Amaviki angama-24 ekhulelwe: Izimpawu, amathiphu, nokuningi

-Delile

• Izinguquko emzimbeni wakho
• Ingane yakho
• Ukuthuthukiswa kwamawele ngesonto lama-24
• Izimpawu ezingama-24 ezikhulelwe
• Ubuhlungu beqolo
• Ukuqunjelwa
• Izinguquko zesikhumba
• Izinto okufanele uzenze kuleli sonto ngokukhulelwa okunempilo
• Ungabiza nini udokotela wakho

Ukubuka konke

Udlule kahle ebangeni eliphakathi nokukhulelwa kwakho. Lokho yingqophamlando enkulu!

Gubha ngokubeka izinyawo zakho phezulu, ngoba lesi futhi isikhathi lapho wena nengane yakho nibhekene nezinguquko ezinkulu. Phakathi kwazo ukukhula okusheshayo kwesibeletho sakho. Cishe ungazizwa ngaphezulu kwayo ngamasentimitha ambalwa ukusuka kunkinobho yakho yesisu.

Kungenzeka ukuthi ukhulelwe ngokusobala manje. Kungenzeka ukuthi uhlangabezana nezimpawu ezintsha futhi.

Izinguquko emzimbeni wakho

Noma usuku lwakho lokulethwa lusasele izinyanga ezine, umzimba wakho ubhekana "nokuzijwayeza ukugqoka" ngokufika kwengane.

Isibonelo, amabele akho angaqala maduze ukukhiqiza amanani amancane obisi lokuqala, olubizwa ngokuthi i-colostrum. Lokhu kungaqhubeka nokuvala isikhathi esisele sokukhulelwa kwakho. Abanye besifazane abakhiqizi i-colostrum kuze kube ngemuva kokubeletha, ngakho-ke ungakhathazeki uma kungenzeki.

Uma unemibuzo mayelana ne-colostrum, qiniseka ukuthi ubuza umhlinzeki wakho wezokunakekelwa kwempilo. Ungakhombisi ubisi lwebele, ngoba lokhu kungadala ukuphambana nomsebenzi.

Abesifazane abaningi baqala ukuhlangabezana nokushayisana kweBraxton-Hicks ngezikhathi ezithile (umsebenzi wamanga) ngalesi sikhathi. Ungakucabanga lokhu njengokuphambanisa kokusebenza kwabasebenzi bangempela kanye nokulethwa. Imvamisa ayinabuhlungu, noma ngabe uzizwa ucindezelwa yisibeletho.

Uma lezo zingqinamba zibuhlungu noma zikhula kaningi, noma kunjalo, xhumana nomhlinzeki wakho wezokunakekelwa kwempilo. Lokhu kungaba uphawu lomsebenzi wokuqala.

Ingane yakho

Ingane yakho icishe ibe ngamasentimitha ayishumi kuya kwayi-12 ubude, kuthi emasontweni angama-24, ingane ejwayelekile ibe nesisindo esingaphezu kwephawundi.

Ngalesi sikhathi, ubuchopho bengane bukhula ngokushesha. Kuyafana nasemaphashini nakumaseli akhiqiza i-surfactant emaphashini. I-Surfactant yinto enamafutha nama-lipids. Kuyasiza ukuzinzisa izikhwama zomoya ezincane emaphashini ezibalulekile ekuphefumuleni okunempilo.

Ingane yakho nayo ithuthukisa ama-buds wokunambitha, kanye nama-eyelashes namashiya.

Ukuthuthukiswa kwamawele ngesonto lama-24

Izingane zakho zingamasentimitha ayi-8 ubude. Banesisindo esingamakhilogremu ayi-1 1/2 amangalisayo. Izimbali zokunambitheka ziyakha ezilimini zazo. Izigxivizo zeminwe yabo nezinyawo zabo nazo zizophela kungekudala.

Izimpawu ezingama-24 ezikhulelwe

Izimpawu zokukhulelwa zivame ukuba lula ku-trimester yesibili, kepha kusekhona ezinye izinhlungu nezinhlungu ongazithola. Phakathi nesonto 24, izimpawu zakho zingafaka:

• izimpawu zokwelula
• isikhumba esilumayo
• amehlo omile noma alumayo
• ukukhiqizwa okuncane kwebele colostrum
• ukuphambana ngezikhathi ezithile kweBraxton-Hicks
• iqolo
• ukuqunjelwa

Ubuhlungu beqolo

Ngokuma kwakho okuguqukayo kanye nesikhungo esisha sebhalansi, kanye nengcindezi eyengeziwe isibeletho sakho esikhulayo esibeka emzimbeni wakho, iqolo lijwayelekile kakhulu ngesikhathi sokukhulelwa. Uma ubuhlungu bakho beqolo bunzima, khuluma nawe dokotela, ongakwazi ukukudlulisela kuchwepheshe.

Ungase futhi uthande ukubheka ukubhucungwa ngaphambi kokubeletha. Ama-spas amaningi anikezela ukubhucungwa ngaphambi kokubeletha, okunikezwa ngamasseuse aqeqeshwe ngokukhethekile ekubhucabhuzeni abesifazane abakhulelwe. Qiniseka ukuthi uyalisho usuku lwakho olubekiwe lapho ubhukha i-aphoyintimenti yakho.

