Ama-Celebs Angu-20 Abathola Ukudansa Okufanele

-Delile

• UJennifer Lopez
• LeAnn Rimes
• Ricki Lake
• UKirstie Alley
• UKelly Osbourne
• UMinnie Driver
• Okuphinki
• UBrooke Burke
• U-Erin Andrews
• UCarmen Electra
• UJulianne Hough
• Vanessa Simmons
• UKelly Ripa
• UDrew Barrymore
• U-Eliza Dushku
• ULisa Rinna
• UMarie Osmond
• UVanessa Williams
• Eva Longoria
• UJanet Jackson
• Buyekeza kwe-

Lapho umcabango wokuchitha imizuzu engama-30 ku-treadmill ucishe uthandeke njenge-canal yezimpande, sekuyisikhathi sokunyakazisa leyo ndlela eyisicefe yokuzivocavoca. Futhi indlela ephelele yokuyinyakazisa iwukwenza lokho nje-ukuyinyakazisa (kuba yimpango yakho, umenzi wemali wakho, lokho umama wakho akunike kona, noma ngabe yini othanda ukuyibiza)!

Osaziwayo bagula umkhuba ofanayo wokujuluka njengathi sonke. Lapha, sikukhombisa izinkanyezi ezingama-20 ezithi plié, Zumba, kanye nomdanso osobala wakudala osendleleni eya ekuqineni komzimba.

UJennifer Lopez

Umculi-waphenduka-umlingisi-waphenduka- Idol yaseMelika Ijaji liqale ngokuba "yintombazane endizayo" ohlelweni lukaFox olushisa izikhotha Ngombala Ophilayo ekuqaleni kweminyaka yama-90. Ngakho-ke, akumangazi UJennifer Lopez uphendukela ezimpandeni zakhe zomdansi ukuze ahlale esesimweni namuhla. Ngemuva kokuthola amawele ngonyaka ka-2008, kubikwa ukuthi ubetshela abantu ukuthi manje “usesimweni esihle kakhulu sempilo yakhe.”

LeAnn Rimes

Le ntombazane yasemaphandleni igxekwe kakhulu ngomzimba wayo omuhle njengoba abagxeki bethi "izacile kakhulu." Kepha umfundisi we Izikhathi zeLeAnn I-Cardio Dance Fusion Class ejwayelekile e-LA-endaweni ye-Equinox ithi lo mculi ushintshe izinsimbi zezicathulo zakhe zokudansa futhi akazange abheke emuva. "ULeAnn uthi umdanso umenza azizwe enamandla, ocansini, futhi azethembe futhi ethanda indlela angabuki ngayo isikhathi ezibuza ukuthi ikilasi lizophela nini!" kusho umqeqeshi u-Ilyse Baker.

Umuzwa uhambisana. Lo mculi usanda kugxuma ngoBaker kubhulogi lakhe, emncoma ngokumnika "uthando nenkululeko yokudansa futhi." Ungeze wathi, "Ungenze ngazizwa nginamandla njengowesifazane, ungenza ngikhumbule ukuhlala ngijabule, ngikhohlwe ukuphelela, futhi ngiphathe okwenzayo."

Ricki Lake

Ricki Lake

setha izilimi zivevezela lapho eqala ukubukeka kancane kancane ekuqaleni kwale sizini Ukudansa Nezinkanyezi. Umsakazi wangaphambili wohlelo lwezingxoxo uncoma osaziwayo abathandayo i-The Bar Method ngokumsiza ukuthi abe sesimweni sohlelo. Kubikwa ukuthi uchithe ngisho isonto lonke eqeqeshwa iBar Method e-spa eMexico, kwathi ngokuhamba kwesikhathi wabiza i-Workout "nge-ass kicker" ku-Twitter.

UKirstie Alley

I-stint yakamuva ku- Ukudansa Nezinkanyezi kwasiza UKirstie Alley lahla amapondo ayi-100 abikiwe. Nakuba kungenakwenzeka ukuthi usadansa amahora amane ngosuku, ukwazile ukugcina uhlelo lwakhe lokujima-futhi aqhubeke. icishiwe isisindo.

UKelly Osbourne

Enye I-DWTS i-alum, UKelly Osbourne ulahlekelwe cishe ngamakhilogremu angama-50 selokhu ancintisana kulo mdlalo ngo-2009. Muva nje ubonge i-Bar Method ekhuthazwe yi-ballet ngokumsiza "ekutholeni imisipha" ezindaweni "abengazi ukuthi angazithola."

