AmaManganese

-Delile

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• Ukuqapha okukhethekile nezixwayiso:

IManganese yiminerali etholakala ekudleni okuningana okubandakanya amantongomane, imidumba, imbewu, itiye, okusanhlamvu okuphelele nemifino eluhlaza eluhlaza. Kubhekwa njengesakhi esibalulekile, ngoba umzimba udinga ukuthi usebenze kahle. Abantu basebenzisa i-manganese njengomuthi.

I-Manganese isetshenziselwa ukuntuleka kwama-manganese. Ibuye isetshenziselwe amathambo abuthakathaka futhi aphuke (i-osteoporosis), i-osteoarthritis, nezinye izimo, kepha abukho ubufakazi obuhle besayensi bokuxhasa lokhu kusetshenziswa.

Imibhalo Yemvelo Yemininingwane Ephelele ukukala ukusebenza ngokuncike ebufakazini besayensi ngokwesilinganiso esilandelayo: Okusebenzayo, Okungenzeka Kusebenze, Okungenzeka Kusebenze, Okungenzeka Kungasebenzi, Cishe Okungaphumeleli, Ukungasebenzi, Nobufakazi Obunganele Bokulinganisa.

Izilinganiso zokusebenza ze UMANGANESE zimi kanje:

Iyasebenza ku ...

• Ukushoda kweManganese. Ukuthatha imanganizi ngomlomo noma ukunikeza imanganizi ngemithambo yegazi (nge-IV) kuyasiza ekwelapheni noma ekuvimbeleni amazinga aphansi ama-manganese emzimbeni. Futhi, ukuthatha i-manganese ngomlomo kanye namanye amavithamini namaminerali kungakhuthaza ukukhula ezinganeni ezinamazinga aphansi ama-manganese emazweni asathuthuka.

Ubufakazi obanele bokukala ukusebenza kwe ...

