi oluhlaza
• Usawoti

Buka iresiphi

15. Ama-Bacon Pancake

Izithako:

• I-Bacon
• Amaqanda abamhlophe
• Ufulawa kakhukhunathi
• IGelatin
• Ibhotela elingafakwanga usawoti
• AmaChives

Buka iresiphi

16. I-Low-Carb, i-No-Egg Breakfast Bhaka

Izithako:

• Upelepele wensimbi oluhlaza nobomvu
• Amafutha e-Olive
• Isinongo se-Spike
• Upelepele omnyama
• I-Turkey isoseji yasekuseni
• IMozzarella

Buka iresiphi

17. Isipinashi, Ushizi Wezimbuzi, noChorizo ​​Omelet

Izithako:

• Isoseji seChorizo
• Ibhotela
• Amaqanda
• Amanzi
• Ushizi wezimbuzi
• Isipinashi
• Ukwatapheya
• I-Salsa

Buka iresiphi

18. I-Low-Carb Waffles

Izithako:

• Amaqanda abamhlophe
• Iqanda lonke
• Ufulawa kakhukhunathi
• Ubisi
• Iphawuda wokubhaka
• UStevia

Buka iresiphi

Okusemqoka

Ngasinye salezi zikhathi zokudla kwasekuseni okunama-carb acebile sinamaprotheni namafutha anempilo futhi kufanele sikugcine uzizwa wanelisekile futhi unamandla amahora - yize abanye bengazuza kumthombo wamaphrotheni onempilo, ongacutshungulwa kancane.

Enye inketho ukumane upheke okungaphezu kwalokho okudingayo ngesikhathi sedina, bese uyishisa bese uyidla ekuseni ekuseni.

Amathuba okudla okunempilo okuphansi kwe-carb awapheli, okukuvumela ukuthi uthole isidlo esifanele sasekuseni, sasemini, sedina, noma sokudla okulula.

Ukulungiselela Ukudla: Ukudla kwasekuseni kwansuku zonke