Izinto ezingama-22 Zilinganisa Abesifazane Abangaphezu Kweminyaka Engama-30

-Delile

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Uma uphuma ngo-5 ekuseni, maningi amathuba okuthi uya emjahweni kunokukhubeka ekhaya usuka endaweni yokucima ukoma. Ngemva kwezinyanga zokuqeqeshwa, usukhohliwe ukuthi abantu basemcimbi kuze kuse. Futhi cha, Miss Crop-Top-and-Hot-Pants, awukwazi ukuthatha le tekisi. Nginomjaho wokugijima ongafika kuwo.

Ukuzikhipha kwakho ngoLwesihlanu ebusuku kwenzeka ekilasini le-DJ spin elibukhoma. Ngoba amakilabhu awabekezeleleki, futhi uma uzokhipha izithukuthuku kuma-EDM hits, uzoqiniseka ukuthi kubalwa njengeseshini yangempela ye-cardio.

Empeleni ugeza ngesandla izingubo zakho zokuzivivinya "ezinhle". Kuvunyelwe ngokuphelele ukuchitha u- $ 150 engutsheni ojuluka kuyo ejimini uma ihlala impilo yakho yonke, cha, yenze lobo BUPHAKADE.

Isiqongo sakho esisha se-Lululemon se-sexy siphinda kabili njengengxenye yengubo yakho yasebusuku. Masibe neqiniso, ukuthi i-lace trim ifaneleka kakhulu kubha yewayini kunasesigabeni se-yoga. Futhi, ukuyigqoka ngaphandle kwejimu kuphinde kuthethelele ithegi yentengo eshiwo ngaphambilini.

Ungumgijimi osheshayo, ohamba ngebhayisikili, obhukudi, uyiqamba igama, ukwedlula iminyaka yakho yama-20 futhi mhlawumbe ngisho nentsha. Ngokuvuthwa kuza ikhono lokwenza ukuqeqeshwa komjaho kube yinto ehamba phambili ekhalendeni lakho lomphakathi elixakekile. Ngaphezu kwalokho, abasubathi bokubekezela besifazane ngokuvamile bafika phezulu ngemva kweminyaka engama-30, okuyinto emnandi kakhulu.

Awufudumali kuze kube yilapho wonke amalunga omzimba wakho aqhephukile. Kunzima ukusho ukuthi kwenzeka nini, kodwa ngokuzumayo uhlaka lwamathambo akho lwaba nama-acoustics amakhulu.

Uthathe umzila omuhle osebenzayo ngoba kulula kunendlela egandayiwe ngamadolo, er, amehlo. Dem amathambo.

Iziphuzo ezimbili ebeziqala ubusuku bakho-futhi manje kuthatha ezimbili kuphela ukuziqeda. Izindaba ezimnandi: Imali oyonga kuma-cocktails ingaya ephaketheni lakho le-CrossFit 10.

Iqoqo lakho lezikibha zomjaho selithathe idilowa eliphelele eligqokeni lakho. Uma ugijima i-half-marathon futhi ungenayo i-swag njengobufakazi, ingabe kwenzeke ngempela?

Ukubhucungwa komzimba kuthathwa njengengxenye yenkambiso yakho "yesondlo". Owesifazane e-salon yezipikili ubheka izinyawo zakho ezishaywayo futhi ucabanga into eyodwa: i-upsell. "Yebo, ngingayithanda i-massage ye-reflexology!"

Unamateku amahle kakhulu—elinye elokugijima, elinye elokuphakamisa, nelinye elokuqeqesha okuphambene, njll.-kunezithende ekhabetheni lakho. Okungenani ziyasebenza? (Cue "oh god, I'm become my mother" umzuzu.)

Imiksi yakho esebenzayo ku-iPod yakho iqukethe amaphodikasti "Le American Life" nama-audiobook. Ukugijima isikhathi eside kuyadina, futhi ungalalela u-Ellie Goulding kaningi. (Futhi, uba umkhulu wakho?)

Empeleni unaka umsoco wangaphambi nangemuva kokujima. Ngeke ufune ukuthi leyo reflux ivuke ngesikhathi somjaho ...

AmaSonto asengawokuphumula...nokululama ekuhambeni kwakho okude noma ukugibela ibhayisikili ngoMgqibelo. Akunabuthongo lapha!

Uhambo lwakho olulandelayo lwamantombazane luyi-yoga. Ikhefu lasentwasahlobo e-Cancun? Cha. Chofoza ku-tweet uma uvuma!

Ungawuzwa umkhuba wokuqina wokuqina ozokhulisa i-plantar fasciitis yakho ebangeni eliyimayela. Futhi, amakilasi okuqina ejimini aqala nini ukuzwakala njengamakilabhu ayintandokazi ka-Stefon ku-SNL? (Uqinisekile ukuthi iShockwave e-Equinox ine-bouncer nenqubomgomo yomnyango eqinile.)

Ufisa sengathi umfundisi angawenqaba umculo ekilasini le-spin futhi mhlawumbe adlale i-Britney Spears, i-TLC, ne-Spice Girls eyengeziwe. #TBT

Ujoyina iklabhu egijimayo ukwenza ngcono i-PR yakho kunokuhlangana nabafana. Ngubani odinga ukuphazamiseka?

Abangani bakho abakwahluleli uma uya ehoreni elijabulisayo ngemuva kokuzivocavoca ngaphandle kokugeza. Amashawa omphakathi angcono kakhulu ashiyelwe izingane zasekolishi.

Ubona kalula ukuthi ukunyakaza kwe-PT kwenziwa kurola wegwebu eduze kwakho. Awukaze ucabange ukuthi uzoba nesinqe esibi ngaphambi kweminyaka yobudala engama-60, kepha ngeke uyivumele ikuyekise!

Abesifazane abancane babheka umzimba wakho we-bangin nobuso obusha futhi bayashaqeka ngeminyaka yakho. Kunjalo, zinja.

Awukaze uzizwe uphilile, ushisa, noma unempilo enhle empilweni yakho ukwedlula manje.

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