Amaviki angu-18 Akhulelwe: Izimpawu, Izeluleko, Nokuningi

-Delile

• Izinguquko emzimbeni wakho
• Ingane yakho
• Ukuthuthukiswa kwamawele ngesonto le-18
• Izimpawu ezingama-18 ezikhulelwe
• I-Carpal tunnel syndrome
• Ubuhlungu bomzimba
• Isikhumba siyashintsha futhi silume
• Izimpawu ezingeziwe
• Izinto okufanele uzenze kuleli sonto ngokukhulelwa okunempilo
• Ukushayela nini udokotela
• Usucishe ube maphakathi lapho

Ukubuka konke

Emasontweni ayi-18 ukhulelwe, usungene kahle ku-trimester yakho yesibili. Nakhu okwenzekayo ngawe nengane yakho:

Izinguquko emzimbeni wakho

Okwamanje, isisu sakho sikhula ngokushesha. Ngesikhathi se-trimester yakho yesibili, kufanele uhlele ukuzuza amakhilogremu amathathu kuye kwayi-4 ngenyanga ukuthola isisindo esinempilo. Uma uqale ukukhulelwa kwakho ukhuluphele noma ukhuluphele ngokweqile, leli nani lizoshintsha. Ungamangali uma uthola iphawundi noma kunjalo kuleli sonto.

Ingane yakho nayo iya ngokuya isebenza. Lawo magwebu kagesi noma izimvemvane ozizwa esiswini sakho kungaba ukunyakaza kokuqala kwengane yakho, okubizwa ngokuthi ukusheshisa. Ngeke kube yisikhathi eside ngaphambi kokuthi uzwe ukukhahlela kwabo nokunwebeka.

Ingane yakho

Ingane yakho icishe ibe ngu-5 1/2 amayintshi ubude kuleli sonto futhi inesisindo esingama-ounces ayi-7. Leli yisonto elikhulu lemizwa yengane yakho. Izindlebe zabo ziyaphuma futhi zivele emakhanda abo. Ingane yakho ingaqala ukuzwa izwi lakho. Amehlo engane yakho manje abheke phambili futhi angathola ukukhanya.

Isistimu yezinzwa yengane yakho ikhula ngokushesha. Into ebizwa ngokuthi i-myelin manje imboza izinzwa zengane yakho ezithumela imiyalezo isuka kwesinye iseli sezinzwa iye kwenye.

Abesifazane abaningi bathola i-trimester ultrasound yesibili kuleli sonto ukuze babone ukuthi izinto ziqhubeka kanjani futhi baqinisekise ukuthi izitho zezingane zabo zikhula kahle. Ungase futhi ukwazi ukuthola ubulili bengane yakho ngesikhathi se-ultrasound.

Ukuthuthukiswa kwamawele ngesonto le-18

Ingane ngayinye manje isisinda cishe ama-ounces ayi-7 futhi ilinganisa ama-intshi ayisi-5 1/2 ukusuka esihlokweni kuye esiqwini. Izitolo zamafutha nazo manje seziqoqana ngaphansi kwesikhumba sezingane zakho.

Izimpawu ezingama-18 ezikhulelwe

Uma ukukhulelwa kwakho kuqhubeka ngaphandle kwezinkinga, izimpawu zakho zingaba mnene kuleli sonto. Ungahle uthole amandla akhuphukile, kepha futhi nezikhathi zokukhathala. Uma uzizwa ukhathele, ukulala kancane kungasiza. Ezinye izimpawu ezingenzeka ngesonto le-18 zifaka:

I-Carpal tunnel syndrome

I-Carpal tunnel syndrome yisikhalazo esivamile phakathi kwabesifazane abakhulelwe. Kubangelwa inzwa ecindezelwe esihlakaleni futhi kuholele ekunciphiseni, ukuba ndikindiki, nobuhlungu esandleni nasengalweni. Amaphesenti angama-62 abesifazane abakhulelwe babika lezi zimpawu.

Uma usebenza kukhompyutha, qiniseka ukuthi indawo okusebenzela kuyo iyi-ergonomic. Kufanele futhi ugweme ukuvezwa isikhathi eside kokudlidliza, njengamathuluzi kagesi noma imishini yokugunda utshani. Intambo yesihlakala nayo ingasiza ekunciphiseni izimpawu ezibuhlungu.

Izindaba ezimnandi ukuthi kwabesifazane abaningi abakhulelwe i-carpal tunnel syndrome iyaxazululeka ngemuva kokubeletha. Uma usola ukuthi ungaba ne-carpal tunnel syndrome, khuluma nodokotela wakho.

Ubuhlungu bomzimba

Ubuhlungu bomzimba, obunjengomhlane, ubuhlungu, noma ubuhlungu bamathanga, bungaqala phakathi ne-trimester yakho yesibili. Umzimba wakho ushintsha ngokushesha. Njengoba isibeletho sakho sikhula futhi sidudula isisu sakho, isikhungo sakho sebhalansi sizoshintsha. Lokhu kungaba nomthelela ebuhlungwini bomzimba. Isisindo esandisiwe sengane yakho singabeka ingcindezi eyengeziwe emathanjeni akho okhalo.

Ukucindezela okushisayo noma okubandayo noma ukubhucungwa kungasiza. Qiniseka ukuthi ubheka umasseuse ogxile ekubambeni komzimba ngaphambi kokubeletha futhi ubazise ukuthi ukude kangakanani nawe lapho ubhuka isikhathi sakho.