• Imfiva ethimulisayo. Ukusebenzisa amanzi acinene namanzi anosawoti ngama-manganese angeziwe kubonakala sengathi kunciphisa iziqephu ze-hay fever enamandla, kepha isifutho samanzi usawoti osobala singasebenza futhi.
• Isifo samaphaphu esenza kube nzima ukuphefumula (isifo esingapheliyo sokuphazamiseka kwamaphaphu noma i-COPD). Ucwaningo lwakuqala lukhombisa ukuthi ukunikeza i-manganese, i-selenium ne-zinc ngemithambo (nge-IV) kungasiza abantu abane-COPD ebabazekayo ukuthi baziphefumulele ngaphandle kosizo emshinini ngokushesha.
• Izinsana ezizalwe zinesisindo esingaphansi kwama-2500 amagremu (amakhilogremu ama-5, ama-ounces ayi-8). Olunye ucwaningo luthole ukuthi abesifazane abanamazinga ama-manganese aphezulu kakhulu noma aphansi kakhulu angaba nethuba eliphakeme lokuletha izinsana zesilisa ezinesisindo esiphansi sokuzalwa. Lokhu bekungenjalo ngezinsana zesifazane. Akucaci noma ukuthatha isithasiselo se-manganese ngenkathi ukhulelwe kungasiza ekuvimbeleni isisindo esiphansi sokuzalwa kwabesilisa.
• Ukukhuluphala ngokweqile. Ucwaningo lwakuqala lukhombisa ukuthi ukuthatha umkhiqizo othize oqukethe i-manganese, i-7-oxo-DHEA, i-L-tyrosine, ukukhishwa kwezimpande ze-asparagus, i-choline bitartrate, i-inositol, i-copper gluconate, ne-potassium iodide ngomlomo amasonto ayi-8 kunganciphisa kancane isisindo kubantu abakhuluphele ngokweqile. Akukacaci ukuthi ukuthatha i-manganese kukodwa kunomphumela wesisindo.
• I-osteoarthritis. Ukuthatha umkhiqizo othize oqukethe i-manganese, i-glucosamine hydrochloride, ne-chondroitin sulfate ngomlomo izinyanga ezi-4 kuthuthukisa ubuhlungu nokukwazi ukwenza imisebenzi ejwayelekile kubantu abane-osteoarthritis yamadolo kanye nomhlane ongezansi. Kodwa-ke, ucwaningo oluningi lukhombisa ukuthi ukuthatha i-glucosamine kanye ne-chondroitin ngaphandle kwe-manganese kungasiza ekwelapheni i-osteoarthritis. Ngakho-ke, imiphumela yama-manganese ayicaci.
• Amathambo abuthakathaka futhi anamandla (i-osteoporosis). Ukuthatha ama-manganese ngomlomo kuhlanganiswe ne-calcium, i-zinc, ne-copper kunciphisa ukulahleka kwethambo lomgogodla kwabesifazane asebekhulile. Futhi, ukuthatha umkhiqizo othize oqukethe i-manganese, i-calcium, i-vitamin D, i-magnesium, i-zinc, ithusi ne-boron unyaka owodwa kubonakala kuthuthukisa ithambo kwabesifazane abanamathambo abuthaka. Kodwa-ke, ucwaningo oluningi lukhombisa ukuthi ukuthatha i-calcium kanye novithamini D ngaphandle kwama-manganese kungasiza ekwelapheni i-osteoporosis. Ngakho-ke, imiphumela yama-manganese ayicaci.
• I-Premenstrual syndrome (i-PMS). Ucwaningo lwakuqala lukhombisa ukuthi ukuthatha i-manganese kanye ne-calcium kusiza ekuthuthukiseni izimpawu ze-PMS, kufaka phakathi ubuhlungu, ukukhala, isizungu, ukukhathazeka, ukungahlaliseki, ukucasuka, ukuguquguquka kwemizwelo, ukudangala, kanye nengcindezi. Abaphenyi abaqiniseki ukuthi ukuthuthuka kungenxa ye-calcium, i-manganese, noma inhlanganisela.
• Izinsana ezinesisindo sokuzalwa ezingaphansi kwe-10th percentile. Olunye ucwaningo luthole ukuthi abesifazane abanamazinga ama-manganese aphakeme kakhulu noma aphansi kakhulu angaba nethuba eliphakeme lokuletha izinsana zesilisa ezinesisindo sokuzalwa ngaphansi kwezingu-10^th iphesenti. Lokhu bekungenjalo ngezinsana zesifazane. Akucaci noma ukuthatha isithasiselo se-manganese ngenkathi ukhulelwe kungasiza ekuvimbeleni isisindo esiphansi sokuzalwa kwabesilisa.
• Ukuphulukiswa kwesilonda. Ucwaningo lwakuqala lukhombisa ukuthi ukufaka ingubo equkethe ama-manganese, i-calcium, ne-zinc ezilondeni ezingalapheki zesikhumba amasonto ayi-12 kungathuthukisa ukuphola kwesilonda.
• Ukushoda kwegazi.
• Ezinye izimo.

Kudingeka ubufakazi obuningi ukukala ukusebenza kwama-manganese kulokhu kusetshenziswa.

I-Manganese iyisakhi somzimba esibalulekile esibandakanyeka ezinkambisweni eziningi zamakhemikhali emzimbeni, kufaka phakathi ukucubungula kwe-cholesterol, ama-carbohydrate, kanye namaprotheni. Kungabandakanyeka ekwakhekeni kwamathambo.

Lapho ithathwa ngomlomo: Manganese kuyinto CISHE UVIKILE kubantu abadala abaningi lapho bethathwa ngomlomo kufinyelela ku-11 mg ngosuku. Kodwa-ke, abantu abanenkinga yokukhipha ama-manganese emzimbeni, njengabantu abanesifo sesibindi, bangaba nemiphumela emibi lapho bethatha ngaphansi kuka-11 mg ngosuku. Ukuthatha ngaphezu kuka-11 mg ngosuku ngomlomo MHLAWUMBI ANGIPHEPHILE kubantu abadala abaningi.