UMinnie Driver

Goodwill Hunting

umdlali waseshashalazini UMinnie Driver ubelokhu ethatha ingxube ye-Zumba, ukudansa kwesisu, i-plyometrics, nokuqeqeshwa kwamandla okwaziwa nge-JÄM (okufushane kwe-Juicy Athletic Moves) izikhathi ezingu-2-3 ngesonto kule minyaka emibili edlule, kusho umqambi wokujima u-Neda Soderqvist. "Unomzimba omuhle, omude, ozacile futhi uJÄM uqinise nengqondo yakhe ngenkathi esathuthuka futhi elolonga isimo sakhe," kusho uSoderqvist.

Ngaphandle kokuzuza "ukukhuthazela, amandla, nokuvumelana nezimo," uyanezela, "uMinnie angakwazi ngempela umnyakazo!" UDriver uze waveza nokuthi uyamthanda uJÄM on Phila noRegis noKelly, ethi "Kufana ne-hip-hop yaseNingizimu Afrika... uyaqhubeka, futhi KUHLE!"

Okuphinki

Omunye ozinikele ku-JÄM, Okuphinki, wagxuma waya emzimbeni wababulali ngemuva kwengane. "Kusukela [ebuyela emsebenzini], ukujabulele ukubuka nokusebenza naye," kusho uSoderqvist. "Inhloso yakhe yokuqala bekuwukuhlala enempilo futhi eqinile njengowesifazane nomama." Ingasaphathwa eye-acrobatics ehlaba umxhwele ayenzayo ezinhlelweni zakhe!

UBrooke Burke

Hhayi yena kuphela Kusinwa Ngezinkanyezi futhi wanqoba, kamuva waba ngumsingathi wombukiso. Manje, KaBrooke Burke ukujabulela izikhathi ze-JÄM zamasonto onke eceleni kwezinkanyezi ezifana UMinnie Driver, UMira Sorvino, futhi Okuphinki.

"UBrooke usesimweni esimangalisayo vele, kodwa usanda kujoyina amakilasi futhi washeshe wathola ukuthi iJÄM akuyona ihlaya !!" kusho umdali wokujima, uNeda Soderqvist. "Manje ushisa amakilasi, elandela konke ukunyakaza, futhi ukhuthaza thina sonke. Yena kubo bonke abantu uyazi futhi uyakwazisa ukuthi mangaki amakholori okudansa angashisa."

U-Erin Andrews

Ukusebenza nomqeqeshi ozinze e-LA u-Mario Serban (ogxile ekusizeni abadansi bazivikele ekulimaleni phakathi nemiqhudelwano) kusize lo msakazi wezemidlalo ukuthi adanse aze afinyelele kowamanqamu. Kulimale ukulimala U-Erin Andrews ukuthola usizo lukaSerban ngenkathi encintisana neSizini 10 ka Ukudansa Nezinkanyezi. "Ngalimaza umqolo wami phakathi nesonto lesine lombukiso. Ngaphansi kukaMario, angigcinanga nje ngokudansa ngalelo sonto, kodwa ngahlala emncintiswaneni kwaze kwaba sekugcineni. Ngiyazi ukuthi umzimba wami ubungeke udlule kathathu izinyanga zokuqeqeshwa kabanzi ngomdanso ngaphandle kukaMario, "kusho u-Andrews.

UCarmen Electra

Noma ngabe uyavumelana nayo noma cha, ukudansa ngepole kuyindlela yokudansa futhi UCarmen Electra uyamncoma ngomfanekiso wakhe ofanele amathonsi. Lesi sihlabani, esaqala ukuba ngumdansi embukisweni wepaki yokuzijabulisa ekuqaleni kwawo-90, sagcina sizenzele owaso umugqa wama-DVD wokuqina we-Aerobic Striptease, ngosizo lukamqeqeshi osaziwayo u-Jennifer Galardi.

UJulianne Hough

Lokhu Ukudansa Nezinkanyezi iphendukile I-Footloose umlingisi uhlala esesimweni ngokwenza okunye, ukudansa! "UJulianne wakhe umsebenzi wakhe kumakhono akhe okudansa," kusho uGalardi, osebenze nalesi sihlabani ochungechungeni lweDVD yakhe yokufaneleka. Dansa noJulianne. "Ngakho-ke sisebenze ngokubambisana ukuqhamuka nezinhlelo ezigcwalisa amakhono akhe emvelo ukuze siqinise futhi sikhulume ngomzimba futhi sikulungele ukudansa noma ukushutha usuku lonke."

Vanessa Simmons

Ingxenye eyodwa ye-duo yokuklama i-pastry yomugqa, inkanyezi yama-MTV's Izindlu zika-Run futhi Amantombazane kababa uzinikele ekuzivocavoca ubumnandi okuyi-fusion yeyoga, ukubaza impango, nomdanso we-cardio obizwa ngeYoga Booty Ballet. "Kuyindlela enhle yokuphumula, ukumisa, nokudansa umculo wakho owuthandayo," UVanessa Simmons uthi. "Kumnandi kakhulu; uyakhohlwa ukuthi uyazivocavoca!"