Amajaqamba emilenze asebusuku nawo ajwayelekile. Hlala u-hydrated futhi welula imilenze ngaphambi kokulala. Lokhu kungasiza ukuvimbela amajaqamba. Ukuzivocavoca emini nakho kungasiza.

Isikhumba siyashintsha futhi silume

Isisu esilumayo sivamile ngesikhathi sokukhulelwa. Ungaba nezandla noma izinyawo ezilumayo. Gwema izihlambi ezishisayo nendwangu elumayo noma eqinile. Ukhilimu omnene wokuthambisa nawo ungasiza.

Ungase futhi uqale ukuthuthukisa i-linea nigra, noma umugqa omnyama phansi kwesisu sakho. Lesi yisimo esibi, futhi sivame ukuxazululwa ngemuva kokuzalwa.

Amamaki wokunweba mhlawumbe ushintsho lwesikhumba olwaziwa kakhulu nolwejwayelekile ngesikhathi sokukhulelwa, oluthinta amaphesenti angama-90 abesifazane. Amamaki wokwelula ngokuvamile aqala ukuvela phakathi ne-trimester yakho yesibili. Ngeshwa, kuncane ongakwenza ukuzivimbela.

Izindlela zakamuva zokuvikela izihloko ezitholakele zithole ukuthi ibhotela le-cocoa namafutha omnqumo, imishanguzo ejwayelekile esetshenziselwa ukwelashwa, ayisebenzi ekuvikeleni noma ekwehliseni ukubonakala kwezimpawu zokwelula. Ama-stretch marks amaningi aqala ukuphela kancane ngokuhamba kwesikhathi ngemuva kokukhulelwa.

Izimpawu ezingeziwe

Izimpawu ohlangabezane nazo kukho konke ukukhulelwa kwakho njengokushiswa yinhliziyo, igesi, ukuqunjelwa, nokuchama njalo kungaqhubeka kuleli sonto. Ungase futhi uhlangane nezinkinga zamakhala nezinsini, kufaka phakathi ukuminyana, ukuvuvukala kwezinsini, noma isiyezi.

Izinto okufanele uzenze kuleli sonto ngokukhulelwa okunempilo

Uma sekuyisikhathi lapho ubonile udokotela wamazinyo, hlela ukuvakashelwa. Tshela udokotela wamazinyo wakho ukuthi ukhulelwe. Ama-hormone okukhulelwa angabangela ukucasuka, ukuphuma kwezinsini. Ukukhulelwa kwandisa ingozi yesifo se-periodontal, ebesikhona. Kuphephile ukuba nokunakekelwa okujwayelekile kwamazinyo phakathi ne-trimester yakho yesibili, kepha ama-X-ray wamazinyo kufanele agwenywe.

Uma ungakakwenzi, ungafuna ukuqala ukucwaninga ngodokotela bezingane. Ukukhethela udokotela wezingane ingane yakho kuyisinqumo esibalulekile, ngakho-ke kuwumqondo omuhle ukuqala usesho kusenesikhathi. Ukucela abangani ngokudluliselwa, noma ukufonela isibhedlela sendawo nokucela umnyango wokudlulisela odokotela kuyisiqalo esihle.

Manje futhi yisikhathi esihle sokuqala ukuhlela ukuhlela ukuzalwa kwengane yakho. Uma ufuna ukuthatha amakilasi okubeletha, thintana nomhlinzeki wakho wezokunakekelwa kwempilo noma isibhedlela lapho uhlela ukuletha khona ukuze ubone ukuthi yini etholakalayo. Amakilasi okubeletha akusiza uzilungiselele ukubeletha nokubeletha, futhi akufundise ngokuqedwa kobuhlungu nokuthi yiziphi izinyathelo ezizokwenzeka esimweni esiphuthumayo.

Ukugcina isisindo sakho sisezingeni eliphilile, qhubeka nokudla ukudla okunomsoco. Lokhu kufanele kufake phakathi ukudla okune-calcium ne-iron, nokudla okune-folic acid eningi, njengemifino enamaqabunga nezithelo ezisawolintshi. Uma ufisa amaswidi, yidla izithelo ezintsha esikhundleni samakhekhe noma amaswidi asetshenzisiwe. Gwema ukudla okunama-kilojoule amaningi kanye nokuthosiwe. Abesifazane abakhuluphele ngokweqile abane-BMI engama-30 noma ngaphezulu basengozini enkulu yokuthola isifo sikashukela sokukhulelwa.

Ukushayela nini udokotela

Kufanele ushayele udokotela wakho uma kukhona kulezi zimpawu ezilandelayo ku-trimester yakho yesibili:

• ukopha esithweni sangasese
• ukwanda kokukhishwa kwesitho sangasese sowesifazane noma ukukhipha ngephunga
• imfiva
• Ukugodola
• ubuhlungu ngokuchama
• ukuminyana kuya kokuqina kwe-pelvic noma ubuhlungu besisu obuphansi

Uma uvuvukala amaqakala, ubuso, noma izandla, noma uma uvuvukala noma uthola isisindo esiningi ngokushesha, kufanele futhi ushayele udokotela wakho. Lokhu kungaba uphawu lokuqala lwe-preeclampsia, okuyinkinga enkulu yokukhulelwa edinga ukunakekelwa ngokushesha kwezokwelapha.

Kufanele futhi uxhumane nodokotela wakho ngaphambi kokuthatha noma yimiphi imithi emisha noma amakhambi.

Usucishe ube maphakathi lapho

Emasontweni ayi-18, ucishe ube maphakathi nokukhulelwa kwakho. Emavikini azayo, isisu sakho sizoqhubeka nokukhula.