Uma unikezwa yi-IV: Manganese kuyinto CISHE UVIKILE lapho inikezwa yi-IV njengengxenye yokondliwa ngabazali ngaphansi kweso lomhlinzeki wezokunakekelwa kwempilo. Ngokuvamile kunconywa ukuthi umsoco wabazali awunikeli ngaphezu kwama-55 mcg wama-manganese ngosuku, ikakhulukazi uma usetshenziswa isikhathi eside. Ukuthola ama-manganese angaphezu kwama-55 mcg ngosuku nge-IV njengengxenye yokondliwa kwabazali yi MHLAWUMBI ANGIPHEPHILE kubantu abadala abaningi.

Lapho uhogela: Manganese kuyinto Cishe UNGAPHEPHILE lapho uhogelwe ngabantu abadala isikhathi eside. Imanganizi eyeqile emzimbeni ingadala imiphumela emibi kakhulu, kufaka phakathi impilo engeyinhle yamathambo nezimpawu ezifana nesifo i-Parkinson, njengokuqhaqhazela (ukuthuthumela).

Ukuqapha okukhethekile nezixwayiso:

Izingane: Ukuthatha ama-manganese ngomlomo CISHE UVIKILE ezinganeni ezineminyaka engu-1 kuya kwengu-3 ngamanani angaphansi kuka-2 mg ngosuku; ezinganeni ezineminyaka engu-4 kuya kwengu-8 ngamanani angaphansi kuka-3 mg ngosuku; ezinganeni ezineminyaka engu-9 kuya kwengu-13 ngamanani angaphansi kuka-6 mg ngosuku; nasezinganeni ezineminyaka engu-14 kuye kwengu-18 ngamanani angaphansi kuka-9 mg ngosuku. I-Manganese ngemithamo ephakeme kunaleyo echazwe MHLAWUMBI ANGIPHEPHILE. Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokunikeza izingane imanganese. Ukweqiwa okuphezulu kwama-manganese kungadala imiphumela emibi kakhulu. Manganese kuyinto Cishe UNGAPHEPHILE lapho udonswa yizingane.

Ukukhulelwa nokuncelisa ibele: Manganese kuyinto CISHE UVIKILE kwabesifazane abadala abakhulelwe noma abancelisayo abaneminyaka yobudala eyi-19 noma ngaphezulu lapho bethathwe ngomlomo ngemithamo engaphansi kuka-11 mg ngosuku. Kodwa-ke, abesifazane abakhulelwe nabancelisayo abangaphansi kweminyaka engu-19 kufanele banciphise imithamo ibe ngaphansi kuka-9 mg ngosuku. Manganese kuyinto MHLAWUMBI ANGIPHEPHILE lapho ithathwa ngomlomo ngemithamo ephakeme. Imithamo engaphezu kuka-11 mg ngosuku kungenzeka ukuthi ibangele imiphumela emibi kakhulu. Ukuthatha ama-manganese amaningi kunganciphisa nosayizi wokuzalwa kwezinsana zesilisa. Manganese kuyinto Cishe UNGAPHEPHILE lapho udonswa ngabesifazane abakhulelwe noma abancelisa ibele.

Isifo sesibindi sesikhathi eside: Abantu abanesifo sesibindi sesikhathi eside banenkinga yokukhipha ama-manganese. AmaManganese angakha kulaba bantu futhi abangele ukuqhaqhazela, izinkinga zengqondo ezifana ne-psychosis, neminye imiphumela emibi. Uma unesifo sesibindi, qaphela ukuthi ungatholi ama-manganese amaningi kakhulu.

Ukushoda kwe-iron anemia: Abantu abane-anemia yokushoda nge-iron babonakala bemunca ama-manganese amaningi kunabanye abantu. Uma unale nkinga, qaphela ukuthi ungatholi ama-manganese amaningi kakhulu.

Ukudla okunomsoco okunikezwa ngemithambo yegazi (ngu-IV). Abantu abathola umsoco ngemithambo yegazi (nge-IV) basengozini eyengeziwe yemiphumela emibi ngenxa yemanganizi.

