Izindlela Ezingama-25 Zokuba Nempilo Enhle Kuwe Ngemizuzwana engama-60

-Delile

• Buyekeza kwe-

Kuthiwani uma sikutshele ukuthi kuthatha umzuzu owodwa nje ukuba ube nempilo? Cha, lokhu akuyona into engathandeki, futhi yebo, okudingayo imizuzwana engama-60. Uma kuziwa ohlelweni lwakho, isikhathi sibalulekile, kodwa yizinto ezincane ezikusiza ukuthi uhlale usendleleni. Cabanga ngalezi zenzo ezilula ezingama-25 ezizothuthukisa masinyane impilo yakho nokuphila kahle kwakho noma ngaphandle kokunyathela ejimini!

1. I-Floss: Uyizwile kaninginingi, kepha ukufotoloza kwakho abamhlophe abathandekayo kuyawenza umehluko - kungavimbela nokuhlaselwa yinhliziyo.
2. Nweba: Ukwelula ngokushesha noma ngabe ukuphi kuzonciphisa ngokushesha ukungezwani. Ngokuzayo lapho umile kulayini noma ubukele okokuthengisa, kuzame.
3. Pakisha isidlo esilula: Esikhundleni sokulinda ukuthi indlala igadle noma uthenge okumnandi esitolo sekhofi, thatha isidlo esinempilo njengamantongomane noma i-apula ngaphambi kokuba uphume ngomnyango.
4. Thatha izitebhisi: Esikhundleni sokulinda ikheshi noma ukuthatha izitebhisi ezizihambelayo, khetha ukuthi izitebhisi zishise amakholori ambalwa engeziwe.
5. Sesha iresiphi enempilo: Yeqa i-Facebook ukuze ubheke izindlela zethu zokupheka ezinempilo. Uzogqugquzelwa ukupheka isidlo sakusihlwa esanelisayo kusihlwa.
6. Thatha ikhefu kwezobuchwepheshe: Okwemizuzu embalwa, phumuza amehlo nengqondo ngokwenza ngaphandle kwekhompyutha yakho nomakhalekhukhwini wakho.
7. Faka ulamula emanzini akho: Yenza ingilazi yakho yamanzi ibe nempilo ngokungeza ucezu lukalamula, ukudla okuphezulu kwemvelo. Ngaphandle kokunambitheka, nazi izizathu eziyi-10 zokuthi kungani kufanele.
8. Phrinta ukujima: Ngikhungathekile ngohlelo lwakho lokujima! Cindezela phrinta, futhi emzuzwini owodwa (noma ngaphansi), uzoba nokujima okusha ongakuzama!
9. Hlanza ideski lakho: Kungakhathaliseki ukuthi ideski lakho lihlanzeke kangakanani, nakanjani lizoba namagciwane. Thatha iminithi ukuze uyinikeze i-spritz enhle - ungakhohlwa ikhibhodi!
10. Phefumula kathathu: Ilungile, isethi, phefumula. Awuzizwa ungcono manje?
11. Shayela umngane: Impela, ama-emoji ayathandeka, kepha akukho okudlula ukubiza umngani omuhle ukuthi acindezeleke.
12. Qedela inselele yomzuzu owodwa: Ziphonsele inselelo ngokushesha bese usetha irekhodi lakho lomuntu siqu ngezinselele zethu zokuzivocavoca zomzuzu owodwa.
13. Massage amaphuzu akho okucindezela: Vimbela ubuhlungu bekhanda futhi uphumule ngokubhucunga leli phuzu le-acupressure umzuzu.
14. Sip ingilazi yamanzi: Kuthatha umzamo omkhulu ukubamba ingilazi yamanzi njengoba kwenza isiphuzo, kodwa hhayi cishe isikhathi esifanayo ukuze uyishise ejimini.
15. Phumela ngaphandle: Uma ubambeke endlini isikhashana, phumela ngaphandle bese uhamba ngokushesha ukuze usethe kabusha.
16. Bhala uhlu lokubonga: Thatha umzuzu ukubhala phansi konke okubongayo ngaleso sikhathi.
17. Geza izandla zakho: Nciphisa amathuba omkhuhlane! Shaya leso sanitizer sesandla bese unika izandla zakho isikhutha esihle.
18. Thatha amavithamini akho: Uma ukhohliwe, thatha ingilazi yamanzi uthathe amavithamini akho osuku.
19. Lungisa kahle igumbi lakho: Kwesinye isikhathi okudingayo igumbi elihlanzekile (nelilungiselwe umbhede) ukuvimbela iziphazamiso futhi kwandise umkhiqizo wakho.
20. Pakisha isikhwama sakho sokuzivocavoca: Ngaphambi kokushaya utshani, phakamisa isikhwama sakho sokuzivocavoca usuku olulandelayo. Lokhu ngeke nje kwenze ukusa kwakho kube lula, kunikeza izaba ezimbalwa zokweqa ukujima.
21. Dlala izingoma zakho ozithandayo: Njengoba umculo ukhuthaza, cula ingoma oyikhonzile futhi uzimisele ukwenza lokho okufezile!
22. Yenza uhlu lwemigomo yesikhathi esifushane: Setha ithoni ngesonto ngohlu lwamagoli amancane ukukugcina usendleleni futhi uvimbele ukuphazamiseka.
23. Friza izithelo zakho: Uma ubonile ukuthi awusoze wakwazi ukuqeda isithelo sakho ngesikhathi, sika futhi usigcine efrijini lakho. Khona-ke uma isikhathi sifika, ungakwazi ukuhlanganisa i-smoothie oyikhonzile.
24. Isho isiqinisekiso esihle: Kunokuba ugxile kokubi, gxila kokuhle. Yiba u-cheerleader wakho futhi uzincome.
25. Mamatheka!

Okuningi okuvela ku-POPSUGAR Fitness:Akusona Sonke Isinkwa Esidalwe Ngokulinganayo: Uyenza Kanjani I-Sandwich Enempilo4 Imikhuba Yansuku Zonke Esebenza Ngokucekela KakhuluYini Esizayo (nokuthi Yini Engayisizi) Ekufuneni I-Metabolism Esheshayo

Buyekeza kwe-