UKelly Ripa

Njengomuntu owazibiza ngokuthi "yintsha ekhubazekile" owavela kulolu hlelo Dance Party USA, UKelly Ripa ihambe ibanga elide kusukela kulezo zinsuku. Ngenkathi kubikwa ukuthi wenza inhlanganisela yokuzivocavoca okunamandla njengokuhamba ngebhayisikili, ama-push-up, nePhysique 57 ethandwayo, wake wakhombisa i-SHAPE enye yezindlela zakhe azithandayo zokuthinta ezaziwa ngokuthi yiThigh Dancing Home Workout.

UDrew Barrymore

Engeza UDrew Barrymore ohlwini olude lwama-celebs abonisa indlela yabo yokuzivocavoca nge-Bar Bar ekhuthazwe yi-ballet. Ngo-2008 utshele Umagazini Wabantu "kuvele kungqongqoze isinqe sakho." Hlanganisa lokho nokugijima, izikhathi zikaPilatu, nokudla ngendlela efanele futhi kubonakale kumzimba wabalingisi be-über fit physique.

U-Eliza Dushku

Omunye umlandeli we-The Bar Method, U-Eliza Dushku ukubeke "njengokujima kwakhe ngokuphelele" ekuqaleni kwalo nyaka ku-Twitter. "Kwenza ukuthi umzimba wami uqine futhi ube uketshezi, uguquguquke futhi ube nomusa," kusho lo mlingisi abhale kuTwitter.

ULisa Rinna

Ngemva kokwenza umbukiso ohlaba umxhwele Ukudansa Nezinkanyezi ngo-2006, ULisa Rinna inkanyezi kwi-DVD yokuzivocavoca ephefumulelwe umdanso ka-2008 ebizwa nge- "Dance Body Beautiful." Kamuva ubhale kuTwitter ethi unethemba lokuthi i-Bar Method "izomsondeza [derriere] ezindlebeni zakhe." Ngenkathi singeke sikuqinisekise ukuthi lokho kwenzeke ngempela, okwedlule Indawo yaseMelrose U-star ubonise iminyakazo yakhe ku-Broadway's EChicago.

UMarie Osmond

Enye Ukudansa Nezinkanyezi indaba yempumelelo yokulahlekelwa isisindo, UMarie Osmond ulahlekelwe ngaphezu kwamakhilogremu angu-30 ngesikhathi esebenza ohlelweni, etshela iphephandaba ukuthi kufanele libizwe ngokuthi ‘Ukudansa Nabalambile!’ Uphinde wadumisa ukudansa ngokumsiza ukuthi engeze isisindo semisipha futhi asike amasentimitha ezinqeni nasezinkalweni zakhe.

UVanessa Williams

Amathalente amaningi UVanessa Williams kwenza ukuhlala usesimweni kubukeke kunzima, uma utshela uSHAPE ukuthi ukusebenzisa isevisi yokulethwa kokudla ekhaya kusize ukugcina amakhalori akhe ehlolile. Kodwa ukulondoloza isibalo sakhe esikahle kuthatha okungaphezu nje kokuzijwayeza ukudla, ngakho-ke lapho engajuluki nomqeqeshi wakhe, uWilliams uthe uphendukela ekuzilolongeni okukhuthazwa ngesiLatini okwaziwa ngeZumba.

Eva Longoria

I- Bomama Bekhaya Bephelelwe Lithemba Umlingisikazi waziwa ngokushintsha indlela yakhe yokufaneleka ngekilasi leZumba noma amabili. Ngisho nomlingiswa wakhe uGabby ungumlandeli oqanjiwe, wake wakhuluma ngalo ohlelweni.

UJanet Jackson

Noma yimuphi umlandeli we UJanet Jackson uyamthanda ngoba umdanso wakhe uhamba njengokucula kwakhe. Kodwa njengoba isisindo sakhe sine-yo-yo'ed eminyakeni edlule (kwake kwabikwa ukuthi sehla ngamakhilogremu angu-60 ezinyangeni ezine nje); uhlale ekwazi ukubonakala esiteji enyakaza, ebukeka ephile saka kunakuqala.

Okuningi ku-SHAPE.com:

Ukusebenza kweCeleb Ongakaze Uyizwe

I-Stacey Keibler's Killer Leg Workout

Izinkanyezi Ezingu-10 Ezincoma Izimpahla Zazo Ezingcono Kakhulu

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