Maphakathi

Qaphela ngale nhlanganisela.

Ama-antibiotic (ama-antibiotic e-Quinolone)

Imanganizi inganamathisela kuma-quinolones esiswini. Lokhu kunciphisa inani lama-quinolones angamunzwa ngumzimba. Ukuthatha ama-manganese kanye namanye ama-quinolone kunganciphisa ukusebenza kwawo. Ukugwema lokhu kuhlangana, thatha izithako ze-manganese okungenani ihora elilodwa ngemuva kwama-antibiotic e-quinolone.
Amanye ama-quinolones afaka i-ciprofloxacin (Cipro), i-gemifloxacin (i-Factive), i-levofloxacin (i-Levaquin), i-moxifloxacin (i-Avelox), nezinye.

Ama-antibiotic (ama-antibiotic eTetracycline)

Imanganizi inganamathisela kuma-tetracyclines esiswini. Lokhu kwehlisa inani le-tetracyclines elingamunca umzimba. Ukuthatha ama-manganese nge-tetracyclines kunganciphisa ukusebenza kwe-tetracyclines. Ukugwema lokhu kuhlangana, thatha i-manganese amahora amabili ngaphambi noma amahora amane ngemuva kokuthatha i-tetracyclines.

Amanye ama-tetracyclines afaka phakathi i-demeclocycline (i-Declomycin), i-minocycline (i-Minocin), ne-tetracycline (i-Achromycin).

Imithi yezimo zengqondo (Izidakamizwa ze-Antipsychotic)

Izidakamizwa zokulwa nemithambo yegazi zithathwa abanye abantu ukwelapha izifo zengqondo. Abanye abacwaningi bakholelwa ukuthi ukuphuza imishanguzo ethile elwa nokugula ngengqondo kanye nama-manganese kungadala imiphumela emibi ye-manganese kwabanye abantu.

I-calcium

Ukuthatha i-calcium kanye nama-manganese kunganciphisa inani lama-manganese umzimba ongawungenisa.

IP-6 (i-Phytic acid)

I-IP-6 etholakala ekudleni, njengamabele, amantongomane, nobhontshisi, nakwizithasiselo kunganciphisa inani lemanganizi umzimba olithathayo. Thatha imanganizi okungenani amahora amabili ngaphambi noma amahora amabili ngemuva kokudla ukudla okuqukethe i-IP-6.

Insimbi

Ukuthatha i-ayoni kanye ne-manganese kunganciphisa inani lama-manganese umzimba ongawungenisa.

Izinki

Ukuthatha i-zinc kanye ne-manganese kungakhuphula inani lama-manganese umzimba ongawathatha. Lokhu kungakhuphula imiphumela emibi ye-manganese.

Amafutha

Ukudla inani eliphansi lamafutha kunganciphisa ukuthi umzimba ungamunca malini manganese.

Amaprotheni obisi

Ukwengeza amaprotheni obisi ekudleni kungakhuphula inani lama-manganese umzimba ongawamunca.

Imithamo elandelayo ifundwe ocwaningweni lwesayensi:

ABADALA
NGOMLOMO:

• Jikelele: Azikho izibonelelo zokudla ezinconyiwe (i-RDA) zama-manganese esezitholakele. Lapho engekho ama-RDAs wesakhi somzimba, i-Inquicient Intake (AI) isetshenziswa njengesiqondisi. I-AI inani elilinganisiwe lomsoco osetshenziswa yiqembu labantu abaphilile futhi okucatshangwa ukuthi lanele. Izinga lokudla okwanele nsuku zonke (i-AI) lama-manganese yilawa: abesilisa abaneminyaka engu-19 nangaphezulu, u-2.3 mg; abesifazane abaneminyaka engu-19 nangaphezulu, u-1.8 mg; abesifazane abakhulelwe abaneminyaka engu-14 kuya kwengu-50, 2 mg; abesifazane abancelisayo, 2.6 mg.
• Izinga Lokungenisa Elingenakubekezeleleka (i-UL), okuyizinga eliphakeme lokudla lapho imiphumela emibi engadingeki ingalindelekile, ngoba imanganizi isunguliwe. Ama-UL wansuku zonke ama-manganese yilezi: kubantu abadala abaneminyaka engu-19 nangaphezulu (kufaka phakathi abesifazane abakhulelwe nabancelisa ibele), i-11 mg.

