Lawa Makhukhi E-Peanut Butter Yezithako Ezingu-2 Awumuthi Omnandi Ozenzakalelayo

-Delile

• 2-Isithako Amakhukhi Webhotela Yamantongomane
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Masithembeke: I-Cookie Monster akuyona yodwa ebuchosheni bayo buhlala busho, "Mina ngifuna ikhukhi." Futhi ngenkathi i Umgwaqo weSesame-er, ikhukhi libonakala livela ngomlingo, ukufaka amagoli kukhukhi osanda kubhakwa akulula kangako kuJoe ojwayelekile - okungukuthi, kuze kube manje. Le iresiphi yamakhukhi we-peanut butter ingredient yenza ukushaya i-batch ngokuthanda njengokuphila kohlelo lwezingane (noma okungenani eduze nayo).

Udinga kuphela isitsha esisodwa, ishidi elilodwa lokubhaka, nezithako ezimbili - akukho sidibanisi noma okokusebenza okudlalayo okudingekayo. Futhi kunjalo nakuzo zonke izithako ezivamile zokubhaka, ezifana nofulawa, i-baking soda ne-powder, ushukela onsundu, ibhotela namaqanda. Zishiye efrijini noma ephareni bese ucosha isitsha sebhotela lamantongomane - akumangazi, isithako senkanyezi sala makhukhi - esikhundleni salokho.

Hhayi ukuthi udinga okunye okukholisayo ukuze ube ngumlandeli wokusakazeka kwamantongomane, kepha izinzuzo ze-PB ziqinisekile ukukuthengisa nakakhulu. Ukudla okunezakhamzimba eziqinisa amathambo njenge-magnesium ne-phosphorus, ibhotela lamantongomane nakho kugcwele amaprotheni, i-fiber, namafutha anempilo, konke okuletha lowo muzwa omnandi wokusutha. Kepha akuwona wonke ama-butters amakinati enziwe alingana. Ukuze uvune ngempela izinzuzo ezingaba khona zokusabalala, khetha izinhlobo ezicutshungulwe kancane ezinoshukela noma uwoyela ongafakwanga kancane (okungukuthi amafutha esundu nawemifino). Isimo esihle kakhulu? Uhlu lwezithako lufunda nje: amakinati (mhlawumbe nosawoti).

Futhi ungakhohlwa mayelana isithako inombolo yesibili: kakhukhunathi ushukela. Cishe ifana noshukela onsundu ngokunambitheka, ushukela kakhukhunathi ungcono ngokweqile kunoshukela wasetafuleni ngoba ucebe kakhulu kwizakhamzimba ezifana ne-zinc ne-potassium (uma kuqhathaniswa nokuba "ama-calories angenalutho"). Ekupheleni kosuku, noma kunjalo, kusengushukela, okungcono kakhulu ukukudla ngokulinganisela - yilokho kanye obungabe ukwenze uma unelilodwa lalawa makhukhi lokwenza i-dessert. (Okuhlobene: AmaHack Baking Anempilo Wokwenza Konke Ukuphatha Kukulungele-Nawe)

I-Vegan, engenampuphu, futhi engenawo ushukela ocolisisiwe, lawa makhukhi anezithako ezimbili zebhotela lamantongomane alula njengoba abhakwa, awenza abe inketho enhle yokushintshanisa amakhukhi ngomzuzu wokugcina noma ukuphatha ngokushesha. Hhayi ngokujaha? Ungathatha futhi iresiphi uphakamise i-notch ngokuzama ama-mix-ins akho noma uzame lokhu kuhluka okulula ngokulula:

Benze ushokoledi: Faka ku-1/4 inkomishi mini kashokoledi chips ukuze wanelise lezo zifiso zikashokoledi.

Pompa amaprotheni: Hlanganisa ngamagremu angama-30 we-protein oyithandayo. (Ngingakwazi ukuphakamisa enye yalezi zinketho ezingathandeki ezisezingeni eliphezulu?)

Banikeze isinongo sesinongo: Fafaza isipuni 1 sesinamoni ku-batter.

2-Isithako Amakhukhi Webhotela Yamantongomane

Kwenza: amakhukhi ayi-12

Isikhathi sokuzilungiselela: imizuzu engama-25

Isikhathi sokupheka: imizuzu eyi-15

Izithako:

• 1 inkomishi usawoti wamantongomane usawoti
• 1/4 indebe + 2 wezipuni zikakhukhunathi ushukela

Imikhombandlela:

1. Faka ibhotela lamantongomane noshukela kakhukhunathi endishini ugovuze ngamandla imizuzu emi-2.
2. Dlulisela ingxube esiqandisini ukuze uphole imizuzu engu-20.
3. Phakathi naleso sikhathi, shisa ihhavini ku-325 ° F bese ubeka ishidi lokubhaka ngephepha lesikhumba.
4. Spoon the batter zibe ngamabhola ayi-12 bese ubeka kubheka.
5. Bhaka imizuzu engu-12-15, kuze kube yilapho amakhukhi eqina kakhulu lapho uwathinta futhi aba nsundu kancane phansi.
6. Vumela amakhukhi ukuthi aphole ngokuphelele ngaphambi kokusebenzisa i-spatula ukudlulisela endaweni yokubeka ucingo, ipuleti, noma isitsha. Jabulela!

Amaqiniso okunomsoco nge-cookie ngayinye: ama-calories angu-150, amafutha ayi-11g, amafutha agcwele ama-2g, ama-8g carbs, i-1g fiber, ushukela ongu-8g, amaprotheni ama-5g

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