Konke Odinga Ukukwazi Ngaphambi Kokugijima Eqhweni

-Delile

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Kwabanye bethu, isizini yokuthwebula ayikhombisi ukuthi sekuyisikhathi sokuzinza futhi uthole i-bae yasebusika, kusho ukugijima ngaphandle kwawo wonke amathuba owatholayo ngaphambi kokungena ebudlelwaneni benzondo nothando (uyiqagele) i-treadmill. Kepha ungayigcina i-cardio yakho phezulu ngaphandle ngaphandle isizini yonke; udinga nje ukwazi ukuthi wenzani. (Ngabe Kuhlale Kubanda Kakhulu Ukugijima Ngaphandle?)

Sikhulume noVincenzo Miliano, umqeqeshi we-Mile High Run Club kanye nomgijimi weqhwa kaningi, noJes Woods, umqeqeshi we-Nike + Run Club, ukuthola yonke imibuzo yethu nokukhathazeka mayelana nokusebenza ezintweni eziphenduliwe. Funda ukuze uthole amathiphu okuthi ungahlala kanjani uphephile, ugweme ukulimala, futhi okubaluleke kakhulu, gcina izinzwane zakho zifudumele.

Bhekana Nokuphepha Kwakho

Ilanga liphuma kamuva futhi lishona ngaphambi kwesikhathi ebusika, okusho ukuthi uma unomsebenzi we-9-5, cishe uzobe ushaya i-pavement ebumnyameni. Akumangalisi ukuthi uMiliano uthi ukuphepha kufanele kube yinto eza kuqala kuwe.

UWoods uyavuma, ethi, "Uma uzilungiselela okubi kakhulu, lokho okubi kakhulu ngeke kuze kwenzeke."

Lokhu kusho ukuthi ngaphezu kokulandela imithetho ejwayelekile (futhi ebaluleke kakhulu) ekusebenzeni ebusuku, njengokugqoka amagiya akhanyayo, ukwazi ngokwengeziwe indawo okuyo, ukunamathela ezindaweni ezikhanyiswe kahle, nokushiya ama-headphone akho ekhaya.

Ngenhlanhla, ngokuqaphela nje kakhulu phakathi nosuku noma ukusebenzisa indlela efanayo ubusuku ngabunye, ungazihlomisa kangcono ukuze ubhekane nezindaba zokuphepha. "Lokhu kuzokunika amandla aphezulu ukuze ukwazi ukubona amadaka ajulile, lapho kungakha khona iqhwa elimnyama, kanye nezinyathelo ezifihliwe, izihlahla, noma imigoqo." Kusho uMiliano.

Enye inketho? Ukuthenga ilambu. Yebo, ngempela. UWoods uthi, "Impela, ungazizwa unovalo oluncane ekuqaleni, kodwa ukugijima nendwangu yesibani kuzokusiza ukuthi ubone izindawo ezinamaqhwa ezicwebezelayo kanye namachibi asolisayo ajulile emaqakaleni. Abagijimi be-Ultra bagijima ngamalambu ekhanda ngaso sonke isikhathi futhi abanawo ama-nerdy , baba badass. " (Bheka Izizathu Ezingu-9 Zokuthanda Ukugijima Kwesimo Sezulu Esibandayo.)

Ngaphandle kweqhwa, kuningi okuhle nokubi kokugijima eceleni komgwaqo nasemgwaqeni. Ngesikhathi seqhwa, unezinto ezimbalwa ezinhle nezingozi ngokugijima emgwaqeni kuye ngokuthi isiphepho sinamandla kangakanani: Imvamisa, imigwaqo izoba nezimoto ezimbalwa, futhi yiziphi izimoto ezisemgwaqweni ezizobe ziqaphe kakhulu," kuchaza uMiliano. Futhi, umgwaqo uzofudumala (futhi ngaleyondlela ube manzi futhi ube slushier) kunendlela yomgwaqo. Izimpawu zokunyathela ezivela ezimotweni zinikeza indlela ecacile, noma incane, yomgijimi weqhwa ayilandele. Imigwaqo eseceleni kufanele ifakwe ngamafosholo futhi kwesinye isikhathi ingaba nezingozi ngaphezu kokuminyanisa abahamba ngezinyawo. Amachibi ajulile, iqhwa elimnyama, ama-grate afriziwe, nama-curbs konke kunezela engcupheni ye-jaunt yomgwaqo eneqhwa."