NGU-IV:

• Ngamazinga aphansi ama-manganese emzimbeni (ukushoda kwe-manganese): Ukuvimbela ukuntuleka kwama-manganese kubantu abadala, kusetshenziswe inani lokudla okunempilo kwe-parenteral eliqukethe kufika ku-200 mcg we-elemental manganese ngosuku. Umthamo wansuku zonke onconyiwe wama-manganese ekusetshenzisweni kwesikhathi eside kokudla okuphelele kwe-parenteral ngu- ≤ 55 mcg ngosuku.

IZINGANE
NGOMLOMO:

• Jikelele: Azikho izibonelelo zokudla ezinconyiwe (i-RDA) zama-manganese esezitholakele. Lapho engekho ama-RDAs wezakhi zomzimba, i-Inquicient Intake (AI) isetshenziswa njengesiqondisi. I-AI inani elilinganisiwe lomsoco osetshenziswa yiqembu labantu abaphilile futhi okucatshangwa ukuthi lanele. Ezinganeni nasezinganeni, amazinga wansuku zonke anele (Intengo Eyanele Yokudla) ama-manganese yilezi: izinsana ezizalwa izinyanga eziyisithupha, 3 mcg; Izinyanga ezingu-7 kuya kwezingu-12, ama-600 mcg; izingane ezineminyaka engu-1 kuya kwengu-3, ​​1.2 mg; Iminyaka emi-4 kuya kwengu-8 1.5 mg; abafana abaneminyaka engu-9 kuya kwengu-13, u-1.9 mg; abafana abaneminyaka engu-14 kuya kwengu-18, u-2.2 mg; namantombazane aneminyaka engu-9 kuya kwengu-18, u-1.6 mg. Izinga Lokungenisa Elingenakubekezeleleka (i-UL), okuyizinga eliphakeme lokudla lapho imiphumela emibi engadingeki ingalindelekile, ngoba imanganizi isunguliwe. Ama-UL ansuku zonke ama-manganese ezingane yilezi: izingane ezineminyaka eyi-1 kuya kwengu-3, ​​2 mg; Iminyaka emi-4 kuya kwengu-8, 3 mg; Iminyaka engu-9 kuya kwengu-13, 6 mg; futhi iminyaka engu-14 kuya kwengu-18 (kufaka phakathi abesifazane abakhulelwe nabancelisayo), 9 mg.

NGU-IV:

• Ngamazinga aphansi ama-manganese emzimbeni (ukushoda kwe-manganese): Ukuvikela ukushoda kwe-manganese ezinganeni, kusetshenziswe inani lokudla okunomsoco okwe-2-10 mcg noma kufika ku-50 mcg we-elemental manganese ngosuku.

I-Aminoate de Manganèse, i-Ascorbate de Manganèse, i-Chlorure de Manganèse, i-Citrate de Manganèse, i-Complexe i-Aspartate de Manganèse, i-Dioxyde de Manganèse, i-Gluconate de Manganèse, i-Glycérophosphate de Manganèse, i-Manganèse, i-Manganese Amateyinate, i-Manganese Amateyinate, i-Manganese Amateyinate, i-Manganese I-Amino Manganese Chloride, Manganese Chloridetetrahydrate, Manganese Citrate, Manganese Dioxide, Manganese Gluconate, Manganese Glycerophosphate, Manganese Sulfate, Manganese Sulfate Monohydrate, Manganese Sulfate Tetrahydrate, Manganeso, Manganum, Mn, Manganate Sulfate Mangan, Manganate Sulfate.

Ukuze ufunde kabanzi ngokuthi le ndatshana ibhalwe kanjani, sicela ubheke ifayela le- Imibhalo Yemvelo Yemininingwane Ephelele indlela.

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