Izinto Ezingu-24 Ezingenakugwenywa Ezenzeka Uma Ungena Esimeni

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Omunye wakho obalulekile uneshejuli yekilasi lakho ngekhanda. Wazi kangcono kunokuhlela ubusuku bosuku ngoLwesibili-ibhare ngo-7 obukhali, kunjalo!

Ugqoka izimonyo ezincane kakhulu. Uyazi ukuthi kwenzekani lapho ushiya izimonyo ngesikhathi se-pores evalekile yokuzivocavoca, ukuqhuma, amathawula wokuzivocavoca anombala osawolintshi-ngakho-ke ubeka okuncane ngangokunokwenzeka, noma ungasebenzisi nhlobo.

Awusashayi umshini wokuthengisa ngo-3 ntambama. I-Hummus ne-izaqathi ngokuzumayo zikhanga kakhulu kunesikhwama se-Doritos.

Kodwa uzivumele ukuba uhlakazeke. Ngenkathi udla amaphesenti ahlanzekile angama-80 wesikhathi, uzo-oda lelo waffle laseBelgium ku-brunch. Uyazi ukuthi indlela yakho yokuphila enempilo isiyonke ingemuva kwakho.

Ungathatha usuku lokuphumula ngaphandle kokuzishaya. Ufundile ukuthi ukusunduza umzimba wakho kudlule imingcele yawo kufana nokukhathala nokulimala, ngakho-ke wenza usuku lokuphumula lubaluleke kakhulu. Futhi ungazizwa unecala ngakho.

Unendawo yokuzivocavoca. Ungahle ungalazi igama lakhe, kepha uyazi isheduli yakhe yokuzivocavoca ngenhliziyo-nokuthi ubukeka emuhle kanjani enza ama-biceps curls.

Abangani bakho baqala ukukucela izeluleko zezempilo. Ngisho nalabo abebekuhleka usulu ngokugijima ngempelasonto yakho ye-bachelorette manje bafuna ukwazi iresiphi yakho yesaladi ye-kale nemicabango yakho mayelana nesitudiyo esisha samabhayisikili. [Twitha lokhu!]

Ungakhetha ukugijima kunokuya ehoreni lokujabula. Obhiya abathathu endaweni yokucima ukoma? Cha ngiyabonga. Amamayela amathathu emoyeni opholile wakusihlwa? Yebo, ngicela!

Awukwazi ukuhlanza izingubo ngokwanele ngokwanele. Isiphazamiso sakho sichichima ngemigqa yezemidlalo, ama-leggings, kanye namathangi aphezulu. Futhi njengoba iningi "lilenga ukuze lome," igumbi lakho lokuwasha (noma igumbi lokugezela) lihlala ligcwele izingubo ezimanzi neziconsayo.

Awukwazi ukulinda ukugxuma embhedeni ebusuku. Awusadingi ukubuka iziqephu ezintathu ze- Ihlazo ngaphambi kokuba ulale-ulala cishe ngokushesha futhi ulale kuze kube...

I-alamu yakho iyakhala ngo-6 ekuseni. Njalo. Ongashadile. Usuku. Kepha ukuthanda ngasese ukuba ngomunye wabantu bokuqala ejimini noma endleleni egijimayo.

I-sex drive yakho ayikho emashadini. Ucwaningo lubonisa ukuthi ukuvivinya umzimba kwandisa i-libido, ngakho vele usole isayensi ngokuklebhula leyo nkinobho ihembe lomyeni wakho.

Uyabhebhana nabaqeqeshi ezinkundleni zokuxhumana. "Isigaba sokubulala namhlanje kusihlwa!" ukuphawula kanye @ okushiwo ngabafundisi kuthathe amakhasi akho we-Twitter ne-Facebook. Futhi izintandokazi zakho zikuthumelela kabusha ngaso sonke isikhathi. [Twitha uma uvuma!]

Ujuluka kakhulu, okuyinto empeleni into enhle. Ulunge ngokwengeziwe, uyajuluka ekuqaleni futhi kalula, izifundo ziyabonisa. Okusho ukuthi: Umzimba wakho usebenza kahle ekukupholiseni ngokushesha, ukuze ukwazi ukusebenza kanzima-futhi isikhathi eside. Umphumela!

Ingqondo yakho ibukhali kunakuqala. Ukuzivocavoca kukhulisa ukugeleza kwegazi kuye ebuchosheni, ngakho-ke uzokwazi ukubhekana nanoma yini umsebenzi ophonsayo indlela yakho. Ucwaningo olwengeziwe lubonisa ukuthi abantu abalungile abanamathuba amancane okuthola ukuwohloka komqondo, ngakho-ke uzoyivimba ingozi yokulahlekelwa yingqondo kamuva empilweni.

Isistimu yakho yokugaya ukudla ivulekile. Ukusebenza kukhulisa ukusikwa kwamathumbu akho amancane, ngakho-ke cha, akuyona nje imicabango yakho yokuthi uvakashela indlu yangasese kaningi (futhi uzizwa umuhle ngayo!). Buh-bye ukuqunjelwa.

Okuphakelayo kwakho kwe-Instagram kugcwele #fitspiration. Futhi ngeSonto #mealprep shots. Futhi #greenmonster smoothies. Futhi mhlawumbe ngisho ne #gymselfie eyenzeka ngezikhathi ezithile.

Isikhumba sakho siyakhanya. Futhi asisho nje ukuthi ukuqhuma kwesikhashana "okusetshenzelwe nje". Ucwaningo lwakamuva lukhombisa ukuthi ukuzivocavoca umzimba kubonakala kungagcini isikhumba kusencane, futhi kungahle kuguqule ukuguga kwesikhumba kubantu abaqala ukuzivocavoca sekwedlule isikhathi.

Uzamile cishe nge-protein powder ne-power bar laphaya. Kusukela e-Luna kuya e-Clif Bars, kusukela ku-Vega kuya ku-Designer's Whey, uthole ukuthi yimiphi imikhiqizo esebenza kangcono kakhulu emzimbeni wakho.

Unebhayisikili elijikayo eliyintandokazi. Umugqa wangaphambili, wesithathu kwesokunxele. Futhi uzwe ukukhuphuka kwesasasa (mhlawumbe ngokweqile?) Ngokushesha nje lapho ubona ukuthi ivulekile.

Unamabhodlela amanzi asebenza kakhulu kunokulingana emakhabethe akho. Kepha ungaba nakho ngokwanele uKleen Kanteens?

Uyazi ukuthi akukho lutho olungashaya ukubhuza kokuzivocavoca okuhle. Asikho isiphuzo noma isidakamizwa esingake silingise lowo muzwa omangazayo ngemuva kokuzamazama i-WOD enzima noma i-PR'ing marathon yesigamu.

Uzizwa uzethemba ngokwengeziwe. Ukuthola ukuma (okungasho ukuthi usayizi wesibili) kusebenza izimangaliso ngomzimba wakho. Letha i-bikini!

Uzophila isikhathi eside. Ucwaningo luphakamisa ukuthi abantu abafanelekile kungenzeka ukuthi baphile ukudlula labo bantu abangekho esimweni esihle. #Ukunqoba.

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