Imicabango 19 Onayo Ngokuzivocavoca Ekuseni
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-Delile
Ngenkathi abanye abantu befunga ngokuzilolonga kwabo ekuseni phezulu, kungaba wukuzivocavoca kukodwa kwabanye abantu ukuthi bavele bazihudule embhedeni wabo ofudumele, othokomele lapho kuzwakala i-alamu yabo. Kulabo bantu, kungahle kubuze lo mbuzo, Ingabe Kungcono Ukulala ngaphakathi noma Ukuzivocavoca? Noma ngabe isayensi ithini, sonke sinezinsuku lapho thina unayo ukuminya ku-sweat sesh (sawubona, ukuqeqeshwa kwe-marathon-noma ukuvele ufune ukujima futhi ihora lenjabulo). Futhi uma ungeyona inyoni yokuqala, lezo zinsuku zingaba nesihluku ngokuphelele. Eqinisweni, cishe uke wagibela imizwa yasekuseni ekuseni ngezansi ngaphezu kokukodwa.
[Ngobusuku bangaphambili:]Lokhu kuzoba kuhle kakhulu!
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout.webp)
Ngizokwenza ukujima kwami kwenziwe into yokuqala, futhi ngibe nesikhathi esiningi samahhala ngemva komsebenzi kusasa!
[Ngakusasa ekuseni:]Whhhhhyyyyyy?
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-1.webp)
Ubani owangiqinisekisa ukuthi ngivuke ekuseni kangaka kwakuyisu elihle?
Lezo zinombolo ezisewashini yizona engingafuni ukuzibonaphakathiekuseni
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-2.webp)
Noma yini ngaphambi kuka-8 ekuseni imane nje iqonde ngqo ayamukeleki.
Mangaki ama-alamu engingawanaki?
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-3.webp)
Kujwayelekile impela ukusetha okungenani ezintathu ngaphambi kokuthi ngihlele ukuvuka, angithi?
Uuuugh, kulungile, ngizovuka embhedeni.
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-4.webp)
Kuhle.
Okuhle ngibeke izingubo zami izolo ebusuku.
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-5.webp)
Ngoba ubuchopho bami nakanjani abusebenzi ezingeni eliphakeme ngokwanele ukuqinisekisa ukuthi ngifaka amabhulukwe, ingasaphathwa eyamasokisi afanayo.
Ukudla noma ukungadli?
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-6.webp)
Ngiyazi ukuthi ngidinga uphethiloli, kepha kungalindeleka kanjani ukuthi umzimba wami ugaye lokhu ekuseni kakhulu?
Ungadli. Ake sikuqedele lokhu.
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-7.webp)
Kodwa angijabulile ngokushiya i-muffin yami yasekuseni, ukuze wazi.
Linda, kusemnyama.
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-8.webp)
Kuyinto nje ... asiyona kwakusho ukuphaphama ilanga lingakaphumi.Ngokujulile, kungani kumnyama kangaka?
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-9.webp)
Ngiyakuzonda lokhu. Ngiyakuzonda kakhulu lokhu.
Ngabe lokho ... Ngabe lokho kuphuma kwelanga na?
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-10.webp)
Hawu, lokho impela kuyinto muhle.
Akumangalisi ukuthi abantu bavuke ekuseni kangaka basebenzephuma.
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-11.webp)
Bamba, uthole i-Instagram ukuthi # ilanga lingakafiki ngaphambi kokuya ejimini.
Linda, kepha abantu baba kanjani namandla angaka ekuseni kangaka?
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-12.webp)
Njengokuthi, ngilapha, futhi ngiyahamba, kodwa ngeke ngisho ukuthi ngikhona ejabulile Mayelana nakho.
Ngizodingaumculoukudlula kulokhu.
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-13.webp)
Pump up the jam, people, we have a Workout to get through.
Oh yebo, ingabe lokho "Uxolo"? Yebo.ManjeNgixoshiwe.
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-14.webp)
Sawubona, kukhona lokhoukuzivocavocaphezulu!
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-15.webp)
Whoo! Ngikutholile lokhu! Bengingahamba usuku lonke!
Ngiyakwazi njeukuzwalawo ma-endorphin ayapompa.
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-16.webp)
Ngizogibela lowo muzwa usuku lonke.
Linda, sekufanele ngiye emsebenzini manje?
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-17.webp)
Ngiqala ukukhumbula ukuthi kungani ngingathandi ukusebenza ekuseni ...
[3:00 P.M] Umh, angiphinde ngizilolonge ekuseni futhi.
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-18.webp)