UJack LaLanne Ubengebe Neminyaka Engu-100 Namuhla

-Delile

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Iseshini yokujuluka e-Equinox noma ijusi ecindezelwe ngemuva kokuzivocavoca kungenzeka ibingeyona into ukube bekungeyona eyokuzivocavoca umzimba UJack LaLanne. I-"Godfather of Fitness", ezobe ineminyaka eyi-100 namuhla, iqale elinye lamakilabhu okuqina e-United States futhi yaba ngowokuqala ukugunyaza ama-juicer, okwenza umshini ube negama lasekhaya. Umbukiso weJack LaLanne kwakuwuhlelo lokuqala lokuzivocavoca ku-TV, futhi lapho kwazalelwa khona ama-liners owodwa abambekayo afana nokuthi "ukhalo lwakho luyindlela yakho yokuphila" kanye "nemizuzwana eyi-10 ezindebeni, impilo yonke okhalweni." Ngenxa yosuku lokuzalwa kwaleli qhawe lezemidlalo, sihlangane nonkosikazi wakhe, u-Elaine, ngesikhathi kuhlungwa i-documentary yakhe ethi Anything Is Possible eNew York kuleli sonto. Lapha, lokho ayekusho ngokushada nephayona lokufaneleka, futhi-ke, ujusi wakhe awuthandayo.

Umumo: UJack wayeyindlela yokuvusa izinsimbi enoshukela ongaphakeme ngaphambi kokuthi kuphole. Ingabe uhlale unendlela efanayo yokuphila?

U-Elaine LaLanne (EL): Ngesikhathi ngihlangana naye ngangibhema osikilidi ngifutha nentuthu ebusweni bakhe ngaze ngathola ukuthi ukhuluma ngani. Ishintshe impilo yami. Ngangingeke nje ngibe sesimweni nasesimweni engikuso namuhla. Ngenze isitayela se-10 pushups-mens-izolo. Ngizoba neminyaka engu-90 ngonyaka nesigamu.

Umumo:UJack wenze ukubhukuda okungasile-ebhukuda edume ngokuboshwa ngo-1955 esuka e-Alcatraz kuya eFisherman's Wharf. Wahlala kanjani uzolile?

EL:Ngangihlala ngikhathazeka, kepha awusho uJack. Wayehlala njalo ethi kimi "Uma ngidlala, ngidlalela ama-keep." Leyo bekuyindlela yakhe yokuthi, "Ngizimisele ngokwenza lokhu."

Umumo:Yiliphi ijusi lakho olithandayo uJack akwazise ngalo?

EL:Angikaze ngiyizwe ijusi yekarothi impilo yami yonke ngaze ngahlangana noJack. Ngiyixuba nayo yonke into manje-ijusi ye-apula, ijusi yesilimo esidliwayo esinamagatsha anamanzi. Ngaphandle kwalokho, kuhle emehlweni ami!

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