Amathiphu okuphepha avamile ka-Woods ahlanganisa njalo ukwazisa umngane ukuthi uyaphuma ebusuku futhi ulethe ucingo, ikhadi le-metro, nemali uma kwenzeka ulimala, ushintsho olukhulu esimweni sezulu, noma uma uvele wome futhi ufuna ibhodlela amanzi.

Isikhathi sokuthola ezobuchwepheshe

"Ukugijima kweqhwa kufanele kuthathwe njengokugijima ngomkhondo," kusho uMiliano.

Uma ungajwayele ukuhamba komzila, ungakhathazeki. Ukuqaphela kakhulu indawo okuzungezile ungumlingani wakho omkhulu lapho ugijima ezindaweni eziningi ezingakathintwa nezingahanjwanga. UMiliano uncoma ukuthi uguqule ijubane lakho, ulungise ifomu lakho ngokuphakamisa amadolo akho lapho uzithola ukhithika, uthatha izinyathelo ezisheshayo ngendlela obuyokwenza ngayo lapho ugijima igquma, futhi ugcine amehlo akho egxile ezinyaweni ezimbalwa ngaphambi kwakho ukubheka noma yimaphi amadwala , amagatsha, insimbi eshelelayo noma iqhwa. Uma uhlela ukuphuma ngaphandle kaningi, ukufaka imali kuma-spikes afana ne-YakTrax ($ 39; yaktrax.com) kuyalulekwa futhi amateki angenawo amanzi ayadingeka. (Nazi izinketho zethu ze-The Best Winter Weather Running Shoes.)

UWoods usekele zonke izeluleko zikaMiliano, eqhubeka echaza ukuthi ukugijima emakhazeni kungaholela emilenzeni evilaphayo, yingakho kubaluleke kakhulu ukuthi uphakamise izinyawo zakho futhi uthande amagxathu asheshayo. (Lesi Isizathu # 1 Isizathu Sokuthi Ukusebenza Kwakho Kwezinqa Akusebenzi.)

Uthi, "Ukuhudula izinyawo zakho kuzokwenza uthambekele ekukhubekeni ngisho namaqhubu amancane omgwaqo. Ukungena okuthile okungaguquguquki, okusheshayo kuzosiza ekugxileni nasekuqwashiseni ngamagxathu akho."

UMiliano usikhumbuze ukuthi kunomphakathi omkhulu wabanye abagijimi "abasile njengawe" okungenzeka ukuthi sebevele babelane ngemibono yabo ngemigwaqo nasemigwaqeni yangakini emabhodini emilayezo yeqembu lasendaweni. Ukusesha okusheshayo kwe-Google ngaphambi kokuthi uphume kufanele isikhathi sakho.

Zihambise

Ukugijima eqhweni kaningi kudinga ukuguqula ijubane lakho, yingakho kungafanele udumale-noma uziphoqelele kanzima-uma izikhathi zakho ziphakeme. Bobabili u-Woods no-Miliano bayavuma ukuthi awekho ama-bests amaningi kakhulu omuntu siqu okwenziwa ebusika, kodwa kubalulekile ukuphuma lapho futhi ungayeki.

"Uma ugijima ngaphandle, into enkulu engihlale ngiyitshela abagijimi bami ukuthi amakhilomitha angu-11 ngaphandle emakhazeni ngejubane eliphansi, elishintshiwe kusengamamayela angu-11. Ngena ibanga futhi wonge isivinini lapho kuphephile, lapho umzimba wakho usukwazi kangcono ukugcina igazi nomoya-mpilo kugeleza ngaphandle kokukhathazeka ngokugcina izinga lokushisa liphezulu." (Uqhuba umjaho webanga elide entwasahlobo? Qeqesha kanye namathiphu wesimo sezulu abandayo avela kubagijimi abangongoti.)

Amalungiselelo wangaphambi kokugijima nokululama kwangemva kokugijima kubaluleke kakhulu ngemuva kokusebenza ezimeni ezinesithwathwa, ezibandayo. UMiliano uncoma ukwelulwa okunamandla ngaphambi kwesikhathi nokugeza okushisayo, i-yoga, nokusonga ngemuva kokuthi usuqedile. Izimo ezikhona njenge-IT, idolo, nezinkinga ze-hip zingazizwa zimbi kakhulu emakhazeni, ngakho-ke hlakanipha! Wazi umzimba wakho, uwulalele futhi uwuhloniphe.

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