Ungenza futhi izinto ezimbalwa ukunciphisa inani lamaqoloqolo. Zijwayeze ukugoba amadolo akho nokugcina umqolo wakho uqonde lapho uphakamisa okuthile, futhi ungacoshi lutho olunzima kakhulu.

Hlala uqonde bese usebenzisa umqamelo noma iphedi ukusekela iqolo lakho eliphansi uma lokho kuzwakala kungcono. Uma usebenza edeskini, qiniseka ukuthi indawo yakho yomsebenzi iphakeme ngokwanele ukuze ungazingeli.

Ukuqunjelwa

Ngeshwa, ukuqunjelwa kuyisifo esingaqhubeka sikukhathaze kukho konke ukukhulelwa kwakho. Qinisekisa ukufaka ukudla okune-fiber ekudleni kwakho, uphuze iziphuzo eziningi, futhi, uma kuvunywa udokotela wakho, zivocavoca imizuzu engama-30 ngosuku. Lezi zinguquko ezilula zendlela yokuphila zingasiza ekunciphiseni ukuqunjelwa.

Uma ukuqunjelwa kwakho kunzima, khuluma nawe nomhlinzeki wezokunakekelwa kwempilo. Bangakwazi ukuncoma isithambisi sendle esiphephile ekukhulelweni. Ngenkathi i-iron kumavithamini angaphambi kokubeletha ingaqunjelwa, ungayeki amavithamini akho ngaphambi kokubeletha ngaphandle kokubonisana nomhlinzeki wakho wezempilo.

Izinguquko zesikhumba

Njengoba ukhula kancane nsuku zonke, isikhumba esifubeni sakho nasesiswini siyelula. Akuwona wonke umuntu wesifazane othola izimpawu zokwehlisa ngesikhathi sokukhulelwa, futhi imvamisa amamaki wokunwebeka awabonakali kakhulu ngokuhamba kwesikhathi. Ungaqala ukubona imigqa ebuthakathaka ithuthuka ngalesi sikhathi, noma kunjalo.

Isikhumba sakho singaphinda silume. Yiba nesithambisi esimnene esisesandleni sokusiza ngokulunywa. Amehlo akho nawo angaqala ukuzizwa omile futhi eluma. Izinyembezi ezingezona ezangempela zingasiza ekunciphiseni ukungakhululeki kweso lakho.

Izinto okufanele uzenze kuleli sonto ngokukhulelwa okunempilo

Manje njengoba kungenzeka usudlulile esigabeni sokucanuzela kwenhliziyo nokugula kwasekuseni sokukhulelwa, isifiso sakho sokudla kungenzeka sikhule kancane.

Ngayo yonke le ntuthuko eqhubeka nengane yakho, kubaluleke kakhulu ukuthi uqiniseke ukuthi udla ukudla okunomsoco. Ezinye izakhi ezibaluleke kakhulu kuwe nasenganeni yakho zifaka i-iron, i-folate (i-vitamin B), i-calcium, uvithamini D, amaprotheni novithamini C.

Udokotela wakho angakuhlelela ukuhlolwa kwe-glucose kuleli sonto. Lokhu kwenzelwa ukuhlolwa kwesifo sikashukela sokukhulelwa. Lolu hlobo lwesifo sikashukela luye lunyamalale cishe njalo lapho ingane izelwe. Ikhula lapho umzimba ungakhiqizi i-insulin eyanele yokugaya ushukela egazini.

Ukuhlolwa kwegazi okulula kungasiza ukuxilonga isifo sikashukela sokukhulelwa. Izimpawu zesifo sikashukela sokukhulelwa zifaka amazinga aphezulu kashukela emchameni wakho (njengoba kunqunywa ukuhlolwa komchamo ehhovisi likadokotela wakho), ukoma okungavamile, nokuchama kaningi.

Abangaphansi kwamaphesenti ayishumi omama abakhulelwe baba nesifo sikashukela sokukhulelwa. Uma unayo, khumbula ukuthi iyelapheka futhi imvamisa yesikhashana.

Ungabiza nini udokotela wakho

Ubuhlungu obuvamile noma obunzima banoma yiluphi uhlobo esiswini noma esifundeni se-pelvic kufanele buvulele ucingo kudokotela wakho. Kuyafana nangokuphuma kwegazi noma ukubona, ukuvuza koketshezi olucacile, noma uma ungezwanga ukuthi ingane yakho ihamba isikhashana. Cishe uqale ukuzwa ukunyakaza kwengane emasontweni ambalwa edlule, ngakho-ke uma ubona umsebenzi omncane, yazisa umhlinzeki wakho wezokunakekelwa kwempilo.

Uma uya emsebenzini ngaphambi kwesikhathi noma ingane kufanele ibelethwe manje, amathuba okusinda kwengane acishe abe ngamaphesenti angama-50. Lezo zingqinamba zikhula kahle, ukuze kuthi emasontweni angama-32, izingane zibe namathuba amakhulu okusinda.

Ubuhlungu obusha ngamunye, ubuhlungu, noma ukuzwa okungavamile kungacindezela kancane. Shayela ihhovisi likadokotela wakho uma uzizwa ukhathazekile. Kwesinye isikhathi amagama ambalwa aqinisekisayo avela kumhlengikazi angasiza. Futhi uma kukhona okutshela ukuthi wena noma ingane nidinga ukuhlolwa, landelani imizwa yenu ekhulayo yomama.