Ungakuthuthukisa kanjani ukumuncwa kwensimbi ukulwa ne-anemia

-Delile

• Amaqhinga okukhulisa ukumuncwa kwensimbi
• Ukudla okunothe ngensimbi
• Bona futhi:

Ukwenza ngcono ukumuncwa kwensimbi emathunjini, kufanele kusetshenziswe amasu afana nokudla izithelo ezisawolintshi ezifana ne-orange, uphayinaphu kanye ne-acerola, kanye nokudla okunothe kwensimbi nokugwema ukusetshenziswa kaningi kwemithi elwa namagciwane, njenge-Omeprazole nePepsamar.

Ukumuncwa kwensimbi kuba lula uma kusefomini ye- "heme", etholakala ekudleni okuyimvelaphi yezilwane njengenyama, isibindi kanye neqanda leqanda. Okunye ukudla okususelwa ezitshalweni, njenge-tofu, i-kale nobhontshisi, nakho kune-ayoni, kepha kungohlobo lwensimbi olungeyona i-heme, oluthathwa ngamathumbu ngamanani amancane.

Amaqhinga okukhulisa ukumuncwa kwensimbi

Amanye amathiphu okwandisa ukumuncwa kwensimbi emathunjini yile:

• Yidla izithelo ezicebile ku-vitamin C, njenge-orange, kiwi ne-acerola, kanye nokudla okune-iron;
• Gwema ukuphuza ubisi nemikhiqizo yobisi kanye nokudla okuyinhloko, ngoba i-calcium inciphisa ukumuncwa kwensimbi;
• Gwema ukuphuza ikhofi netiye ngokudla okunothe kwensimbi, ngoba kuqukethe izinto ezibizwa ngama-polyphenols anciphisa ukumuncwa kwensimbi;
• Gwema ukusetshenziswa okungapheli kwemithi yesilungulela, ngoba i-iron imuncwa kangcono ne-asidi yesisu;
• Yidla ukudla okunothe ngama-fructooligosaccharides, njenge-soy, i-artichoke, i-asparagus, i-endive, igalikhi nobhanana.

Abesifazane abakhulelwe kanye nabantu abane-anemia ngokwemvelo badonsa i-iron eyengeziwe, ngoba ukuntuleka kwensimbi kubangela ukuthi amathumbu amunce inani elikhulu lale minerali.

Ukudla okunothe ngensimbi

Ukudla okuyinhloko okunothe kwensimbi yikho:

Imvelaphi yezilwane: inyama ebomvu, inkukhu, inhlanzi, inhliziyo, isibindi, imfanzi nenkalankala.

Umsuka wemifino: i-tofu, ama-chestnut, i-flaxseed, i-sesame, i-kale, i-coriander, i-prune, ubhontshisi, uphizi, udali, irayisi elinsundu, isoso sikakolweni kanye notamatisi.

Ukulwa ne-anemia, kubalulekile ukuthi konke ukudla kube nokudla okunothe ngensimbi, ukuze amathumbu akhuphule ukumuncwa kwaleli mineral futhi umzimba ukwazi ukunqoba i-anemia futhi ugcwalise izitolo zawo.

Bona futhi:

• Ukudla okunothe ngensimbi
• Amaqhinga ama-3 okunothisa ukudla ngensimbi

• Qonda ukuthi ukumuncwa kwezakhi kwenzeka emathunjini